Рецепт Cold Spinach Stuffed Beef Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peppers 61.09g	garlics 15.66g	parmesan cheese 50.0g	oil 27.2g	Всего в порции	Всего в рецепте
Protein (g)	0.53	1.0	19.23	0.0	20.75	20.75
Total Fat (g)	0.1	0.08	14.31	27.2	41.69	41.69
Carbohydrates (g)	2.83	5.18	2.03	0.0	10.04	10.04
Ash (g)	0.26	0.23	4.02	0.0	4.51	4.51
Calories (kcal)	12.218	23.333	215.5	240.448	491.499	491.499
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.07	н/д	0.08	н/д	0.14	0.14
Glucose (dextrose) (g)	0.71	н/д	0.08	н/д	0.78	0.78
Fructose (g)	0.68	н/д	0.08	н/д	0.76	0.76
Lactose (g)	0.0	н/д	0.08	н/д	0.08	0.08
Maltose (g)	0.0	н/д	0.08	н/д	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	57.36	9.17	10.42	0.0	76.95	76.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.47	0.16	0.45	0.0	2.07	2.07
Galactose (g)	0.0	н/д	0.08	н/д	0.08	0.08
Dietary Fiber (g)	1.0	0.3	0.0	0.0	1.4	1.4
Calcium (mg)	6.109	28.345	554.5	0.0	588.954	588.954
Iron (mg)	0.21	0.27	0.45	0.01	0.93	0.93
Magnesium (mg)	6.109	3.915	19.0	0.0	29.024	29.024
Phosphorus (mg)	12.218	23.96	364.5	0.0	400.678	400.678
Potassium (mg)	106.908	62.797	62.5	0.0	232.204	232.204
Sodium (mg)	1.833	2.662	764.5	0.0	768.995	768.995
Zinc (mg)	0.08	0.18	1.94	0.0	2.2	2.2
Copper (mg)	0.043	0.047	0.12	0.0	0.21	0.21
Manganese (mg)	0.073	0.262	0.045	н/д	0.38	0.38
Selenium (mcg)	0.0	2.2	8.9	0.0	11.1	11.1
Vitamin A, IU (IU)	226.033	1.409	221.0	0.0	448.442	448.442
Retinol (mcg)	0.0	0.0	58.5	0.0	58.5	58.5
Vitamin A, RAE (mcg_RAE)	10.996	0.0	60.0	0.0	70.996	70.996
Beta Carotene (mcg)	127.067	0.783	15.5	0.0	143.35	143.35
Vitamin E (mg)	0.23	0.01	0.13	2.51	2.87	2.87
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	208.317	2.506	0.0	0.0	210.823	210.823
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	49.1	4.9	0.0	0.0	54.0	54.0
Thiamin (mg)	0.037	0.031	0.015	0.0	0.083	0.083
Riboflavin (mg)	0.018	0.017	0.245	0.0	0.281	0.281
Niacin (mg)	0.293	0.11	0.055	0.0	0.458	0.458
Pantothenic acid (mg)	0.061	0.094	0.165	0.0	0.32	0.32
Vitamin B-6 (mg)	0.134	0.194	0.025	0.0	0.354	0.354
Folate (mcg)	6.109	0.47	5.0	0.0	11.579	11.579
Vitamin B-12 (mcg)	0.0	0.0	1.13	0.0	1.13	1.13
Choline (mg)	3.4	3.6	7.7	н/д	14.7	14.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.011	0.26	0.0	0.277	0.277
Threonine (g)	0.024	0.025	0.73	0.0	0.779	0.779
Isoleucine (g)	0.012	0.034	0.985	0.0	1.032	1.032
Leucine (g)	0.024	0.049	1.86	0.0	1.933	1.933
Lysine (g)	0.024	0.042	1.49	0.0	1.557	1.557
Methionine (g)	0.006	0.013	0.51	0.0	0.529	0.529
Cystine (g)	0.006	0.011	0.06	0.0	0.077	0.077
Phenylalanine (g)	0.055	0.028	1.04	0.0	1.123	1.123
Tyrosine (g)	0.006	0.013	1.165	0.0	1.184	1.184
Valine (g)	0.024	0.045	1.26	0.0	1.33	1.33
Arginine (g)	0.018	0.099	0.785	0.0	0.902	0.902
Histidine (g)	0.006	0.017	0.545	0.0	0.568	0.568
Alanine (g)	0.024	0.02	0.58	0.0	0.625	0.625
Aspartic acid (g)	0.128	0.077	1.335	0.0	1.54	1.54
Glutamic acid (g)	0.116	0.127	4.35	0.0	4.593	4.593
Glycine (g)	0.018	0.031	0.38	0.0	0.43	0.43
Proline (g)	0.012	0.016	2.31	0.0	2.338	2.338
Serine (g)	0.031	0.03	1.145	0.0	1.205	1.205
Cholesterol (mg)	0.0	0.0	44.0	0.0	44.0	44.0
Trans Fat (g)	н/д	н/д	н/д	0.702	0.702	0.702
Saturated Fat (g)	0.037	0.014	8.65	2.021	10.722	10.722
Phytosterols (mg)	5.498	н/д	н/д	68.0	73.498	73.498
Monounsaturated Fat (g)	0.006	0.002	4.19	6.183	10.38	10.38
Polyunsaturated (g)	0.037	0.039	0.585	17.718	18.379	18.379