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Рецепт Cold Seafood Pizza - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		crescent dinner rolls
5.33g 		cream cheese
18.9g 		cream
4.79g 		dill
0.01g 		cocktail sauce
23.63g 		shrimp
23.63g 		pepper
5.06g 		onions
2.4g 		mozzarella cheese
18.83g 		Всего в порции Всего в рецепте
Protein (g) 0.33 1.12 0.1 0.0 0.36 4.8 0.04 0.04 4.89 11.69 140.28
Total Fat (g) 0.17 6.47 0.95 0.0 0.09 0.41 0.01 0.0 3.77 11.87 142.44
Carbohydrates (g) 2.42 0.77 0.14 0.0 4.93 0.21 0.23 0.18 0.72 9.6 115.2
Ash (g) 0.24 0.25 0.04 0.0 н/д 0.28 0.02 0.02 н/д 0.86 10.32
Calories (kcal) 12.48 64.638 9.248 0.004 19.136 25.043 1.011 0.768 56.877 189.205 2270.46
Starch (g) н/д 0.07 0.0 н/д н/д н/д 0.0 н/д н/д 0.07 0.84
Sucrose (g) н/д 0.0 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д 0.0 0.0 н/д н/д н/д 0.06 н/д н/д 0.06 0.72
Fructose (g) н/д 0.0 0.0 н/д н/д н/д 0.06 н/д н/д 0.06 0.72
Lactose (g) н/д 0.61 0.17 н/д н/д н/д 0.0 н/д н/д 0.77 9.24
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.17 10.29 3.57 0.01 17.54 17.92 4.75 2.16 8.75 67.14 805.68
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.61 0.17 н/д 4.3 0.0 0.12 0.06 0.11 5.69 68.28
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.4 4.8
Calcium (mg) н/д 18.522 5.271 0.019 5.67 12.285 0.506 1.728 137.672 181.673 2180.076
Iron (mg) 0.12 0.07 0.01 0.0 0.11 0.57 0.02 0.04 0.05 0.98 11.76
Magnesium (mg) н/д 1.701 0.479 0.005 4.489 8.741 0.506 0.48 4.897 21.298 255.576
Phosphorus (mg) н/д 20.034 5.51 0.006 7.088 48.431 1.011 0.888 98.687 181.655 2179.86
Potassium (mg) н/д 26.082 6.756 0.069 78.435 43.706 8.849 6.624 17.892 188.413 2260.956
Sodium (mg) 47.52 60.669 3.833 0.006 204.593 34.965 0.152 0.384 99.44 451.561 5418.732
Zinc (mg) н/д 0.1 0.02 0.0 0.08 0.26 0.01 0.01 0.59 1.06 12.72
Copper (mg) н/д 0.004 0.001 0.0 0.035 0.061 0.004 0.002 0.006 0.113 1.356
Manganese (mg) н/д 0.002 0.0 0.0 н/д 0.012 0.006 0.004 н/д 0.024 0.288
Selenium (mcg) н/д 0.5 0.1 н/д 0.2 9.0 0.0 0.0 3.1 12.8 153.6
Vitamin A, IU (IU) н/д 239.085 27.6 0.721 н/д 42.525 18.71 23.928 н/д 352.569 4230.828
Retinol (mcg) н/д 67.851 7.667 0.0 0.0 12.758 0.0 0.0 29.38 117.655 1411.86
Vitamin A, RAE (mcg_RAE) н/д 68.418 7.763 0.036 8.033 12.758 0.91 1.2 30.133 129.25 1551.0
Beta Carotene (mcg) н/д 7.749 1.246 н/д 96.154 0.0 10.518 14.352 9.605 139.623 1675.476
Vitamin E (mg) н/д 0.12 0.02 н/д 0.25 0.26 0.02 0.01 0.07 0.76 9.12
Vitamin D (IU) н/д н/д н/д н/д н/д 35.91 н/д н/д н/д 35.91 430.92
Lycopene (mcg) н/д 0.0 0.0 н/д 2860.988 0.0 0.0 0.0 0.0 2860.988 34331.856
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д 0.709 0.0 17.243 27.288 0.0 45.24 542.88
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д н/д 0.02 0.0 н/д н/д 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 4.2 0.5 4.1 0.5 0.0 9.2 110.4
Thiamin (mg) н/д 0.004 0.002 0.0 0.002 0.007 0.003 0.001 0.019 0.038 0.456
Riboflavin (mg) н/д 0.025 0.008 0.0 0.024 0.007 0.002 0.002 0.062 0.129 1.548
Niacin (mg) н/д 0.028 0.005 0.0 0.265 0.602 0.024 0.013 0.023 0.96 11.52
Pantothenic acid (mg) н/д 0.108 0.016 0.0 н/д 0.066 0.005 0.002 н/д 0.197 2.364
Vitamin B-6 (mg) н/д 0.008 0.003 0.0 0.031 0.024 0.011 0.001 0.015 0.092 1.104
Folate (mcg) н/д 2.079 0.335 0.014 4.489 0.709 0.506 1.536 1.883 11.551 138.612
Vitamin B-12 (mcg) н/д 0.05 0.01 0.0 0.0 0.27 0.0 0.0 0.44 0.77 9.24
Choline (mg) н/д 5.1 0.9 н/д 2.5 19.1 0.3 0.1 2.7 30.8 369.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.013 0.002 0.0 н/д 0.066 0.001 0.0 н/д 0.082 0.984
Threonine (g) н/д 0.043 0.006 0.0 н/д 0.194 0.002 0.002 н/д 0.247 2.964
Isoleucine (g) н/д 0.06 0.007 0.0 н/д 0.234 0.001 0.002 н/д 0.304 3.648
Leucine (g) н/д 0.125 0.013 0.0 н/д 0.38 0.002 0.003 н/д 0.523 6.276
Lysine (g) н/д 0.108 0.011 0.0 н/д 0.418 0.002 0.002 н/д 0.541 6.492
Methionine (g) н/д 0.036 0.003 0.0 н/д 0.135 0.001 0.0 н/д 0.175 2.1
Cystine (g) н/д 0.008 0.001 0.0 н/д 0.054 0.001 н/д н/д 0.064 0.768
Phenylalanine (g) н/д 0.055 0.006 0.0 н/д 0.203 0.005 0.001 н/д 0.27 3.24
Tyrosine (g) н/д 0.057 0.006 0.0 н/д 0.161 0.001 0.001 н/д 0.225 2.7
Valine (g) н/д 0.076 0.008 0.0 н/д 0.227 0.002 0.002 н/д 0.315 3.78
Arginine (g) н/д 0.045 0.005 0.0 н/д 0.421 0.002 0.003 н/д 0.475 5.7
Histidine (g) н/д 0.034 0.004 0.0 н/д 0.097 0.001 0.001 н/д 0.136 1.632
Alanine (g) н/д 0.034 0.005 0.0 н/д 0.272 0.002 0.002 н/д 0.314 3.768
Aspartic acid (g) н/д 0.096 0.011 0.0 н/д 0.496 0.011 0.004 н/д 0.618 7.416
Glutamic acid (g) н/д 0.246 0.027 0.0 н/д 0.82 0.01 0.009 н/д 1.112 13.344
Glycine (g) н/д 0.026 0.003 0.0 н/д 0.291 0.002 0.002 н/д 0.324 3.888
Proline (g) н/д 0.127 0.012 0.0 н/д 0.158 0.001 0.003 н/д 0.301 3.612
Serine (g) н/д 0.07 0.008 0.0 н/д 0.189 0.003 0.002 н/д 0.271 3.252
Cholesterol (mg) 0.0 20.79 2.492 0.0 0.0 35.91 0.0 0.0 10.17 69.362 832.344
Trans Fat (g) 0.029 н/д н/д н/д н/д н/д н/д н/д н/д 0.029 0.348
Saturated Fat (g) 0.025 3.646 0.552 0.0 0.012 0.078 0.003 0.001 2.049 6.365 76.38
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.455 н/д н/д 0.455 5.46
Monounsaturated Fat (g) н/д 1.629 0.243 0.0 0.014 0.059 0.001 0.001 0.913 2.86 34.32
Polyunsaturated (g) н/д 0.272 0.04 0.0 0.038 0.158 0.003 0.002 0.096 0.609 7.308