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Рецепт Cold Spaghetti with Peanut Soy Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		spaghetti
113.4g 		peanut butter
8.0g 		soy sauce
16.0g 		sesame oil
6.8g 		water
7.4g 		sugar
2.1g 		pepper
0.05g 		carrots
27.15g 		Всего в порции Всего в рецепте
Protein (g) 14.79 1.75 1.0 0.0 0.0 0.0 0.01 0.25 17.8 35.6
Total Fat (g) 1.71 3.96 0.01 6.8 0.0 0.0 0.0 0.07 12.55 25.1
Carbohydrates (g) 84.68 1.92 1.22 0.0 0.0 2.1 0.03 2.6 92.54 185.08
Ash (g) 1.0 0.24 2.45 0.0 0.01 0.0 0.0 0.26 3.96 7.92
Calories (kcal) 420.714 47.04 8.48 60.112 0.0 8.127 0.128 11.129 555.73 1111.46
Starch (g) 70.82 0.37 н/д н/д н/д н/д н/д 0.39 71.57 143.14
Sucrose (g) 0.54 0.19 н/д н/д н/д н/д н/д 0.97 1.71 3.42
Glucose (dextrose) (g) 0.14 0.33 н/д н/д н/д н/д н/д 0.16 0.63 1.26
Fructose (g) 0.12 0.0 н/д н/д н/д н/д н/д 0.15 0.27 0.54
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 2.22 0.0 н/д н/д н/д н/д н/д 0.0 2.22 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 0.12 11.32 0.0 7.39 0.0 0.01 23.97 54.04 108.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.52 0.27 0.0 0.0 2.1 0.0 1.29 7.2 14.4
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.6 0.5 0.1 0.0 0.0 0.0 0.0 0.8 5.0 10.0
Calcium (mg) 23.814 4.32 3.04 0.0 0.222 0.021 0.219 8.958 40.593 81.186
Iron (mg) 3.74 0.17 0.31 0.0 0.0 0.0 0.01 0.08 4.32 8.64
Magnesium (mg) 60.102 14.32 6.88 0.0 0.074 0.0 0.097 3.257 84.73 169.46
Phosphorus (mg) 214.326 26.8 20.0 0.0 0.0 0.0 0.087 9.501 270.713 541.426
Potassium (mg) 252.882 47.36 34.72 0.0 0.0 0.042 0.63 86.864 422.498 844.996
Sodium (mg) 6.804 38.08 901.92 0.0 0.296 0.0 0.022 18.73 965.852 1931.704
Zinc (mg) 1.6 0.21 0.08 0.0 0.0 0.0 0.0 0.07 1.96 3.92
Copper (mg) 0.329 0.046 0.016 0.0 0.001 0.0 0.001 0.014 0.405 0.81
Manganese (mg) 1.043 0.109 0.067 н/д 0.0 0.0 0.003 0.038 1.26 2.52
Selenium (mcg) 71.7 3.2 0.1 0.0 0.0 0.0 0.0 0.0 75.0 150.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.15 4534.844 4534.993 9069.986
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 226.661 226.668 453.336
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.078 2248.963 2249.041 4498.082
Vitamin E (mg) 0.12 0.48 0.0 0.1 0.0 0.0 0.0 0.18 0.87 1.74
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.271 0.274 0.548
Lutein + zeaxanthin (mcg) 20.412 0.0 0.0 0.0 0.0 0.0 0.103 69.491 90.006 180.012
Tocopherol, beta (mg) 0.07 0.02 н/д н/д н/д н/д 0.0 0.0 0.09 0.18
Tocopherol, gamma (mg) 1.0 0.67 н/д н/д н/д н/д 0.0 0.0 1.67 3.34
Tocopherol, delta (mg) 0.0 0.05 н/д н/д н/д н/д 0.0 0.0 0.05 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.6 3.2
Thiamin (mg) 1.009 0.009 0.005 0.0 0.0 0.0 0.0 0.019 1.042 2.084
Riboflavin (mg) 0.454 0.009 0.027 0.0 0.0 0.0 0.0 0.016 0.506 1.012
Niacin (mg) 8.142 1.053 0.352 0.0 0.0 0.0 0.001 0.266 9.814 19.628
Pantothenic acid (mg) 0.488 0.083 0.048 0.0 0.0 0.0 н/д 0.073 0.692 1.384
Vitamin B-6 (mg) 0.159 0.044 0.024 0.0 0.0 0.0 0.0 0.038 0.265 0.53
Folate (mcg) 268.758 2.8 2.24 0.0 0.0 0.0 0.005 5.158 278.961 557.922
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.1 5.3 2.9 0.0 0.0 0.0 0.0 2.4 27.7 55.4
Folic acid (mcg) 248.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.346 496.692
Tryptophan (g) 0.215 н/д 0.014 0.0 н/д н/д н/д 0.003 0.233 0.466
Threonine (g) 0.522 н/д 0.04 0.0 н/д н/д н/д 0.052 0.613 1.226
Isoleucine (g) 0.578 н/д 0.048 0.0 н/д н/д н/д 0.022 0.648 1.296
Leucine (g) 1.123 н/д 0.08 0.0 н/д н/д н/д 0.027 1.23 2.46
Lysine (g) 0.34 н/д 0.058 0.0 н/д н/д н/д 0.027 0.425 0.85
Methionine (g) 0.17 н/д 0.014 0.0 н/д н/д н/д 0.005 0.19 0.38
Cystine (g) 0.295 н/д 0.018 0.0 н/д н/д н/д 0.022 0.334 0.668
Phenylalanine (g) 0.76 н/д 0.053 0.0 н/д н/д н/д 0.016 0.829 1.658
Tyrosine (g) 0.272 н/д 0.037 0.0 н/д н/д н/д 0.011 0.32 0.64
Valine (g) 0.669 н/д 0.05 0.0 н/д н/д н/д 0.019 0.738 1.476
Arginine (g) 0.533 н/д 0.069 0.0 н/д н/д н/д 0.024 0.626 1.252
Histidine (g) 0.34 н/д 0.026 0.0 н/д н/д н/д 0.011 0.377 0.754
Alanine (g) 0.499 н/д 0.045 0.0 н/д н/д н/д 0.03 0.574 1.148
Aspartic acid (g) 0.703 н/д 0.107 0.0 н/д н/д н/д 0.052 0.862 1.724
Glutamic acid (g) 5.216 н/д 0.237 0.0 н/д н/д н/д 0.1 5.554 11.108
Glycine (g) 0.499 н/д 0.045 0.0 н/д н/д н/д 0.014 0.557 1.114
Proline (g) 1.78 н/д 0.074 0.0 н/д н/д н/д 0.014 1.868 3.736
Serine (g) 0.703 н/д 0.058 0.0 н/д н/д н/д 0.014 0.774 1.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.318 0.762 0.002 0.966 0.0 0.0 0.0 0.011 2.058 4.116
Phytosterols (mg) н/д н/д н/д 58.82 н/д н/д 0.046 н/д 58.866 117.732
Monounsaturated Fat (g) 0.193 1.658 0.002 2.7 0.0 0.0 0.001 0.003 4.556 9.112
Polyunsaturated (g) 0.635 0.906 0.003 2.836 0.0 0.0 0.001 0.033 4.413 8.826