Рецепт Cold Soup Of Avocado And Caviar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

200 x to 300ml lowfat milk

1 x salt and white pepper

1 pch caster sugar

2 Tbsp. salmon roe caviar or possibly tonburi (mountain caviar)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	avocado 34.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.68	н/д	0.68	2.72
Total Fat (g)	4.98	н/д	4.98	19.92
Carbohydrates (g)	2.9	н/д	2.9	11.6
Ash (g)	н/д	н/д	0.0	0.0
Calories (kcal)	54.4	н/д	54.4	217.6
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	24.9	н/д	24.9	99.6
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	0.22	н/д	0.22	0.88
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.3	н/д	2.3	9.2
Calcium (mg)	4.08	н/д	4.08	16.32
Iron (mg)	0.19	н/д	0.19	0.76
Magnesium (mg)	9.86	н/д	9.86	39.44
Phosphorus (mg)	17.68	н/д	17.68	70.72
Potassium (mg)	164.9	н/д	164.9	659.6
Sodium (mg)	2.38	н/д	2.38	9.52
Zinc (mg)	0.22	н/д	0.22	0.88
Copper (mg)	0.065	н/д	0.065	0.26
Manganese (mg)	н/д	н/д	0.0	0.0
Selenium (mcg)	0.1	н/д	0.1	0.4
Vitamin A, IU (IU)	н/д	н/д	0.0	0.0
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.38	н/д	2.38	9.52
Beta Carotene (mcg)	21.08	н/д	21.08	84.32
Vitamin E (mg)	0.7	н/д	0.7	2.8
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	92.14	н/д	92.14	368.56
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.4	н/д	3.4	13.6
Thiamin (mg)	0.024	н/д	0.024	0.096
Riboflavin (mg)	0.044	н/д	0.044	0.176
Niacin (mg)	0.592	н/д	0.592	2.368
Pantothenic acid (mg)	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	0.088	н/д	0.088	0.352
Folate (mcg)	27.54	н/д	27.54	110.16
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0
Choline (mg)	4.8	н/д	4.8	19.2
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.724	н/д	0.724	2.896
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.332	н/д	3.332	13.328
Polyunsaturated (g)	0.619	н/д	0.619	2.476