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Рецепт Cold Tofu Appetizer - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tofu
21.0g 		ginger
0.47g 		scallion
3.6g 		soy sauce
4.0g 		sake
3.64g 		Всего в порции Всего в рецепте
Protein (g) 1.45 0.01 0.07 0.25 0.02 1.79 7.16
Total Fat (g) 0.57 0.0 0.01 0.0 0.0 0.58 2.32
Carbohydrates (g) 0.5 0.08 0.26 0.3 0.18 1.34 5.36
Ash (g) 0.13 0.0 0.03 0.61 0.0 0.77 3.08
Calories (kcal) 13.02 0.372 1.152 2.12 4.874 21.538 86.152
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.6 0.6 2.4
Water (g) 18.35 0.37 3.23 2.83 2.85 27.64 110.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.01 0.08 0.07 0.0 0.43 1.72
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.8
Calcium (mg) 6.72 0.074 2.592 0.76 0.182 10.328 41.312
Iron (mg) 0.22 0.0 0.05 0.08 0.0 0.35 1.4
Magnesium (mg) 5.67 0.2 0.72 1.72 0.218 8.528 34.112
Phosphorus (mg) 18.9 0.158 1.332 5.0 0.218 25.608 102.432
Potassium (mg) 40.74 1.93 9.936 8.68 0.909 62.195 248.78
Sodium (mg) 7.56 0.06 0.576 225.48 0.073 233.749 934.996
Zinc (mg) 0.13 0.0 0.01 0.02 0.0 0.17 0.68
Copper (mg) 0.042 0.001 0.003 0.004 0.0 0.05 0.2
Manganese (mg) н/д 0.001 0.006 0.017 н/д 0.024 0.096
Selenium (mcg) н/д 0.0 0.0 0.0 0.1 0.1 0.4
Vitamin A, IU (IU) 0.0 0.0 35.892 0.0 0.0 35.892 143.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.8 0.0 0.0 1.8 7.2
Beta Carotene (mcg) н/д 0.0 21.528 0.0 0.0 21.528 86.112
Vitamin E (mg) н/д 0.0 0.02 0.0 0.0 0.02 0.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 40.932 0.0 0.0 40.932 163.728
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.7 2.8
Thiamin (mg) 0.021 0.0 0.002 0.001 0.0 0.024 0.096
Riboflavin (mg) 0.008 0.0 0.003 0.007 0.0 0.018 0.072
Niacin (mg) 0.053 0.003 0.019 0.088 0.0 0.163 0.652
Pantothenic acid (mg) н/д 0.001 0.003 0.012 н/д 0.016 0.064
Vitamin B-6 (mg) 0.002 0.001 0.002 0.006 0.0 0.011 0.044
Folate (mcg) н/д 0.051 2.304 0.56 0.0 2.915 11.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.1 0.2 0.7 0.0 1.1 4.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.001 0.004 н/д 0.023 0.092
Threonine (g) 0.061 0.0 0.003 0.01 н/д 0.074 0.296
Isoleucine (g) 0.074 0.0 0.003 0.012 н/д 0.089 0.356
Leucine (g) 0.124 0.0 0.004 0.02 н/д 0.148 0.592
Lysine (g) 0.097 0.0 0.003 0.014 н/д 0.115 0.46
Methionine (g) 0.023 0.0 0.001 0.004 н/д 0.027 0.108
Cystine (g) 0.021 0.0 н/д 0.004 н/д 0.025 0.1
Phenylalanine (g) 0.082 0.0 0.002 0.013 н/д 0.097 0.388
Tyrosine (g) 0.063 0.0 0.002 0.009 н/д 0.074 0.296
Valine (g) 0.082 0.0 0.003 0.012 н/д 0.098 0.392
Arginine (g) 0.109 0.0 0.005 0.017 н/д 0.131 0.524
Histidine (g) 0.036 0.0 0.001 0.006 н/д 0.043 0.172
Alanine (g) 0.057 0.0 0.003 0.011 н/д 0.071 0.284
Aspartic acid (g) 0.162 0.001 0.006 0.027 н/д 0.196 0.784
Glutamic acid (g) 0.248 0.001 0.014 0.059 н/д 0.321 1.284
Glycine (g) 0.057 0.0 0.003 0.011 н/д 0.071 0.284
Proline (g) 0.074 0.0 0.004 0.018 н/д 0.096 0.384
Serine (g) 0.069 0.0 0.003 0.014 н/д 0.087 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.086 0.001 0.001 0.0 0.0 0.089 0.356
Phytosterols (mg) н/д 0.07 н/д н/д н/д 0.07 0.28
Monounsaturated Fat (g) 0.113 0.001 0.001 0.0 0.0 0.116 0.464
Polyunsaturated (g) 0.313 0.001 0.003 0.001 0.0 0.317 1.268