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Рецепт Cold Sweet Potato Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
water
88.88g
chicken bouillon
2.5g
cream of chicken soup
76.25g
potatoes
23.94g
half-and-half
15.13g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.05 1.81 0.38 0.45 2.69 10.76
Total Fat (g) 0.0 0.01 4.4 0.01 1.74 6.17 24.68
Carbohydrates (g) 0.0 0.01 5.46 4.82 0.65 10.94 43.76
Ash (g) 0.09 н/д 1.49 0.24 0.1 1.91 7.64
Calories (kcal) 0.0 0.4 68.625 20.588 19.663 109.276 437.104
Starch (g) н/д н/д н/д 3.03 н/д 3.03 12.12
Sucrose (g) н/д н/д н/д 0.6 н/д 0.6 2.4
Glucose (dextrose) (g) н/д н/д н/д 0.23 н/д 0.23 0.92
Fructose (g) н/д н/д н/д 0.17 н/д 0.17 0.68
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.79 2.4 63.1 18.5 12.19 184.97 739.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.41 1.0 0.02 1.44 5.76
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.7 2.8
Calcium (mg) 2.666 0.1 10.675 7.182 15.881 36.505 146.02
Iron (mg) 0.0 0.01 0.81 0.15 0.01 0.97 3.88
Magnesium (mg) 0.889 0.025 3.05 5.985 1.513 11.461 45.844
Phosphorus (mg) 0.0 0.75 23.638 11.252 14.369 50.008 200.032
Potassium (mg) 0.0 2.15 37.363 80.678 19.663 139.853 559.412
Sodium (mg) 3.555 7.95 499.438 13.167 6.201 530.311 2121.244
Zinc (mg) 0.01 0.0 0.22 0.07 0.08 0.38 1.52
Copper (mg) 0.009 0.001 0.099 0.036 0.002 0.147 0.588
Manganese (mg) 0.0 н/д 0.053 0.062 0.0 0.116 0.464
Selenium (mcg) 0.0 0.0 1.4 0.1 0.3 1.9 7.6
Vitamin A, IU (IU) 0.0 н/д 138.775 3396.368 53.543 3588.685 14354.74
Retinol (mcg) 0.0 0.0 31.263 0.0 14.369 45.631 182.524
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.788 169.735 14.671 217.193 868.772
Beta Carotene (mcg) 0.0 0.0 21.35 2037.055 3.328 2061.732 8246.928
Vitamin E (mg) 0.0 0.0 0.41 0.06 0.05 0.52 2.08
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.763 0.0 0.0 0.763 3.052
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.6 0.1 0.8 3.2
Thiamin (mg) 0.0 0.0 0.008 0.019 0.006 0.033 0.132
Riboflavin (mg) 0.0 0.001 0.038 0.014 0.023 0.076 0.304
Niacin (mg) 0.0 0.034 0.297 0.134 0.012 0.478 1.912
Pantothenic acid (mg) 0.0 н/д 0.145 0.192 0.044 0.38 1.52
Vitamin B-6 (mg) 0.0 0.0 0.0 0.05 0.006 0.057 0.228
Folate (mcg) 0.0 0.05 1.525 2.633 0.454 4.662 18.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.05 0.2
Choline (mg) 0.0 0.1 7.9 2.9 2.8 13.7 54.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.023 0.007 0.006 0.036 0.144
Threonine (g) н/д н/д 0.076 0.019 0.02 0.115 0.46
Isoleucine (g) н/д н/д 0.107 0.014 0.027 0.148 0.592
Leucine (g) н/д н/д 0.16 0.022 0.044 0.226 0.904
Lysine (g) н/д н/д 0.13 0.017 0.036 0.183 0.732
Methionine (g) н/д н/д 0.046 0.007 0.011 0.064 0.256
Cystine (g) н/д н/д 0.031 0.005 0.005 0.04 0.16
Phenylalanine (g) н/д н/д 0.092 0.022 0.021 0.134 0.536
Tyrosine (g) н/д н/д 0.069 0.007 0.021 0.097 0.388
Valine (g) н/д н/д 0.107 0.022 0.03 0.159 0.636
Arginine (g) н/д н/д 0.099 0.014 0.017 0.13 0.52
Histidine (g) н/д н/д 0.053 0.007 0.012 0.073 0.292
Alanine (g) н/д н/д 0.092 0.019 0.015 0.126 0.504
Aspartic acid (g) н/д н/д 0.145 0.091 0.035 0.271 1.084
Glutamic acid (g) н/д н/д 0.473 0.038 0.094 0.605 2.42
Glycine (g) н/д н/д 0.084 0.014 0.009 0.107 0.428
Proline (g) н/д н/д 0.16 0.012 0.044 0.216 0.864
Serine (g) н/д н/д 0.092 0.022 0.024 0.137 0.548
Cholesterol (mg) 0.0 0.0 6.1 0.0 5.596 11.696 46.784
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.004 1.22 0.005 1.083 2.312 9.248
Phytosterols (mg) н/д н/д н/д 2.873 н/д 2.873 11.492
Monounsaturated Fat (g) 0.0 0.006 1.563 0.0 0.502 2.071 8.284
Polyunsaturated (g) 0.0 0.003 0.801 0.002 0.065 0.871 3.484