Рецепт Cold Tofu Appetizer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tofu 84.0g	ginger 1.86g	scallions 14.4g	soy sauce 16.0g	Всего в порции	Всего в рецепте
Protein (g)	5.8	0.03	0.26	1.0	7.1	7.1
Total Fat (g)	2.27	0.01	0.03	0.01	2.32	2.32
Carbohydrates (g)	2.02	0.33	1.06	1.22	4.62	4.62
Ash (g)	0.5	0.01	0.12	2.45	3.08	3.08
Calories (kcal)	52.08	1.488	4.608	8.48	66.656	66.656
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	73.42	1.47	12.94	11.32	99.14	99.14
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.07	0.03	0.34	0.27	1.71	1.71
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.4	0.1	0.6	0.6
Calcium (mg)	26.88	0.298	10.368	3.04	40.586	40.586
Iron (mg)	0.87	0.01	0.21	0.31	1.4	1.4
Magnesium (mg)	22.68	0.8	2.88	6.88	33.24	33.24
Phosphorus (mg)	75.6	0.632	5.328	20.0	101.56	101.56
Potassium (mg)	162.96	7.719	39.744	34.72	245.143	245.143
Sodium (mg)	30.24	0.242	2.304	901.92	934.706	934.706
Zinc (mg)	0.51	0.01	0.06	0.08	0.66	0.66
Copper (mg)	0.168	0.004	0.012	0.016	0.2	0.2
Manganese (mg)	н/д	0.004	0.023	0.067	0.095	0.095
Selenium (mcg)	н/д	0.0	0.1	0.1	0.2	0.2
Vitamin A, IU (IU)	0.0	0.0	143.568	0.0	143.568	143.568
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.2	0.0	7.2	7.2
Beta Carotene (mcg)	н/д	0.0	86.112	0.0	86.112	86.112
Vitamin E (mg)	н/д	0.0	0.08	0.0	0.08	0.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	163.728	0.0	163.728	163.728
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	2.7	0.0	2.8	2.8
Thiamin (mg)	0.084	0.001	0.009	0.005	0.098	0.098
Riboflavin (mg)	0.034	0.001	0.012	0.027	0.073	0.073
Niacin (mg)	0.21	0.014	0.076	0.352	0.652	0.652
Pantothenic acid (mg)	н/д	0.004	0.012	0.048	0.063	0.063
Vitamin B-6 (mg)	0.008	0.003	0.009	0.024	0.044	0.044
Folate (mcg)	н/д	0.205	9.216	2.24	11.661	11.661
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.5	0.8	2.9	4.3	4.3
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.076	0.0	0.003	0.014	0.093	0.093
Threonine (g)	0.244	0.001	0.01	0.04	0.294	0.294
Isoleucine (g)	0.294	0.001	0.012	0.048	0.354	0.354
Leucine (g)	0.496	0.001	0.016	0.08	0.593	0.593
Lysine (g)	0.386	0.001	0.013	0.058	0.458	0.458
Methionine (g)	0.092	0.0	0.003	0.014	0.11	0.11
Cystine (g)	0.084	0.0	н/д	0.018	0.102	0.102
Phenylalanine (g)	0.328	0.001	0.009	0.053	0.39	0.39
Tyrosine (g)	0.252	0.0	0.007	0.037	0.296	0.296
Valine (g)	0.328	0.001	0.012	0.05	0.39	0.39
Arginine (g)	0.437	0.001	0.019	0.069	0.525	0.525
Histidine (g)	0.143	0.001	0.004	0.026	0.173	0.173
Alanine (g)	0.227	0.001	0.012	0.045	0.284	0.284
Aspartic acid (g)	0.647	0.004	0.024	0.107	0.782	0.782
Glutamic acid (g)	0.991	0.003	0.055	0.237	1.286	1.286
Glycine (g)	0.227	0.001	0.013	0.045	0.285	0.285
Proline (g)	0.294	0.001	0.017	0.074	0.386	0.386
Serine (g)	0.277	0.001	0.012	0.058	0.347	0.347
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.344	0.004	0.004	0.002	0.354	0.354
Phytosterols (mg)	н/д	0.279	н/д	н/д	0.279	0.279
Monounsaturated Fat (g)	0.454	0.003	0.004	0.002	0.462	0.462
Polyunsaturated (g)	1.252	0.003	0.01	0.003	1.268	1.268