Рецепт Cold Shrimp And Vegetable Spring Rolls With Cashew Dippin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 453.59g	carrot 85.44g	scallion greens 24.0g	vinegar 5.0g	coriander 60.0g	bibb lettuce 30.53g	cashews 137.0g	oil 13.6g	yogurt 183.75g	garlics 5.22g	lemon juice 15.25g	soy sauce 16.0g	Всего в порции	Всего в рецепте
Protein (g)	92.12	0.79	0.44	0.0	7.42	0.41	20.97	0.0	6.38	0.33	0.06	1.0	129.94	129.94
Total Fat (g)	7.85	0.21	0.05	0.0	10.66	0.07	63.5	13.6	5.97	0.03	0.0	0.01	101.93	101.93
Carbohydrates (g)	4.13	8.19	1.76	0.05	32.99	0.68	44.79	0.0	8.56	1.73	1.32	1.22	105.4	105.4
Ash (g)	5.44	0.83	0.19	н/д	3.61	0.17	5.41	0.0	1.32	0.08	0.04	2.45	19.55	19.55
Calories (kcal)	480.805	35.03	7.68	1.05	178.8	3.968	786.38	120.224	112.088	7.778	3.813	8.48	1746.096	1746.096
Starch (g)	н/д	1.22	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.22	1.22
Sucrose (g)	н/д	3.07	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	3.07	3.07
Glucose (dextrose) (g)	н/д	0.5	н/д	н/д	н/д	0.13	н/д	н/д	н/д	н/д	н/д	н/д	0.64	0.64
Fructose (g)	н/д	0.47	н/д	н/д	н/д	0.16	н/д	н/д	н/д	н/д	н/д	н/д	0.63	0.63
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	344.09	75.43	21.56	4.69	5.32	29.19	2.33	0.0	161.52	3.06	13.84	11.32	672.35	672.35
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.05	0.56	0.02	н/д	0.29	6.86	0.0	8.56	0.05	0.37	0.27	21.03	21.03
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.4	0.6	0.0	25.1	0.3	4.1	0.0	0.0	0.1	0.1	0.1	32.9	32.9
Calcium (mg)	235.867	28.195	17.28	0.35	425.4	10.684	61.65	0.0	222.338	9.448	1.068	3.04	1015.319	1015.319
Iron (mg)	10.93	0.26	0.36	0.01	9.79	0.38	8.22	0.0	0.09	0.09	0.0	0.31	30.44	30.44
Magnesium (mg)	167.828	10.253	4.8	0.25	198.0	3.968	356.2	0.0	22.05	1.305	0.915	6.88	772.449	772.449
Phosphorus (mg)	929.86	29.904	8.88	0.4	245.4	10.073	671.3	0.0	174.563	7.987	0.915	20.0	2099.281	2099.281
Potassium (mg)	839.142	273.408	66.24	3.65	760.2	72.65	774.05	0.0	284.813	20.932	18.91	34.72	3148.714	3148.714
Sodium (mg)	671.313	58.954	3.84	0.25	21.0	1.526	876.8	0.0	84.525	0.887	0.153	901.92	2621.168	2621.168
Zinc (mg)	5.03	0.21	0.09	0.0	2.82	0.06	7.67	0.0	1.08	0.06	0.01	0.08	17.12	17.12
Copper (mg)	1.179	0.043	0.019	0.001	0.588	0.006	3.041	0.0	0.018	0.016	0.005	0.016	4.932	4.932
Manganese (mg)	0.227	0.12	0.038	н/д	1.14	0.055	1.137	н/д	0.0	0.087	0.002	0.067	2.873	2.873
Selenium (mcg)	172.4	0.1	0.1	0.0	15.7	0.2	16.0	0.0	4.0	0.7	0.0	0.1	209.4	209.4
Vitamin A, IU (IU)	816.462	14273.606	239.28	н/д	0.0	1010.988	0.0	0.0	181.913	0.47	3.05	0.0	16525.769	16525.769
Retinol (mcg)	244.939	0.0	0.0	0.0	0.0	0.0	0.0	0.0	49.613	0.0	0.0	0.0	294.551	294.551
Vitamin A, RAE (mcg_RAE)	244.939	713.424	12.0	0.0	0.0	50.672	0.0	0.0	49.613	0.0	0.153	0.0	1070.799	1070.799
Beta Carotene (mcg)	0.0	7078.704	143.52	0.0	н/д	606.532	0.0	0.0	9.188	0.261	0.458	0.0	7838.662	7838.662
Vitamin E (mg)	4.99	0.56	0.13	0.0	н/д	0.05	1.26	1.25	0.11	0.0	0.02	0.0	8.39	8.39
Vitamin D (IU)	689.457	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	689.457	689.457
Lycopene (mcg)	0.0	0.854	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.854	0.854
Lutein + zeaxanthin (mcg)	0.0	218.726	272.88	0.0	н/д	373.321	31.51	0.0	0.0	0.835	1.373	0.0	898.645	898.645
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.45	0.0	н/д	н/д	н/д	0.08	н/д	н/д	н/д	н/д	н/д	н/д	0.54	0.54
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	9.1	5.0	4.5	0.0	12.6	1.1	0.0	0.0	0.9	1.6	7.0	0.0	41.9	41.9
Thiamin (mg)	0.136	0.06	0.014	0.0	0.144	0.018	0.274	0.0	0.055	0.01	0.005	0.005	0.722	0.722
Riboflavin (mg)	0.136	0.051	0.019	0.0	0.174	0.018	0.274	0.0	0.257	0.006	0.002	0.027	0.965	0.965
Niacin (mg)	11.567	0.837	0.127	0.0	1.278	0.11	1.918	0.0	0.147	0.037	0.015	0.352	16.388	16.388
Pantothenic acid (mg)	1.27	0.231	0.019	н/д	н/д	0.046	1.671	0.0	0.717	0.031	0.015	0.048	4.048	4.048
Vitamin B-6 (mg)	0.454	0.12	0.014	0.0	н/д	0.024	0.356	0.0	0.055	0.065	0.008	0.024	1.12	1.12
Folate (mcg)	13.608	16.234	15.36	0.0	0.0	22.283	94.53	0.0	12.863	0.157	1.983	2.24	179.256	179.256
Vitamin B-12 (mcg)	5.26	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.68	0.0	0.0	0.0	5.94	5.94
Choline (mg)	367.0	7.5	1.4	0.0	н/д	2.6	83.6	н/д	27.9	1.2	0.8	2.9	494.8	494.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.27	0.009	0.005	н/д	н/д	0.003	0.329	0.0	0.037	0.004	н/д	0.014	1.67	1.67
Threonine (g)	3.719	0.162	0.017	н/д	н/д	0.012	0.808	0.0	0.257	0.008	н/д	0.04	5.025	5.025
Isoleucine (g)	4.491	0.068	0.019	н/д	н/д	0.012	1.0	0.0	0.349	0.011	н/д	0.048	5.999	5.999
Leucine (g)	7.303	0.085	0.026	н/д	н/д	0.021	1.767	0.0	0.643	0.016	н/д	0.08	9.943	9.943
Lysine (g)	8.029	0.085	0.022	н/д	н/д	0.018	1.123	0.0	0.57	0.014	н/д	0.058	9.919	9.919
Methionine (g)	2.585	0.017	0.005	н/д	н/д	0.003	0.37	0.0	0.184	0.004	н/д	0.014	3.183	3.183
Cystine (g)	1.043	0.068	н/д	н/д	н/д	0.003	0.384	0.0	0.055	0.004	н/д	0.018	1.575	1.575
Phenylalanine (g)	3.901	0.051	0.014	н/д	н/д	0.015	1.082	0.0	0.349	0.009	н/д	0.053	5.475	5.475
Tyrosine (g)	3.084	0.034	0.012	н/д	н/д	0.006	0.671	0.0	0.331	0.004	н/д	0.037	4.18	4.18
Valine (g)	4.354	0.06	0.019	н/д	н/д	0.015	1.425	0.0	0.533	0.015	н/д	0.05	6.471	6.471
Arginine (g)	8.074	0.077	0.031	н/д	н/д	0.015	2.384	0.0	0.184	0.033	н/д	0.069	10.866	10.866
Histidine (g)	1.86	0.034	0.007	н/д	н/д	0.006	0.548	0.0	0.165	0.006	н/д	0.026	2.652	2.652
Alanine (g)	5.216	0.094	0.019	н/д	н/д	0.015	0.959	0.0	0.276	0.007	н/д	0.045	6.631	6.631
Aspartic acid (g)	9.525	0.162	0.041	н/д	н/д	0.043	2.069	0.0	0.515	0.026	н/д	0.107	12.487	12.487
Glutamic acid (g)	15.74	0.316	0.091	н/д	н/д	0.064	4.959	0.0	1.25	0.042	н/д	0.237	22.699	22.699
Glycine (g)	5.579	0.043	0.022	н/д	н/д	0.012	1.096	0.0	0.147	0.01	н/д	0.045	6.954	6.954
Proline (g)	3.039	0.043	0.029	н/д	н/д	0.012	0.945	0.0	0.753	0.005	н/д	0.074	4.9	4.9
Serine (g)	3.629	0.043	0.019	н/д	н/д	0.015	1.165	0.0	0.404	0.01	н/д	0.058	5.342	5.342
Cholesterol (mg)	689.457	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.888	0.0	0.0	0.0	713.344	713.344
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.351	н/д	н/д	н/д	н/д	0.351	0.351
Saturated Fat (g)	1.497	0.034	0.007	0.0	0.594	0.009	12.549	1.01	3.859	0.005	0.0	0.002	19.566	19.566
Phytosterols (mg)	н/д	н/д	н/д	н/д	27.6	н/д	216.46	34.0	н/д	н/д	н/д	н/д	278.06	278.06
Monounsaturated Fat (g)	1.134	0.009	0.007	0.0	8.148	0.003	37.428	3.091	1.635	0.001	0.0	0.002	51.458	51.458
Polyunsaturated (g)	3.039	0.103	0.017	0.0	1.05	0.037	10.741	8.859	0.165	0.013	0.0	0.003	24.026	24.026