Рецепт Cold Sesame Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb Fresh* or possibly dry* Asian egg noodles or possibly spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		smooth peanut butter
32.0g 		sesame oil
34.0g 		soy sauce
24.0g 		water
59.25g 		garlic
4.87g 		ginger
3.72g 		vinegar
10.0g 		sugar
4.2g 		chili paste
1.36g 		scallion
17.28g 		Всего в порции Всего в рецепте
Protein (g) 8.03 0.0 1.51 0.0 0.31 0.07 0.0 0.0 0.06 0.32 10.29 10.29
Total Fat (g) 16.12 34.0 0.01 0.0 0.02 0.03 0.0 0.0 0.01 0.03 50.23 50.23
Carbohydrates (g) 6.26 0.0 1.83 0.0 1.61 0.66 0.09 4.2 0.26 1.27 16.18 16.18
Ash (g) 1.01 0.0 3.67 0.06 0.07 0.03 н/д 0.0 0.04 0.14 5.02 5.02
Calories (kcal) 188.16 300.56 12.72 0.0 7.259 2.976 2.1 16.254 1.115 5.53 536.674 536.674
Starch (g) 1.53 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 1.54 1.54
Sucrose (g) 2.78 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 2.78 2.78
Glucose (dextrose) (g) 0.17 н/д н/д н/д н/д н/д н/д н/д 0.08 н/д 0.25 0.25
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.08 н/д 0.08 0.08
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.58 0.0 16.98 59.19 2.85 2.93 9.38 0.0 1.0 15.52 108.45 108.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.95 0.0 0.41 0.0 0.05 0.06 0.04 4.2 0.17 0.4 8.27 8.27
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.4 2.8 2.8
Calcium (mg) 13.76 0.0 4.56 1.778 8.818 0.595 0.7 0.042 0.49 12.442 43.184 43.184
Iron (mg) 0.6 0.0 0.46 0.0 0.08 0.02 0.02 0.0 0.04 0.26 1.48 1.48
Magnesium (mg) 49.28 0.0 10.32 0.593 1.218 1.6 0.5 0.0 0.571 3.456 67.537 67.537
Phosphorus (mg) 114.56 0.0 30.0 0.0 7.454 1.265 0.8 0.0 1.129 6.394 161.601 161.601
Potassium (mg) 207.68 0.0 52.08 0.0 19.537 15.438 7.3 0.084 13.79 47.693 363.602 363.602
Sodium (mg) 146.88 0.0 1352.88 2.37 0.828 0.484 0.5 0.0 10.744 2.765 1517.451 1517.451
Zinc (mg) 0.93 0.0 0.12 0.01 0.06 0.01 0.0 0.0 0.01 0.07 1.21 1.21
Copper (mg) 0.15 0.0 0.024 0.006 0.015 0.009 0.001 0.0 0.005 0.014 0.223 0.223
Manganese (mg) 0.47 н/д 0.101 0.0 0.081 0.009 н/д 0.0 0.004 0.028 0.693 0.693
Selenium (mcg) 1.8 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.1 0.1 2.8 2.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.438 0.0 н/д 0.0 20.74 172.282 193.46 193.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.034 8.64 9.674 9.674
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.244 0.0 0.0 0.0 12.254 103.334 115.832 115.832
Vitamin E (mg) 2.88 0.48 0.0 0.0 0.0 0.01 0.0 0.0 0.06 0.1 3.52 3.52
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 391.19 0.0 391.19 391.19
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.78 0.0 0.0 0.0 0.0 196.474 197.253 197.253
Tocopherol, beta (mg) 0.08 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.08 0.08
Tocopherol, gamma (mg) 2.98 н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 2.98 2.98
Tocopherol, delta (mg) 0.19 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.19 0.19
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.0 0.3 3.2 5.3 5.3
Thiamin (mg) 0.022 0.0 0.007 0.0 0.01 0.001 0.0 0.0 0.001 0.01 0.052 0.052
Riboflavin (mg) 0.035 0.0 0.041 0.0 0.005 0.001 0.0 0.001 0.002 0.014 0.099 0.099
Niacin (mg) 4.288 0.0 0.528 0.0 0.034 0.028 0.0 0.0 0.042 0.092 5.011 5.011
Pantothenic acid (mg) 0.339 0.0 0.072 0.0 0.029 0.007 н/д 0.0 0.002 0.014 0.464 0.464
Vitamin B-6 (mg) 0.173 0.0 0.036 0.0 0.06 0.006 0.0 0.0 0.003 0.01 0.289 0.289
Folate (mcg) 23.68 0.0 3.36 0.0 0.146 0.409 0.0 0.0 0.163 11.059 38.818 38.818
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.2 0.1 4.4 0.0 1.1 1.1 0.0 0.0 0.5 1.0 28.3 28.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.0 0.022 н/д 0.003 0.0 н/д н/д 0.0 0.003 0.103 0.103
Threonine (g) 0.166 0.0 0.06 н/д 0.008 0.001 н/д н/д 0.001 0.012 0.249 0.249
Isoleucine (g) 0.195 0.0 0.072 н/д 0.011 0.002 н/д н/д 0.001 0.014 0.295 0.295
Leucine (g) 0.486 0.0 0.12 н/д 0.015 0.003 н/д н/д 0.001 0.019 0.645 0.645
Lysine (g) 0.214 0.0 0.086 н/д 0.013 0.002 н/д н/д 0.002 0.016 0.333 0.333
Methionine (g) 0.083 0.0 0.022 н/д 0.004 0.0 н/д н/д 0.0 0.003 0.113 0.113
Cystine (g) 0.074 0.0 0.026 н/д 0.003 0.0 н/д н/д 0.0 н/д 0.104 0.104
Phenylalanine (g) 0.378 0.0 0.079 н/д 0.009 0.002 н/д н/д 0.002 0.01 0.479 0.479
Tyrosine (g) 0.259 0.0 0.055 н/д 0.004 0.001 н/д н/д 0.001 0.009 0.328 0.328
Valine (g) 0.246 0.0 0.074 н/д 0.014 0.003 н/д н/д 0.001 0.014 0.352 0.352
Arginine (g) 0.87 0.0 0.103 н/д 0.031 0.001 н/д н/д 0.001 0.022 1.029 1.029
Histidine (g) 0.176 0.0 0.038 н/д 0.005 0.001 н/д н/д 0.001 0.005 0.227 0.227
Alanine (g) 0.288 0.0 0.067 н/д 0.006 0.001 н/д н/д 0.003 0.014 0.379 0.379
Aspartic acid (g) 0.96 0.0 0.161 н/д 0.024 0.008 н/д н/д 0.01 0.029 1.191 1.191
Glutamic acid (g) 1.6 0.0 0.355 н/д 0.039 0.006 н/д н/д 0.026 0.066 2.092 2.092
Glycine (g) 0.451 0.0 0.067 н/д 0.01 0.001 н/д н/д 0.001 0.016 0.546 0.546
Proline (g) 0.442 0.0 0.11 н/д 0.005 0.001 н/д н/д 0.001 0.021 0.58 0.58
Serine (g) 0.467 0.0 0.086 н/д 0.009 0.002 н/д н/д 0.001 0.014 0.58 0.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.363 4.828 0.002 0.0 0.004 0.007 0.0 0.0 0.001 0.005 8.212 8.212
Phytosterols (mg) 32.64 294.1 н/д н/д н/д 0.558 н/д н/д н/д н/д 327.298 327.298
Monounsaturated Fat (g) 7.75 13.498 0.002 0.0 0.0 0.006 0.0 0.0 0.001 0.005 21.263 21.263
Polyunsaturated (g) 4.531 14.178 0.005 0.0 0.012 0.006 0.0 0.0 0.002 0.012 18.746 18.746