Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup creamy peanut butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soba noodles
283.5g 		soy sauce
26.67g 		vinegar
25.0g 		sesame oil
7.88g 		ginger
3.26g 		pepper
1.59g 		cucumber
146.73g 		bell pepper
97.58g 		carrots
113.92g 		onion
14.4g 		sesame
13.6g 		Всего в порции Всего в рецепте
Protein (g) 14.35 1.67 0.0 0.0 0.06 0.02 0.87 0.97 1.06 0.26 0.0 19.25 19.25
Total Fat (g) 0.28 0.01 0.0 7.88 0.02 0.0 0.23 0.29 0.27 0.03 13.6 22.63 22.63
Carbohydrates (g) 60.78 2.03 0.23 0.0 0.58 0.1 3.17 5.88 10.91 1.06 0.0 84.74 84.74
Ash (g) 1.11 4.08 н/д 0.0 0.03 0.01 0.53 0.46 1.11 0.12 н/д 7.43 7.43
Calories (kcal) 280.665 14.135 5.25 69.659 2.604 0.493 17.608 30.25 46.707 4.608 120.224 592.203 592.203
Starch (g) н/д н/д н/д н/д н/д 0.0 0.12 0.0 1.63 н/д н/д 1.75 1.75
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 4.09 н/д н/д 4.09 4.09
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.03 0.92 1.89 0.67 н/д н/д 3.52 3.52
Fructose (g) н/д н/д н/д н/д н/д 0.04 1.1 2.21 0.63 н/д н/д 3.97 3.97
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 206.98 18.87 23.45 0.0 2.57 1.47 141.93 89.98 100.58 12.94 0.0 598.77 598.77
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.45 0.1 0.0 0.06 0.07 2.02 4.1 5.4 0.34 0.0 12.53 12.53
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.2 0.0 0.0 0.1 0.0 1.0 2.0 3.2 0.4 0.0 7.0 7.0
Calcium (mg) 11.34 5.067 1.75 0.0 0.521 0.111 20.542 6.831 37.594 10.368 0.0 94.124 94.124
Iron (mg) 1.36 0.51 0.05 0.0 0.02 0.01 0.32 0.42 0.34 0.21 0.0 3.25 3.25
Magnesium (mg) 25.515 11.468 1.25 0.0 1.4 0.191 17.608 11.71 13.67 2.88 0.0 85.691 85.691
Phosphorus (mg) 70.875 33.338 2.0 0.0 1.107 0.414 30.813 25.371 39.872 5.328 0.0 209.117 209.117
Potassium (mg) 99.225 57.874 18.25 0.0 13.508 3.357 199.553 205.894 364.544 39.744 0.0 1001.948 1001.948
Sodium (mg) 170.1 1503.388 1.25 0.0 0.423 0.064 2.935 3.903 78.605 2.304 0.0 1762.971 1762.971
Zinc (mg) 0.34 0.14 0.01 0.0 0.01 0.0 0.25 0.24 0.27 0.06 0.0 1.33 1.33
Copper (mg) 0.028 0.027 0.003 0.0 0.007 0.0 0.103 0.02 0.057 0.012 0.0 0.256 0.256
Manganese (mg) 1.049 0.112 н/д н/д 0.007 0.002 0.103 0.107 0.159 0.023 н/д 1.563 1.563
Selenium (mcg) н/д 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.6 0.6
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 49.808 105.646 3055.23 19031.475 143.568 н/д 22385.727 22385.727
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.498 5.869 153.201 951.232 7.2 0.0 1119.999 1119.999
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 25.835 45.486 1584.699 9438.272 86.112 0.0 11180.404 11180.404
Vitamin E (mg) н/д 0.0 0.0 0.11 0.01 0.03 0.04 1.54 0.75 0.08 0.19 2.75 2.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.139 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.811 23.477 49.766 291.635 163.728 0.0 529.417 529.417
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.05 0.01 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.03 0.14 0.0 н/д н/д 0.17 0.17
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 2.0 4.7 124.6 6.7 2.7 0.0 140.9 140.9
Thiamin (mg) 0.255 0.008 0.0 0.0 0.001 0.001 0.044 0.049 0.08 0.009 0.0 0.446 0.446
Riboflavin (mg) 0.085 0.045 0.0 0.0 0.001 0.001 0.044 0.088 0.068 0.012 0.0 0.345 0.345
Niacin (mg) 1.446 0.587 0.0 0.0 0.024 0.016 0.059 0.956 1.116 0.076 0.0 4.28 4.28
Pantothenic acid (mg) 0.68 0.08 н/д 0.0 0.007 0.005 0.352 0.312 0.308 0.012 н/д 1.756 1.756
Vitamin B-6 (mg) 0.113 0.04 0.0 0.0 0.005 0.005 0.073 0.283 0.159 0.009 0.0 0.688 0.688
Folate (mcg) 19.845 3.734 0.0 0.0 0.358 0.732 20.542 44.887 21.645 9.216 0.0 120.958 120.958
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 4.9 0.0 0.0 0.9 0.1 8.4 5.5 10.0 0.8 0.0 30.6 30.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.198 0.024 н/д 0.0 0.0 0.0 0.015 0.01 0.011 0.003 н/д 0.262 0.262
Threonine (g) 0.51 0.067 н/д 0.0 0.001 0.001 0.015 0.039 0.216 0.01 н/д 0.859 0.859
Isoleucine (g) 0.567 0.08 н/д 0.0 0.002 0.0 0.015 0.02 0.091 0.012 н/д 0.786 0.786
Leucine (g) 0.936 0.133 н/д 0.0 0.002 0.001 0.044 0.039 0.114 0.016 н/д 1.285 1.285
Lysine (g) 0.595 0.096 н/д 0.0 0.002 0.001 0.044 0.039 0.114 0.013 н/д 0.904 0.904
Methionine (g) 0.198 0.024 н/д 0.0 0.0 0.0 0.015 0.01 0.023 0.003 н/д 0.273 0.273
Cystine (g) 0.255 0.029 н/д 0.0 0.0 0.0 0.015 0.02 0.091 н/д н/д 0.41 0.41
Phenylalanine (g) 0.624 0.088 н/д 0.0 0.002 0.001 0.044 0.049 0.068 0.009 н/д 0.884 0.884
Tyrosine (g) 0.312 0.061 н/д 0.0 0.001 0.0 0.0 0.01 0.046 0.007 н/д 0.437 0.437
Valine (g) 0.709 0.083 н/д 0.0 0.002 0.0 0.015 0.029 0.08 0.012 н/д 0.929 0.929
Arginine (g) 0.907 0.115 н/д 0.0 0.001 0.001 0.044 0.039 0.103 0.019 н/д 1.228 1.228
Histidine (g) 0.34 0.043 н/д 0.0 0.001 0.0 0.0 0.02 0.046 0.004 н/д 0.454 0.454
Alanine (g) 0.709 0.075 н/д 0.0 0.001 0.0 0.044 0.029 0.125 0.012 н/д 0.995 0.995
Aspartic acid (g) 1.049 0.179 н/д 0.0 0.007 0.004 0.059 0.273 0.216 0.024 н/д 1.812 1.812
Glutamic acid (g) 3.119 0.395 н/д 0.0 0.005 0.003 0.293 0.205 0.422 0.055 н/д 4.496 4.496
Glycine (g) 0.936 0.075 н/д 0.0 0.001 0.0 0.044 0.029 0.057 0.013 н/д 1.155 1.155
Proline (g) 0.879 0.123 н/д 0.0 0.001 0.0 0.015 0.02 0.057 0.017 н/д 1.112 1.112
Serine (g) 0.737 0.096 н/д 0.0 0.002 0.001 0.044 0.049 0.057 0.012 н/д 0.997 0.997
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 0.003 0.0 1.119 0.007 0.0 0.015 0.029 0.046 0.004 1.931 3.21 3.21
Phytosterols (mg) н/д н/д н/д 68.162 0.488 н/д н/д н/д н/д н/д н/д 68.65 68.65
Monounsaturated Fat (g) 0.085 0.003 0.0 3.128 0.005 0.0 0.0 0.0 0.011 0.004 5.399 8.636 8.636
Polyunsaturated (g) 0.085 0.005 0.0 3.286 0.005 0.001 0.0 0.068 0.137 0.01 5.671 9.269 9.269