Рецепт Cold Salsa Verde - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. coarsely-minced Spanish onion

1 x fresh jalapeno chile or possibly to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatillos 264.0g	cilantro 1.7g	salt 3.0g	Всего в порции	Всего в рецепте
Protein (g)	2.53	0.04	0.0	2.57	2.57
Total Fat (g)	2.69	0.01	0.0	2.7	2.7
Carbohydrates (g)	15.42	0.06	0.0	15.48	15.48
Ash (g)	1.45	0.02	2.99	4.47	4.47
Calories (kcal)	84.48	0.391	0.0	84.871	84.871
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	241.9	1.57	0.01	243.48	243.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.38	0.01	0.0	10.39	10.39
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.0	0.0	0.0	5.1	5.1
Calcium (mg)	18.48	1.139	0.72	20.339	20.339
Iron (mg)	1.64	0.03	0.01	1.68	1.68
Magnesium (mg)	52.8	0.442	0.03	53.272	53.272
Phosphorus (mg)	102.96	0.816	0.0	103.776	103.776
Potassium (mg)	707.52	8.857	0.24	716.617	716.617
Sodium (mg)	2.64	0.782	1162.74	1166.162	1166.162
Zinc (mg)	0.58	0.01	0.0	0.59	0.59
Copper (mg)	0.211	0.004	0.001	0.216	0.216
Manganese (mg)	0.396	0.007	0.003	0.406	0.406
Selenium (mcg)	1.3	0.0	0.0	1.3	1.3
Vitamin A, IU (IU)	300.96	114.716	0.0	415.676	415.676
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	15.84	5.729	0.0	21.569	21.569
Beta Carotene (mcg)	166.32	66.81	0.0	233.13	233.13
Vitamin E (mg)	1.0	0.04	0.0	1.05	1.05
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1232.88	14.705	0.0	1247.585	1247.585
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	30.9	0.5	0.0	31.3	31.3
Thiamin (mg)	0.106	0.001	0.0	0.107	0.107
Riboflavin (mg)	0.106	0.003	0.0	0.108	0.108
Niacin (mg)	4.884	0.019	0.0	4.903	4.903
Pantothenic acid (mg)	0.396	0.01	0.0	0.406	0.406
Vitamin B-6 (mg)	0.158	0.003	0.0	0.161	0.161
Folate (mcg)	18.48	1.054	0.0	19.534	19.534
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	20.1	0.2	0.0	20.3	20.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.37	0.0	0.0	0.37	0.37
Phytosterols (mg)	н/д	0.085	0.0	0.085	0.085
Monounsaturated Fat (g)	0.422	0.005	0.0	0.427	0.427
Polyunsaturated (g)	1.109	0.001	0.0	1.109	1.109