Рецепт Cold Spicy Peanut Noodles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		linguini --
56.7g 		peanut butter
20.0g 		vinegar
11.25g 		soy sauce
4.0g 		sesame oil
1.13g 		bell pepper --
15.27g 		cilantro --
0.85g 		pepper
15.27g 		broccoli
92.72g 		sesame
0.68g 		Всего в порции Всего в рецепте
Protein (g) 7.39 4.39 0.0 0.21 0.0 0.15 0.02 0.15 2.61 0.14 15.06 60.24
Total Fat (g) 0.86 9.91 0.0 0.0 1.13 0.05 0.0 0.05 0.34 0.41 12.74 50.96
Carbohydrates (g) 42.34 4.8 0.1 0.34 0.0 0.92 0.03 0.92 6.16 0.08 55.69 222.76
Ash (g) 0.5 0.6 н/д 0.61 0.0 0.07 0.01 0.07 0.81 0.02 2.69 10.76
Calories (kcal) 210.357 117.6 2.363 2.12 9.945 4.734 0.196 4.734 31.525 4.259 387.833 1551.332
Starch (g) 35.41 0.91 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 36.32 145.28
Sucrose (g) 0.27 0.48 н/д н/д н/д 0.0 н/д 0.0 0.09 0.0 0.85 3.4
Glucose (dextrose) (g) 0.07 0.82 н/д н/д н/д 0.3 н/д 0.3 0.45 0.0 1.94 7.76
Fructose (g) 0.06 0.0 н/д н/д н/д 0.35 н/д 0.35 0.63 0.0 1.38 5.52
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.19 0.0 0.19 0.76
Maltose (g) 1.11 0.0 н/д н/д н/д 0.0 н/д 0.0 0.19 0.0 1.31 5.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.31 10.55 2.84 0.0 14.08 0.78 14.08 82.8 0.03 131.09 524.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 1.3 0.05 0.07 0.0 0.64 0.01 0.64 1.58 0.0 5.8 23.2
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.8 1.1 0.0 0.0 0.0 0.3 0.0 0.3 2.4 0.1 6.1 24.4
Calcium (mg) 11.907 10.8 0.788 0.68 0.0 1.069 0.57 1.069 43.578 0.405 70.866 283.464
Iron (mg) 1.87 0.43 0.02 0.08 0.0 0.07 0.02 0.07 0.68 0.04 3.27 13.08
Magnesium (mg) 30.051 35.8 0.563 1.36 0.0 1.833 0.221 1.833 19.471 2.329 93.46 373.84
Phosphorus (mg) 107.163 67.0 0.9 4.4 0.0 3.971 0.408 3.971 61.195 4.502 253.51 1014.04
Potassium (mg) 126.441 118.4 8.213 7.2 0.0 32.225 4.429 32.225 292.995 2.498 624.625 2498.5
Sodium (mg) 3.402 95.2 0.563 133.32 0.0 0.611 0.391 0.611 30.598 0.317 265.012 1060.048
Zinc (mg) 0.8 0.53 0.0 0.01 0.0 0.04 0.0 0.04 0.38 0.05 1.86 7.44
Copper (mg) 0.164 0.114 0.001 0.005 0.0 0.003 0.002 0.003 0.046 0.009 0.348 1.392
Manganese (mg) 0.522 0.272 н/д 0.017 н/д 0.017 0.004 0.017 0.195 0.01 1.052 4.208
Selenium (mcg) 35.8 8.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.7 47.0 188.0
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 478.182 57.358 478.182 577.646 0.446 1591.813 6367.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 23.978 2.865 23.978 28.743 0.02 79.584 318.336
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 248.025 33.405 248.025 334.719 0.27 864.445 3457.78
Vitamin E (mg) 0.06 1.19 0.0 0.0 0.02 0.24 0.02 0.24 0.72 0.01 2.5 10.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.0 0.0 7.789 7.353 7.789 1300.862 0.0 1333.998 5335.992
Tocopherol, beta (mg) 0.03 0.04 н/д н/д н/д 0.01 н/д 0.01 0.01 0.0 0.1 0.4
Tocopherol, gamma (mg) 0.5 1.66 н/д н/д н/д 0.02 н/д 0.02 0.16 0.0 2.36 9.44
Tocopherol, delta (mg) 0.0 0.14 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.14 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 19.5 0.2 19.5 82.7 0.0 121.9 487.6
Thiamin (mg) 0.505 0.022 0.0 0.002 0.0 0.008 0.001 0.008 0.065 0.005 0.614 2.456
Riboflavin (mg) 0.227 0.022 0.0 0.005 0.0 0.014 0.001 0.014 0.111 0.001 0.395 1.58
Niacin (mg) 4.071 2.632 0.0 0.134 0.0 0.15 0.009 0.15 0.593 0.039 7.779 31.116
Pantothenic acid (mg) 0.244 0.208 н/д 0.013 0.0 0.049 0.005 0.049 0.529 0.002 1.098 4.392
Vitamin B-6 (mg) 0.079 0.11 0.0 0.007 0.0 0.044 0.001 0.044 0.167 0.003 0.456 1.824
Folate (mcg) 134.379 7.0 0.0 0.64 0.0 7.025 0.527 7.025 58.414 0.776 215.787 863.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 13.1 0.0 1.3 0.0 0.9 0.1 0.9 17.3 0.2 42.3 169.2
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 н/д н/д 0.003 0.0 0.002 н/д 0.002 0.028 0.002 0.144 0.576
Threonine (g) 0.261 н/д н/д 0.008 0.0 0.006 н/д 0.006 0.083 0.005 0.37 1.48
Isoleucine (g) 0.289 н/д н/д 0.01 0.0 0.003 н/д 0.003 0.074 0.005 0.385 1.54
Leucine (g) 0.561 н/д н/д 0.016 0.0 0.006 н/д 0.006 0.121 0.01 0.721 2.884
Lysine (g) 0.17 н/д н/д 0.012 0.0 0.006 н/д 0.006 0.13 0.004 0.328 1.312
Methionine (g) 0.085 н/д н/д 0.003 0.0 0.002 н/д 0.002 0.037 0.006 0.134 0.536
Cystine (g) 0.147 н/д н/д 0.004 0.0 0.003 н/д 0.003 0.028 0.003 0.188 0.752
Phenylalanine (g) 0.38 н/д н/д 0.011 0.0 0.008 н/д 0.008 0.111 0.006 0.524 2.096
Tyrosine (g) 0.136 н/д н/д 0.008 0.0 0.002 н/д 0.002 0.046 0.005 0.198 0.792
Valine (g) 0.335 н/д н/д 0.01 0.0 0.005 н/д 0.005 0.121 0.007 0.481 1.924
Arginine (g) 0.266 н/д н/д 0.014 0.0 0.006 н/д 0.006 0.176 0.022 0.491 1.964
Histidine (g) 0.17 н/д н/д 0.005 0.0 0.003 н/д 0.003 0.056 0.004 0.241 0.964
Alanine (g) 0.249 н/д н/д 0.009 0.0 0.005 н/д 0.005 0.093 0.007 0.367 1.468
Aspartic acid (g) 0.352 н/д н/д 0.022 0.0 0.043 н/д 0.043 0.306 0.014 0.779 3.116
Glutamic acid (g) 2.608 н/д н/д 0.049 0.0 0.032 н/д 0.032 0.501 0.031 3.253 13.012
Glycine (g) 0.249 н/д н/д 0.009 0.0 0.005 н/д 0.005 0.083 0.007 0.359 1.436
Proline (g) 0.89 н/д н/д 0.015 0.0 0.003 н/д 0.003 0.102 0.007 1.021 4.084
Serine (g) 0.352 н/д н/д 0.012 0.0 0.008 н/д 0.008 0.111 0.008 0.498 1.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.159 1.904 0.0 0.0 0.16 0.005 0.0 0.005 0.037 0.061 2.33 9.32
Phytosterols (mg) н/д н/д н/д н/д 9.731 н/д 0.043 н/д н/д н/д 9.774 39.096
Monounsaturated Fat (g) 0.096 4.146 0.0 0.0 0.447 0.0 0.002 0.0 0.009 0.161 4.863 19.452
Polyunsaturated (g) 0.318 2.266 0.0 0.002 0.469 0.011 0.0 0.011 0.037 0.172 3.285 13.14