Рецепт Cold Taco Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		equal
1.0g 		taco seasoning
5.3g 		tomatoes
56.42g 		lettuce
2.08g 		cheddar cheese
28.0g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 0.5 0.03 6.97 7.52 7.52
Total Fat (g) 0.0 0.0 0.11 0.0 9.28 9.4 9.4
Carbohydrates (g) 0.89 2.98 2.21 0.05 0.36 6.49 6.49
Ash (g) 0.0 2.01 0.28 0.01 1.1 3.41 3.41
Calories (kcal) 3.65 9.964 10.156 0.333 112.84 136.942 136.942
Starch (g) 0.08 н/д 0.0 0.0 н/д 0.08 0.08
Sucrose (g) н/д н/д 0.0 0.0 0.07 0.07 0.07
Glucose (dextrose) (g) н/д н/д 0.71 0.0 н/д 0.71 0.71
Fructose (g) н/д н/д 0.77 0.01 н/д 0.78 0.78
Lactose (g) н/д н/д 0.0 0.0 0.06 0.06 0.06
Maltose (g) н/д н/д 0.0 0.0 0.04 0.04 0.04
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 0.09 0.3 53.32 1.99 10.29 65.99 65.99
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.81 0.99 1.48 0.01 0.15 3.44 3.44
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.7 0.0 0.0 1.7 1.7
Calcium (mg) 0.0 н/д 5.642 0.686 201.88 208.208 208.208
Iron (mg) 0.0 0.36 0.15 0.02 0.19 0.73 0.73
Magnesium (mg) 0.0 н/д 6.206 0.25 7.84 14.296 14.296
Phosphorus (mg) 0.0 н/д 13.541 0.582 143.36 157.483 157.483
Potassium (mg) 0.04 н/д 133.715 3.89 27.44 165.085 165.085
Sodium (mg) 0.0 427.604 2.821 0.52 173.88 604.825 604.825
Zinc (mg) 0.0 н/д 0.1 0.0 0.87 0.97 0.97
Copper (mg) 0.0 н/д 0.034 0.001 0.008 0.043 0.043
Manganese (mg) 0.0 н/д 0.062 0.004 0.003 0.069 0.069
Selenium (mcg) 0.0 н/д 0.0 0.0 3.9 3.9 3.9
Vitamin A, IU (IU) 0.0 497.193 469.979 155.834 280.56 1403.565 1403.565
Retinol (mcg) 0.0 н/д 0.0 н/д 72.24 72.24 72.24
Vitamin A, RAE (mcg_RAE) 0.0 н/д 23.696 7.8 74.2 105.696 105.696
Beta Carotene (mcg) 0.0 н/д 253.326 93.496 23.8 370.622 370.622
Vitamin E (mg) 0.0 н/д 0.3 0.0 0.08 0.39 0.39
Vitamin D (IU) н/д н/д н/д н/д 3.36 3.36 3.36
Lycopene (mcg) 0.0 н/д 1451.687 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 н/д 69.397 35.859 0.0 105.256 105.256
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.07 0.0 0.0 0.07 0.07
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 7.2 0.1 0.0 9.6 9.6
Thiamin (mg) 0.0 н/д 0.023 0.001 0.008 0.032 0.032
Riboflavin (mg) 0.0 н/д 0.011 0.002 0.106 0.119 0.119
Niacin (mg) 0.0 н/д 0.333 0.007 0.022 0.362 0.362
Pantothenic acid (mg) 0.0 н/д 0.051 0.003 0.115 0.168 0.168
Vitamin B-6 (mg) 0.0 н/д 0.045 0.002 0.02 0.067 0.067
Folate (mcg) 0.0 н/д 8.463 0.749 5.04 14.252 14.252
Vitamin B-12 (mcg) 0.0 н/д 0.0 н/д 0.23 0.23 0.23
Choline (mg) 0.0 н/д 3.8 0.2 4.6 8.6 8.6
Folic acid (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.006 0.0 0.09 0.096 0.096
Threonine (g) 0.0 н/д 0.017 0.001 0.249 0.267 0.267
Isoleucine (g) 0.0 н/д 0.011 0.001 0.434 0.446 0.446
Leucine (g) 0.0 н/д 0.017 0.001 0.669 0.688 0.688
Lysine (g) 0.0 н/д 0.017 0.001 0.58 0.598 0.598
Methionine (g) 0.0 н/д 0.006 0.0 0.182 0.188 0.188
Cystine (g) 0.0 н/д 0.006 0.0 0.036 0.042 0.042
Phenylalanine (g) 0.012 н/д 0.039 0.001 0.367 0.42 0.42
Tyrosine (g) 0.0 н/д 0.006 0.001 0.336 0.342 0.342
Valine (g) 0.0 н/д 0.011 0.001 0.465 0.477 0.477
Arginine (g) 0.0 н/д 0.011 0.001 0.263 0.275 0.275
Histidine (g) 0.0 н/д 0.006 0.0 0.244 0.25 0.25
Alanine (g) 0.0 н/д 0.017 0.001 0.196 0.214 0.214
Aspartic acid (g) 0.01 н/д 0.079 0.003 0.448 0.54 0.54
Glutamic acid (g) 0.0 н/д 0.243 0.003 1.705 1.951 1.951
Glycine (g) 0.0 н/д 0.011 0.001 0.12 0.133 0.133
Proline (g) 0.0 н/д 0.011 0.001 0.787 0.799 0.799
Serine (g) 0.0 н/д 0.017 0.001 0.409 0.427 0.427
Cholesterol (mg) 0.0 0.0 0.0 н/д 29.4 29.4 29.4
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.017 н/д 5.905 5.922 5.922
Phytosterols (mg) н/д н/д 3.949 н/д н/д 3.949 3.949
Monounsaturated Fat (g) 0.0 н/д 0.017 н/д 2.629 2.646 2.646
Polyunsaturated (g) 0.0 н/д 0.045 н/д 0.263 0.308 0.308