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Рецепт Cold Spicy Celery - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ tsp coarse Korean chile flakes
sansho pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		celery
22.47g 		kosher salt
1.5g 		lemon juice
0.95g 		peanut oil
1.69g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.0 0.0 0.0 0.16 1.28
Total Fat (g) 0.04 0.0 0.0 1.69 1.73 13.84
Carbohydrates (g) 0.67 0.0 0.08 0.0 0.75 6.0
Ash (g) 0.17 1.5 0.0 0.0 1.67 13.36
Calories (kcal) 3.596 0.0 0.238 14.918 18.752 150.016
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д 0.02 0.16
Glucose (dextrose) (g) 0.12 н/д н/д н/д 0.12 0.96
Fructose (g) 0.11 н/д н/д н/д 0.11 0.88
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.45 0.0 0.87 0.0 22.31 178.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.0 0.02 0.0 0.43 3.44
Galactose (g) 0.15 н/д н/д н/д 0.15 1.2
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 8.989 0.36 0.067 0.0 9.416 75.328
Iron (mg) 0.04 0.0 0.0 0.0 0.05 0.4
Magnesium (mg) 2.472 0.015 0.057 0.0 2.544 20.352
Phosphorus (mg) 5.393 0.0 0.057 0.0 5.451 43.608
Potassium (mg) 58.429 0.12 1.183 0.0 59.731 477.848
Sodium (mg) 17.978 581.37 0.01 0.0 599.358 4794.864
Zinc (mg) 0.03 0.0 0.0 0.0 0.03 0.24
Copper (mg) 0.009 0.0 0.0 0.0 0.01 0.08
Manganese (mg) 0.022 0.002 0.0 н/д 0.024 0.192
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 100.902 0.0 0.191 0.0 101.092 808.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.944 0.0 0.01 0.0 4.953 39.624
Beta Carotene (mcg) 60.676 0.0 0.029 0.0 60.704 485.632
Vitamin E (mg) 0.06 0.0 0.0 0.26 0.33 2.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.597 0.0 0.086 0.0 63.683 509.464
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д 0.27 0.27 2.16
Tocopherol, delta (mg) 0.0 н/д н/д 0.02 0.02 0.16
Vitamin C (mg) 0.7 0.0 0.4 0.0 1.1 8.8
Thiamin (mg) 0.004 0.0 0.0 0.0 0.005 0.04
Riboflavin (mg) 0.013 0.0 0.0 0.0 0.014 0.112
Niacin (mg) 0.072 0.0 0.001 0.0 0.073 0.584
Pantothenic acid (mg) 0.056 0.0 0.001 0.0 0.057 0.456
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 0.016 0.128
Folate (mcg) 8.09 0.0 0.124 0.0 8.214 65.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.0 0.0 0.0 1.4 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д 0.0 0.002 0.016
Threonine (g) 0.004 0.0 н/д 0.0 0.004 0.032
Isoleucine (g) 0.004 0.0 н/д 0.0 0.004 0.032
Leucine (g) 0.007 0.0 н/д 0.0 0.007 0.056
Lysine (g) 0.007 0.0 н/д 0.0 0.007 0.056
Methionine (g) 0.002 0.0 н/д 0.0 0.002 0.016
Cystine (g) 0.0 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) 0.004 0.0 н/д 0.0 0.004 0.032
Tyrosine (g) 0.002 0.0 н/д 0.0 0.002 0.016
Valine (g) 0.007 0.0 н/д 0.0 0.007 0.056
Arginine (g) 0.004 0.0 н/д 0.0 0.004 0.032
Histidine (g) 0.002 0.0 н/д 0.0 0.002 0.016
Alanine (g) 0.004 0.0 н/д 0.0 0.004 0.032
Aspartic acid (g) 0.027 0.0 н/д 0.0 0.027 0.216
Glutamic acid (g) 0.02 0.0 н/д 0.0 0.02 0.16
Glycine (g) 0.004 0.0 н/д 0.0 0.004 0.032
Proline (g) 0.004 0.0 н/д 0.0 0.004 0.032
Serine (g) 0.004 0.0 н/д 0.0 0.004 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 0.285 0.294 2.352
Phytosterols (mg) 1.348 0.0 н/д 3.493 4.841 38.728
Monounsaturated Fat (g) 0.007 0.0 0.0 0.78 0.786 6.288
Polyunsaturated (g) 0.018 0.0 0.0 0.54 0.558 4.464