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Рецепт Cold Stuffed Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med Tomatoes Sugar, just to taste Minced basil to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spinach
108.86g 		olive oil
9.0g 		onions
33.0g 		pine nuts
8.66g 		garlics
0.87g 		Всего в порции Всего в рецепте
Protein (g) 3.11 0.0 0.36 1.19 0.06 4.72 28.32
Total Fat (g) 0.42 9.0 0.03 5.92 0.0 15.38 92.28
Carbohydrates (g) 3.95 0.0 3.08 1.13 0.29 8.45 50.7
Ash (g) 1.87 0.0 0.12 0.22 0.01 2.23 13.38
Calories (kcal) 25.038 79.56 13.2 58.299 1.296 177.393 1064.358
Starch (g) н/д н/д 0.0 0.12 н/д 0.12 0.72
Sucrose (g) 0.08 н/д 0.33 0.3 н/д 0.7 4.2
Glucose (dextrose) (g) 0.12 н/д 0.65 0.01 н/д 0.78 4.68
Fructose (g) 0.16 н/д 0.43 0.01 н/д 0.6 3.6
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.5 0.0 29.41 0.2 0.51 129.61 777.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.0 1.4 0.31 0.01 2.18 13.08
Galactose (g) 0.11 н/д 0.0 0.0 н/д 0.11 0.66
Dietary Fiber (g) 2.4 0.0 0.6 0.3 0.0 3.3 19.8
Calcium (mg) 107.773 0.09 7.59 1.386 1.575 118.414 710.484
Iron (mg) 2.95 0.05 0.07 0.48 0.01 3.56 21.36
Magnesium (mg) 86.001 0.0 3.3 21.743 0.218 111.261 667.566
Phosphorus (mg) 53.342 0.0 9.57 49.809 1.331 114.053 684.318
Potassium (mg) 607.448 0.09 48.18 51.715 3.489 710.922 4265.532
Sodium (mg) 86.001 0.18 1.32 0.173 0.148 87.822 526.932
Zinc (mg) 0.58 0.0 0.06 0.56 0.01 1.2 7.2
Copper (mg) 0.142 0.0 0.013 0.114 0.003 0.272 1.632
Manganese (mg) 0.98 0.0 0.043 0.762 0.015 1.799 10.794
Selenium (mcg) 1.1 0.0 0.2 0.1 0.1 1.4 8.4
Vitamin A, IU (IU) 10207.952 0.0 0.66 2.512 0.078 10211.203 61267.218
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 510.561 0.0 0.0 0.087 0.0 510.648 3063.888
Beta Carotene (mcg) 6124.554 0.0 0.33 1.473 0.044 6126.4 36758.4
Vitamin E (mg) 2.21 1.29 0.01 0.81 0.0 4.32 25.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13278.938 0.0 1.32 0.78 0.139 13281.177 79687.062
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.2 0.07 0.0 0.97 н/д 1.24 7.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 30.6 0.0 2.4 0.1 0.3 33.4 200.4
Thiamin (mg) 0.087 0.0 0.017 0.031 0.002 0.137 0.822
Riboflavin (mg) 0.207 0.0 0.01 0.02 0.001 0.238 1.428
Niacin (mg) 0.784 0.0 0.04 0.38 0.006 1.21 7.26
Pantothenic acid (mg) 0.076 0.0 0.04 0.027 0.005 0.148 0.888
Vitamin B-6 (mg) 0.218 0.0 0.04 0.008 0.011 0.276 1.656
Folate (mcg) 211.192 0.0 6.27 2.945 0.026 220.433 1322.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.6 0.0 2.0 4.8 0.2 26.7 160.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.0 0.003 0.01 0.001 0.057 0.342
Threonine (g) 0.131 0.0 0.007 0.032 0.001 0.171 1.026
Isoleucine (g) 0.163 0.0 0.003 0.047 0.002 0.215 1.29
Leucine (g) 0.239 0.0 0.01 0.086 0.003 0.338 2.028
Lysine (g) 0.185 0.0 0.013 0.047 0.002 0.247 1.482
Methionine (g) 0.054 0.0 0.0 0.023 0.001 0.078 0.468
Cystine (g) 0.044 0.0 0.0 0.025 0.001 0.069 0.414
Phenylalanine (g) 0.142 0.0 0.01 0.045 0.002 0.198 1.188
Tyrosine (g) 0.12 0.0 0.003 0.044 0.001 0.168 1.008
Valine (g) 0.174 0.0 0.007 0.06 0.003 0.243 1.458
Arginine (g) 0.174 0.0 0.033 0.209 0.005 0.421 2.526
Histidine (g) 0.065 0.0 0.003 0.029 0.001 0.099 0.594
Alanine (g) 0.152 0.0 0.007 0.059 0.001 0.219 1.314
Aspartic acid (g) 0.261 0.0 0.03 0.113 0.004 0.408 2.448
Glutamic acid (g) 0.37 0.0 0.086 0.254 0.007 0.717 4.302
Glycine (g) 0.142 0.0 0.01 0.06 0.002 0.213 1.278
Proline (g) 0.12 0.0 0.003 0.058 0.001 0.182 1.092
Serine (g) 0.109 0.0 0.007 0.073 0.002 0.19 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.065 1.243 0.013 0.424 0.001 1.747 10.482
Phytosterols (mg) 9.798 19.89 4.95 12.214 н/д 46.852 281.112
Monounsaturated Fat (g) 0.011 6.566 0.003 1.625 0.0 8.206 49.236
Polyunsaturated (g) 0.185 0.947 0.007 2.951 0.002 4.092 24.552