Рецепт Cold Roast Beef And Brie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
croissants
42.0g |
brie
37.8g |
roast beef
96.39g |
lettuce
1.39g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 3.44 | 7.84 | 24.8 | 0.02 | 36.11 | 216.66 |
| Total Fat (g) | 8.82 | 10.46 | 11.31 | 0.0 | 30.59 | 183.54 |
| Carbohydrates (g) | 19.24 | 0.17 | 0.0 | 0.03 | 19.44 | 116.64 |
| Ash (g) | н/д | 1.02 | 1.05 | 0.01 | 2.08 | 12.48 |
| Calories (kcal) | 170.52 | 126.252 | 208.199 | 0.222 | 505.193 | 3031.158 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 9.74 | 18.3 | 59.35 | 1.33 | 88.72 | 532.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 4.73 | 0.17 | 0.0 | 0.01 | 4.91 | 29.46 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 15.54 | 69.552 | 6.747 | 0.458 | 92.297 | 553.782 |
| Iron (mg) | 0.85 | 0.19 | 2.66 | 0.02 | 3.72 | 22.32 |
| Magnesium (mg) | 6.72 | 7.56 | 23.133 | 0.166 | 37.58 | 225.48 |
| Phosphorus (mg) | 44.1 | 71.064 | 206.272 | 0.388 | 321.824 | 1930.944 |
| Potassium (mg) | 49.56 | 57.456 | 288.202 | 2.593 | 397.811 | 2386.866 |
| Sodium (mg) | 312.48 | 237.762 | 64.58 | 0.347 | 615.169 | 3691.014 |
| Zinc (mg) | 0.32 | 0.9 | 8.41 | 0.0 | 9.63 | 57.78 |
| Copper (mg) | 0.034 | 0.008 | 0.106 | 0.0 | 0.148 | 0.888 |
| Manganese (mg) | н/д | 0.011 | 0.0 | 0.003 | 0.014 | 0.084 |
| Selenium (mcg) | 9.5 | 5.5 | 19.2 | 0.0 | 34.2 | 205.2 |
| Vitamin A, IU (IU) | н/д | 223.776 | 0.0 | 103.889 | 327.665 | 1965.99 |
| Retinol (mcg) | 84.84 | 65.394 | 0.0 | н/д | 150.234 | 901.404 |
| Vitamin A, RAE (mcg_RAE) | 86.52 | 65.772 | 0.0 | 5.2 | 157.492 | 944.952 |
| Beta Carotene (mcg) | 15.96 | 3.402 | 0.0 | 62.331 | 81.693 | 490.158 |
| Vitamin E (mg) | 0.35 | 0.09 | 0.16 | 0.0 | 0.61 | 3.66 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 31.08 | 0.0 | 0.0 | 23.906 | 54.986 | 329.916 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 |
| Thiamin (mg) | 0.164 | 0.026 | 0.116 | 0.001 | 0.307 | 1.842 |
| Riboflavin (mg) | 0.101 | 0.197 | 0.222 | 0.001 | 0.52 | 3.12 |
| Niacin (mg) | 0.92 | 0.144 | 3.624 | 0.004 | 4.692 | 28.152 |
| Pantothenic acid (mg) | н/д | 0.261 | 0.0 | 0.002 | 0.263 | 1.578 |
| Vitamin B-6 (mg) | 0.025 | 0.091 | 0.366 | 0.001 | 0.484 | 2.904 |
| Folate (mcg) | 36.96 | 24.57 | 7.711 | 0.499 | 69.74 | 418.44 |
| Vitamin B-12 (mcg) | 0.07 | 0.62 | 3.38 | н/д | 4.07 | 24.42 |
| Choline (mg) | 16.3 | 5.8 | 94.5 | 0.2 | 116.7 | 700.2 |
| Folic acid (mcg) | 25.2 | 0.0 | 0.0 | н/д | 25.2 | 151.2 |
| Tryptophan (g) | н/д | 0.121 | 0.27 | 0.0 | 0.391 | 2.346 |
| Threonine (g) | н/д | 0.284 | 1.147 | 0.001 | 1.431 | 8.586 |
| Isoleucine (g) | н/д | 0.386 | 1.282 | 0.001 | 1.668 | 10.008 |
| Leucine (g) | н/д | 0.73 | 2.188 | 0.001 | 2.919 | 17.514 |
| Lysine (g) | н/д | 0.699 | 2.323 | 0.001 | 3.023 | 18.138 |
| Methionine (g) | н/д | 0.223 | 0.704 | 0.0 | 0.927 | 5.562 |
| Cystine (g) | н/д | 0.042 | 0.27 | 0.0 | 0.312 | 1.872 |
| Phenylalanine (g) | н/д | 0.438 | 1.07 | 0.001 | 1.509 | 9.054 |
| Tyrosine (g) | н/д | 0.454 | 0.906 | 0.0 | 1.36 | 8.16 |
| Valine (g) | н/д | 0.507 | 1.34 | 0.001 | 1.847 | 11.082 |
| Arginine (g) | н/д | 0.28 | 1.668 | 0.001 | 1.948 | 11.688 |
| Histidine (g) | н/д | 0.272 | 0.8 | 0.0 | 1.072 | 6.432 |
| Alanine (g) | н/д | 0.325 | 1.504 | 0.001 | 1.829 | 10.974 |
| Aspartic acid (g) | н/д | 0.51 | 2.468 | 0.002 | 2.98 | 17.88 |
| Glutamic acid (g) | н/д | 1.659 | 3.971 | 0.002 | 5.633 | 33.798 |
| Glycine (g) | н/д | 0.151 | 1.186 | 0.001 | 1.337 | 8.022 |
| Proline (g) | н/д | 0.93 | 1.051 | 0.001 | 1.981 | 11.886 |
| Serine (g) | н/д | 0.442 | 0.993 | 0.001 | 1.436 | 8.616 |
| Cholesterol (mg) | 28.14 | 37.8 | 58.797 | н/д | 124.737 | 748.422 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.897 | 6.581 | 3.769 | н/д | 15.247 | 91.482 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.323 | 3.028 | 5.234 | н/д | 10.584 | 63.504 |
| Polyunsaturated (g) | 0.458 | 0.314 | 0.414 | н/д | 1.186 | 7.116 |