Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. steamed fresh or possibly thawed frzn green peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rotelle
28.35g 		zucchini
23.28g 		olive oil
5.06g 		balsamic vinegar
6.0g 		oregano
0.13g 		feta cheese
12.5g 		tomatoes
27.98g 		scallions
3.6g 		parsley
1.78g 		Всего в порции Всего в рецепте
Protein (g) 3.7 0.28 0.0 0.03 0.01 1.78 0.25 0.07 0.05 6.16 49.28
Total Fat (g) 0.43 0.04 5.06 0.0 0.01 2.66 0.06 0.01 0.01 8.28 66.24
Carbohydrates (g) 21.17 0.78 0.0 1.02 0.08 0.51 1.1 0.26 0.11 25.04 200.32
Ash (g) 0.25 0.14 0.0 0.02 0.01 0.65 0.14 0.03 0.04 1.28 10.24
Calories (kcal) 105.179 3.724 44.753 5.28 0.383 33.0 5.037 1.152 0.641 199.148 1593.184
Starch (g) 17.7 н/д н/д н/д н/д н/д 0.0 н/д н/д 17.7 141.6
Sucrose (g) 0.14 0.01 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.14 1.12
Glucose (dextrose) (g) 0.03 0.17 н/д 0.45 0.0 н/д 0.35 н/д н/д 1.01 8.08
Fructose (g) 0.03 0.22 н/д 0.44 0.0 н/д 0.38 н/д н/д 1.08 8.64
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.56 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.56 4.48
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 22.03 0.0 4.59 0.01 6.9 26.44 3.23 1.56 67.57 540.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.4 0.0 0.9 0.01 0.51 0.74 0.08 0.02 3.41 27.28
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.0 н/д 0.1 0.0 0.3 0.1 0.1 1.7 13.6
Calcium (mg) 5.954 3.491 0.051 1.62 1.97 61.625 2.798 2.592 2.458 82.559 660.472
Iron (mg) 0.94 0.08 0.03 0.04 0.06 0.08 0.08 0.05 0.11 1.46 11.68
Magnesium (mg) 15.026 3.957 0.0 0.72 0.338 2.375 3.078 0.72 0.891 27.103 216.824
Phosphorus (mg) 53.582 8.845 0.0 1.14 0.25 42.125 6.716 1.332 1.033 115.022 920.176
Potassium (mg) 63.221 60.981 0.051 6.72 2.086 7.75 66.319 9.936 9.868 226.931 1815.448
Sodium (mg) 1.701 2.328 0.101 1.38 0.019 139.5 1.399 0.576 0.998 148.001 1184.008
Zinc (mg) 0.4 0.07 0.0 0.0 0.01 0.36 0.05 0.01 0.02 0.92 7.36
Copper (mg) 0.082 0.012 0.0 0.002 0.001 0.004 0.017 0.003 0.003 0.123 0.984
Manganese (mg) 0.261 0.042 0.0 0.008 0.006 0.004 0.031 0.006 0.003 0.359 2.872
Selenium (mcg) 17.9 0.0 0.0 н/д 0.0 1.9 0.0 0.0 0.0 19.9 159.2
Vitamin A, IU (IU) 0.0 46.55 0.0 0.0 8.629 52.75 233.094 35.892 150.053 526.967 4215.736
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 15.625 0.0 0.0 0.0 15.625 125.0
Vitamin A, RAE (mcg_RAE) 0.0 2.328 0.0 0.0 0.431 15.625 11.753 1.8 7.499 39.435 315.48
Beta Carotene (mcg) 0.0 27.93 0.0 н/д 5.14 0.375 125.641 21.528 90.024 270.639 2165.112
Vitamin E (mg) 0.03 0.03 0.73 н/д 0.02 0.02 0.15 0.02 0.01 1.02 8.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 719.99 0.0 0.0 719.99 5759.92
Lutein + zeaxanthin (mcg) 5.103 494.594 0.0 н/д 1.078 0.0 34.418 40.932 99.055 675.18 5401.44
Tocopherol, beta (mg) 0.02 н/д 0.01 н/д 0.01 н/д 0.0 н/д 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.25 н/д 0.04 н/д 0.02 н/д 0.03 н/д 0.01 0.36 2.88
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 4.0 0.0 0.0 0.1 0.0 3.6 0.7 2.4 10.6 84.8
Thiamin (mg) 0.252 0.012 0.0 н/д 0.0 0.019 0.011 0.002 0.002 0.298 2.384
Riboflavin (mg) 0.113 0.033 0.0 н/д 0.0 0.105 0.006 0.003 0.002 0.262 2.096
Niacin (mg) 2.036 0.114 0.0 н/д 0.008 0.124 0.165 0.019 0.023 2.489 19.912
Pantothenic acid (mg) 0.122 0.037 0.0 н/д н/д 0.121 0.025 0.003 0.007 0.316 2.528
Vitamin B-6 (mg) 0.04 0.051 0.0 н/д 0.002 0.053 0.022 0.002 0.002 0.171 1.368
Folate (mcg) 67.19 6.75 0.0 н/д 0.343 4.0 4.197 2.304 2.708 87.491 699.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.21 0.0 0.0 0.0 0.21 1.68
Choline (mg) 4.3 2.2 0.0 н/д 0.0 1.9 1.9 0.2 0.2 10.8 86.4
Folic acid (mcg) 62.087 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.054 0.002 0.0 н/д н/д 0.025 0.003 0.001 0.001 0.086 0.688
Threonine (g) 0.13 0.007 0.0 н/д н/д 0.08 0.008 0.003 0.002 0.23 1.84
Isoleucine (g) 0.145 0.009 0.0 н/д н/д 0.1 0.006 0.003 0.002 0.265 2.12
Leucine (g) 0.281 0.016 0.0 н/д н/д 0.175 0.008 0.004 0.004 0.488 3.904
Lysine (g) 0.085 0.016 0.0 н/д н/д 0.153 0.008 0.003 0.003 0.269 2.152
Methionine (g) 0.043 0.005 0.0 н/д н/д 0.046 0.003 0.001 0.001 0.098 0.784
Cystine (g) 0.074 0.002 0.0 н/д н/д 0.01 0.003 н/д 0.0 0.089 0.712
Phenylalanine (g) 0.19 0.009 0.0 н/д н/д 0.085 0.02 0.002 0.003 0.309 2.472
Tyrosine (g) 0.068 0.007 0.0 н/д н/д 0.084 0.003 0.002 0.001 0.165 1.32
Valine (g) 0.167 0.012 0.0 н/д н/д 0.134 0.006 0.003 0.003 0.324 2.592
Arginine (g) 0.133 0.012 0.0 н/д н/д 0.059 0.006 0.005 0.002 0.216 1.728
Histidine (g) 0.085 0.007 0.0 н/д н/д 0.05 0.003 0.001 0.001 0.147 1.176
Alanine (g) 0.125 0.014 0.0 н/д н/д 0.08 0.008 0.003 0.004 0.234 1.872
Aspartic acid (g) 0.176 0.035 0.0 н/д н/д 0.098 0.039 0.006 0.005 0.359 2.872
Glutamic acid (g) 1.304 0.03 0.0 н/д н/д 0.303 0.12 0.014 0.004 1.775 14.2
Glycine (g) 0.125 0.012 0.0 н/д н/д 0.013 0.006 0.003 0.003 0.16 1.28
Proline (g) 0.445 0.009 0.0 н/д н/д 0.173 0.006 0.004 0.004 0.641 5.128
Serine (g) 0.176 0.012 0.0 н/д н/д 0.146 0.008 0.003 0.002 0.347 2.776
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 11.125 0.0 0.0 0.0 11.125 89.0
Trans Fat (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 0.009 0.699 0.0 0.003 1.869 0.008 0.001 0.002 2.672 21.376
Phytosterols (mg) н/д н/д 11.188 н/д 0.254 н/д 1.959 н/д 0.089 13.49 107.92
Monounsaturated Fat (g) 0.048 0.002 3.694 н/д 0.001 0.578 0.008 0.001 0.005 4.337 34.696
Polyunsaturated (g) 0.159 0.019 0.533 н/д 0.007 0.074 0.022 0.003 0.002 0.817 6.536