Рецепт Cold Salmon With Shrimp And Herb Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
3 lb king salmon skin intact
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		wine
29.5g 		onion
12.38g 		carrot
6.79g 		celery
4.45g 		peppercorns
0.26g 		shrimp
28.35g 		mayonnaise
14.94g 		yogurt
7.66g 		cream
14.38g 		garlic
0.33g 		parsley
0.9g 		tarragon
0.45g 		chives
0.75g 		cucumber
18.34g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.14 0.06 0.03 0.03 5.76 0.0 0.44 0.3 0.02 0.03 0.1 0.01 0.11 7.05 56.4
Total Fat (g) 0.0 0.01 0.02 0.01 0.01 0.49 11.62 0.01 2.84 0.0 0.01 0.03 0.0 0.03 15.08 120.64
Carbohydrates (g) 0.8 1.16 0.65 0.13 0.17 0.26 0.04 0.59 0.41 0.11 0.06 0.23 0.04 0.4 5.04 40.32
Ash (g) 0.07 0.04 0.07 0.03 0.01 0.34 0.06 н/д 0.12 0.0 0.02 0.05 0.0 0.07 0.9 7.2
Calories (kcal) 24.485 4.95 2.782 0.712 0.669 30.051 102.77 4.288 27.744 0.486 0.325 1.328 0.188 2.201 202.978 1623.824
Starch (g) н/д 0.0 0.1 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.11 0.88
Sucrose (g) н/д 0.12 0.24 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.37 2.96
Glucose (dextrose) (g) н/д 0.24 0.04 0.02 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.12 0.42 3.36
Fructose (g) н/д 0.16 0.04 0.02 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.14 0.36 2.88
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.5 н/д н/д н/д н/д 0.0 0.5 4.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Water (g) 25.54 11.03 5.99 4.25 0.03 21.51 3.24 6.53 10.7 0.19 0.79 0.03 0.69 17.74 108.26 866.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.52 0.32 0.08 0.0 0.0 0.04 0.59 0.5 0.0 0.01 н/д 0.02 0.25 2.58 20.64
Galactose (g) н/д 0.0 0.0 0.03 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 6.4
Calcium (mg) 2.36 2.846 2.239 1.78 1.147 14.742 1.046 15.236 15.813 0.591 1.245 5.126 0.458 2.568 67.196 537.568
Iron (mg) 0.11 0.03 0.02 0.01 0.08 0.68 0.03 0.01 0.02 0.01 0.06 0.15 0.01 0.04 1.25 10.0
Magnesium (mg) 3.245 1.238 0.814 0.49 0.509 10.49 0.149 1.455 1.438 0.082 0.451 1.562 0.15 2.201 24.272 194.176
Phosphorus (mg) 5.9 3.589 2.375 1.068 0.454 58.118 3.734 12.02 16.531 0.499 0.523 1.409 0.248 3.852 110.32 882.56
Potassium (mg) 29.205 18.068 21.716 11.57 3.305 52.448 2.091 19.523 20.269 1.308 5.0 13.59 1.95 24.944 224.987 1799.896
Sodium (mg) 1.475 0.495 4.683 3.56 0.116 41.958 72.596 5.895 11.5 0.055 0.505 0.279 0.03 0.367 143.514 1148.112
Zinc (mg) 0.04 0.02 0.02 0.01 0.0 0.31 0.02 0.07 0.05 0.0 0.01 0.02 0.0 0.03 0.61 4.88
Copper (mg) 0.003 0.005 0.003 0.002 0.003 0.074 0.0 0.002 0.003 0.001 0.001 0.003 0.0 0.013 0.113 0.904
Manganese (mg) 0.035 0.016 0.01 0.004 0.015 0.014 н/д н/д 0.001 0.005 0.001 0.036 0.001 0.013 0.152 1.216
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 10.8 0.2 0.3 0.4 0.0 0.0 0.0 0.0 0.0 11.9 95.2
Vitamin A, IU (IU) 0.0 0.248 1133.711 19.981 0.785 51.03 0.0 н/д 82.8 0.029 76.027 18.9 30.0 13.206 1426.715 11413.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.309 0.0 0.153 23.0 0.0 0.0 0.0 0.0 0.0 38.462 307.696
Vitamin A, RAE (mcg_RAE) 0.0 0.0 56.665 0.979 0.039 15.309 0.0 0.153 23.288 0.0 3.8 0.945 1.5 0.734 103.411 827.288
Beta Carotene (mcg) 0.0 0.124 562.241 12.015 0.41 0.0 0.0 0.0 3.738 0.016 45.612 н/д 18.0 5.686 647.841 5182.728
Vitamin E (mg) 0.0 0.0 0.04 0.01 0.0 0.31 1.76 0.0 0.06 0.0 0.01 н/д 0.0 0.01 2.21 17.68
Vitamin D (IU) н/д н/д н/д н/д н/д 43.092 н/д н/д н/д н/д н/д н/д н/д н/д 43.092 344.736
Lycopene (mcg) 0.0 0.0 0.068 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.084 0.672
Lutein + zeaxanthin (mcg) 0.0 0.495 17.373 12.594 0.538 0.0 0.0 0.0 0.0 0.052 50.188 н/д 6.87 2.935 91.044 728.352
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.01 0.03 н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 0.05 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.4 0.1 0.1 0.6 0.0 0.1 0.1 0.1 1.2 0.2 0.3 0.6 4.7 37.6
Thiamin (mg) 0.003 0.006 0.005 0.001 0.0 0.009 0.001 0.004 0.006 0.001 0.001 0.001 0.001 0.006 0.043 0.344
Riboflavin (mg) 0.006 0.004 0.004 0.003 0.001 0.009 0.009 0.018 0.024 0.0 0.001 0.006 0.001 0.006 0.09 0.72
Niacin (mg) 0.05 0.015 0.067 0.014 0.003 0.723 0.001 0.009 0.016 0.002 0.012 0.04 0.002 0.007 0.961 7.688
Pantothenic acid (mg) 0.012 0.015 0.018 0.011 н/д 0.079 н/д н/д 0.049 0.002 0.004 н/д 0.0 0.044 0.234 1.872
Vitamin B-6 (mg) 0.015 0.015 0.01 0.003 0.001 0.028 0.001 0.004 0.009 0.004 0.001 0.011 0.0 0.009 0.111 0.888
Folate (mcg) 0.295 2.351 1.289 1.602 0.026 0.851 0.0 0.919 1.006 0.01 1.372 1.233 0.105 2.568 13.627 109.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.33 0.0 0.05 0.04 0.0 0.0 0.0 0.0 0.0 0.42 3.36
Choline (mg) 1.5 0.8 0.6 0.3 0.0 22.9 0.1 1.2 2.8 0.1 0.1 н/д 0.0 1.0 31.4 251.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.0 н/д 0.079 н/д н/д 0.006 0.0 0.0 н/д н/д 0.002 0.09 0.72
Threonine (g) н/д 0.002 0.013 0.001 н/д 0.232 н/д н/д 0.017 0.001 0.001 н/д н/д 0.002 0.269 2.152
Isoleucine (g) н/д 0.001 0.005 0.001 н/д 0.281 н/д н/д 0.02 0.001 0.001 н/д н/д 0.002 0.312 2.496
Leucine (g) н/д 0.004 0.007 0.001 н/д 0.456 н/д н/д 0.039 0.001 0.002 н/д н/д 0.006 0.515 4.12
Lysine (g) н/д 0.005 0.007 0.001 н/д 0.502 н/д н/д 0.033 0.001 0.002 н/д н/д 0.006 0.556 4.448
Methionine (g) н/д 0.0 0.001 0.0 н/д 0.162 н/д н/д 0.01 0.0 0.0 н/д н/д 0.002 0.176 1.408
Cystine (g) н/д 0.0 0.005 0.0 н/д 0.065 н/д н/д 0.004 0.0 0.0 н/д н/д 0.002 0.077 0.616
Phenylalanine (g) н/д 0.004 0.004 0.001 н/д 0.244 н/д н/д 0.019 0.001 0.001 н/д н/д 0.006 0.279 2.232
Tyrosine (g) н/д 0.001 0.003 0.0 н/д 0.193 н/д н/д 0.019 0.0 0.001 н/д н/д 0.0 0.217 1.736
Valine (g) н/д 0.002 0.005 0.001 н/д 0.272 н/д н/д 0.024 0.001 0.002 н/д н/д 0.002 0.309 2.472
Arginine (g) н/д 0.012 0.006 0.001 н/д 0.505 н/д н/д 0.014 0.002 0.001 н/д н/д 0.006 0.547 4.376
Histidine (g) н/д 0.001 0.003 0.0 н/д 0.116 н/д н/д 0.012 0.0 0.001 н/д н/д 0.0 0.133 1.064
Alanine (g) н/д 0.002 0.007 0.001 н/д 0.326 н/д н/д 0.014 0.0 0.002 н/д н/д 0.006 0.359 2.872
Aspartic acid (g) н/д 0.011 0.013 0.005 н/д 0.595 н/д н/д 0.032 0.002 0.003 н/д н/д 0.007 0.668 5.344
Glutamic acid (g) н/д 0.032 0.025 0.004 н/д 0.984 н/д н/д 0.082 0.003 0.002 н/д н/д 0.037 1.169 9.352
Glycine (g) н/д 0.004 0.003 0.001 н/д 0.349 н/д н/д 0.009 0.001 0.001 н/д н/д 0.006 0.373 2.984
Proline (g) н/д 0.001 0.003 0.001 н/д 0.19 н/д н/д 0.037 0.0 0.002 н/д н/д 0.002 0.237 1.896
Serine (g) н/д 0.002 0.003 0.001 н/д 0.227 н/д н/д 0.023 0.001 0.001 н/д н/д 0.006 0.264 2.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 43.092 0.0 0.153 7.475 0.0 0.0 0.0 0.0 0.0 50.72 405.76
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.003 0.002 0.003 0.094 1.61 0.009 1.655 0.0 0.001 0.008 0.0 0.002 3.391 27.128
Phytosterols (mg) н/д 1.856 н/д 0.267 0.242 н/д н/д н/д н/д н/д 0.045 0.365 н/д н/д 2.774 22.192
Monounsaturated Fat (g) 0.0 0.001 0.001 0.001 0.003 0.071 2.693 0.004 0.729 0.0 0.003 0.002 0.0 0.0 3.508 28.064
Polyunsaturated (g) 0.0 0.002 0.008 0.004 0.003 0.19 6.803 0.001 0.121 0.001 0.001 0.017 0.0 0.0 7.15 57.2