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Рецепт Cold Sesame Noodle Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 x inch strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sesame
6.25g 		oil
4.53g 		soy sauce
5.33g 		mirin
4.85g 		vinegar
1.67g 		salt
1.0g 		soba noodles
37.8g 		radishes
2.03g 		scallions
4.8g 		bean sprouts
8.67g 		Всего в порции Всего в рецепте
Protein (g) 1.28 0.0 0.33 0.02 0.0 0.0 5.44 0.01 0.09 0.26 7.44 44.64
Total Fat (g) 3.83 4.53 0.0 0.0 0.0 0.0 0.27 0.0 0.01 0.02 8.66 51.96
Carbohydrates (g) 0.73 0.0 0.41 0.24 0.02 0.0 28.21 0.07 0.35 0.51 30.54 183.24
Ash (g) 0.18 0.0 0.82 0.0 н/д 1.0 1.29 0.01 0.04 0.04 3.37 20.22
Calories (kcal) 39.438 40.075 2.827 6.499 0.35 0.0 127.008 0.324 1.536 2.6 220.656 1323.936
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.12
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д н/д н/д 0.02 н/д н/д 0.03 0.18
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.02 0.12
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.8 0.0 0.0 н/д 0.0 0.0 0.0 0.8 4.8
Water (g) 0.23 0.0 3.77 3.8 1.56 0.0 2.6 1.93 4.31 7.83 26.05 156.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.09 0.0 0.01 0.0 н/д 0.04 0.11 0.36 0.63 3.78
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.1 0.2 1.1 6.6
Calcium (mg) 3.75 0.0 1.013 0.243 0.117 0.24 13.23 0.506 3.456 1.127 23.681 142.086
Iron (mg) 0.4 0.0 0.1 0.0 0.0 0.0 1.02 0.01 0.07 0.08 1.69 10.14
Magnesium (mg) 21.563 0.0 2.293 0.291 0.083 0.01 35.91 0.203 0.96 1.82 63.133 378.798
Phosphorus (mg) 41.688 0.0 6.667 0.291 0.133 0.0 96.012 0.405 1.776 4.68 151.652 909.912
Potassium (mg) 23.125 0.0 11.573 1.213 1.217 0.08 95.256 4.718 13.248 12.913 163.343 980.058
Sodium (mg) 2.938 0.0 300.64 0.097 0.083 387.58 299.376 0.79 0.768 0.52 992.792 5956.752
Zinc (mg) 0.42 0.0 0.03 0.0 0.0 0.0 0.65 0.01 0.02 0.04 1.16 6.96
Copper (mg) 0.088 0.0 0.005 0.0 0.0 0.0 0.087 0.001 0.004 0.014 0.199 1.194
Manganese (mg) 0.09 н/д 0.022 н/д н/д 0.001 0.488 0.001 0.008 0.016 0.627 3.762
Selenium (mcg) 6.1 0.0 0.0 0.1 0.0 0.0 н/д 0.0 0.0 0.1 6.3 37.8
Vitamin A, IU (IU) 4.125 0.0 0.0 0.0 н/д 0.0 0.0 0.142 47.856 1.82 53.943 323.658
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.087 2.674 16.044
Beta Carotene (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 н/д 0.081 28.704 0.52 31.805 190.83
Vitamin E (mg) 0.11 0.42 0.0 0.0 0.0 0.0 н/д 0.0 0.03 0.01 0.56 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.203 54.576 0.0 54.779 328.674
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 1.1 2.3 13.8
Thiamin (mg) 0.044 0.0 0.002 0.0 0.0 0.0 0.181 0.0 0.003 0.007 0.237 1.422
Riboflavin (mg) 0.006 0.0 0.009 0.0 0.0 0.0 0.049 0.001 0.004 0.01 0.079 0.474
Niacin (mg) 0.363 0.0 0.117 0.0 0.0 0.0 1.213 0.005 0.025 0.065 1.789 10.734
Pantothenic acid (mg) 0.018 0.0 0.016 н/д н/д 0.0 0.359 0.003 0.004 0.033 0.433 2.598
Vitamin B-6 (mg) 0.025 0.0 0.008 0.0 0.0 0.0 0.091 0.001 0.003 0.008 0.136 0.816
Folate (mcg) 7.188 0.0 0.747 0.0 0.0 0.0 22.68 0.506 3.072 5.287 39.479 236.874
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 н/д 1.0 0.0 0.0 0.0 н/д 0.1 0.3 1.2 4.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.0 0.005 н/д н/д 0.0 0.076 0.0 0.001 0.003 0.106 0.636
Threonine (g) 0.046 0.0 0.013 н/д н/д 0.0 0.189 0.0 0.003 0.007 0.259 1.554
Isoleucine (g) 0.047 0.0 0.016 н/д н/д 0.0 0.208 0.0 0.004 0.011 0.286 1.716
Leucine (g) 0.094 0.0 0.027 н/д н/д 0.0 0.355 0.001 0.005 0.016 0.497 2.982
Lysine (g) 0.041 0.0 0.019 н/д н/д 0.0 0.231 0.001 0.004 0.015 0.31 1.86
Methionine (g) 0.055 0.0 0.005 н/д н/д 0.0 0.076 0.0 0.001 0.003 0.139 0.834
Cystine (g) 0.028 0.0 0.006 н/д н/д 0.0 0.102 0.0 н/д 0.002 0.137 0.822
Phenylalanine (g) 0.059 0.0 0.018 н/д н/д 0.0 0.234 0.001 0.003 0.01 0.325 1.95
Tyrosine (g) 0.049 0.0 0.012 н/д н/д 0.0 0.113 0.0 0.002 0.004 0.182 1.092
Valine (g) 0.061 0.0 0.017 н/д н/д 0.0 0.268 0.001 0.004 0.011 0.362 2.172
Arginine (g) 0.203 0.0 0.023 н/д н/д 0.0 0.34 0.001 0.006 0.017 0.591 3.546
Histidine (g) 0.034 0.0 0.009 н/д н/д 0.0 0.129 0.0 0.001 0.006 0.179 1.074
Alanine (g) 0.062 0.0 0.015 н/д н/д 0.0 0.268 0.001 0.004 0.009 0.358 2.148
Aspartic acid (g) 0.129 0.0 0.036 н/д н/д 0.0 0.401 0.001 0.008 0.042 0.617 3.702
Glutamic acid (g) 0.288 0.0 0.079 н/д н/д 0.0 1.176 0.003 0.018 0.014 1.577 9.462
Glycine (g) 0.068 0.0 0.015 н/д н/д 0.0 0.355 0.001 0.004 0.005 0.449 2.694
Proline (g) 0.065 0.0 0.025 н/д н/д 0.0 0.329 0.0 0.006 н/д 0.425 2.55
Serine (g) 0.075 0.0 0.019 н/д н/д 0.0 0.28 0.001 0.004 0.003 0.381 2.286
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.117 н/д н/д н/д н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.566 0.337 0.001 0.0 0.0 0.0 0.053 0.001 0.001 0.004 0.963 5.778
Phytosterols (mg) н/д 11.333 н/д н/д н/д 0.0 н/д 0.142 н/д 1.3 12.775 76.65
Monounsaturated Fat (g) 1.495 1.03 0.001 0.0 0.0 0.0 0.072 0.0 0.001 0.002 2.601 15.606
Polyunsaturated (g) 1.593 2.953 0.001 0.0 0.0 0.0 0.083 0.001 0.003 0.005 4.64 27.84