Рецепт Cold Rice Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
185.0g 		almonds
21.6g 		parsley
0.95g 		celery
35.6g 		lemon
30.74g 		olive oil
40.5g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 13.19 4.58 0.03 0.25 0.34 0.0 н/д 18.39 18.39
Total Fat (g) 1.22 10.67 0.01 0.06 0.09 40.5 н/д 52.56 52.56
Carbohydrates (g) 147.91 4.68 0.06 1.06 2.86 0.0 н/д 156.57 156.57
Ash (g) 1.18 0.65 0.02 0.27 0.09 0.0 н/д 2.21 2.21
Calories (kcal) 675.25 124.2 0.342 5.696 8.915 358.02 н/д 1172.423 1172.423
Starch (g) н/д 0.16 н/д 0.0 н/д н/д н/д 0.16 0.16
Sucrose (g) 0.15 0.78 н/д 0.04 н/д н/д н/д 0.96 0.96
Glucose (dextrose) (g) 0.04 0.03 н/д 0.2 н/д н/д н/д 0.26 0.26
Fructose (g) 0.04 0.02 н/д 0.18 н/д н/д н/д 0.24 0.24
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.01 н/д 0.0 н/д н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 21.5 1.02 0.83 33.97 27.35 0.0 н/д 84.67 84.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.22 0.84 0.01 0.65 0.77 0.0 н/д 2.49 2.49
Galactose (g) 0.0 0.01 н/д 0.23 н/д н/д н/д 0.25 0.25
Dietary Fiber (g) 2.4 2.6 0.0 0.6 0.9 0.0 н/д 6.5 6.5
Calcium (mg) 51.8 57.024 1.311 14.24 7.992 0.405 н/д 132.772 132.772
Iron (mg) 7.97 0.8 0.06 0.07 0.18 0.23 н/д 9.32 9.32
Magnesium (mg) 46.25 57.888 0.475 3.916 2.459 0.0 н/д 110.988 110.988
Phosphorus (mg) 212.75 104.544 0.551 8.544 4.918 0.0 н/д 331.307 331.307
Potassium (mg) 212.75 152.28 5.263 92.56 42.421 0.405 н/д 505.679 505.679
Sodium (mg) 9.25 0.216 0.532 28.48 0.615 0.81 н/д 39.903 39.903
Zinc (mg) 2.02 0.67 0.01 0.05 0.02 0.0 н/д 2.76 2.76
Copper (mg) 0.407 0.216 0.001 0.014 0.012 0.0 н/д 0.651 0.651
Manganese (mg) 2.017 0.495 0.002 0.036 0.009 0.0 н/д 2.557 2.557
Selenium (mcg) 27.9 0.5 0.0 0.1 0.1 0.0 н/д 28.7 28.7
Vitamin A, IU (IU) 0.0 0.216 80.028 159.844 6.763 0.0 н/д 246.851 246.851
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.0 7.832 0.307 0.0 н/д 12.139 12.139
Beta Carotene (mcg) 0.0 0.216 48.013 96.12 0.922 0.0 н/д 145.271 145.271
Vitamin E (mg) 0.2 5.66 0.01 0.1 0.05 5.81 н/д 11.83 11.83
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.216 52.83 100.748 3.381 0.0 н/д 157.175 157.175
Tocopherol, beta (mg) н/д 0.06 0.0 0.0 н/д 0.04 н/д 0.11 0.11
Tocopherol, gamma (mg) н/д 0.14 0.01 0.0 н/д 0.34 н/д 0.48 0.48
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 1.3 1.1 16.3 0.0 н/д 18.7 18.7
Thiamin (mg) 1.073 0.045 0.001 0.007 0.012 0.0 н/д 1.139 1.139
Riboflavin (mg) 0.093 0.218 0.001 0.021 0.006 0.0 н/д 0.339 0.339
Niacin (mg) 7.752 0.732 0.012 0.114 0.031 0.0 н/д 8.641 8.641
Pantothenic acid (mg) 1.869 0.102 0.004 0.089 0.058 0.0 н/д 2.121 2.121
Vitamin B-6 (mg) 0.296 0.03 0.001 0.025 0.025 0.0 н/д 0.377 0.377
Folate (mcg) 427.35 10.8 1.444 12.816 3.381 0.0 н/д 455.791 455.791
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 10.7 11.3 0.1 2.2 1.6 0.1 н/д 26.0 26.0
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 н/д 412.55 412.55
Tryptophan (g) 0.148 0.045 0.0 0.004 н/д 0.0 н/д 0.197 0.197
Threonine (g) 0.481 0.13 0.001 0.007 н/д 0.0 н/д 0.619 0.619
Isoleucine (g) 0.574 0.151 0.001 0.007 н/д 0.0 н/д 0.733 0.733
Leucine (g) 1.092 0.322 0.002 0.011 н/д 0.0 н/д 1.426 1.426
Lysine (g) 0.481 0.125 0.002 0.011 н/д 0.0 н/д 0.619 0.619
Methionine (g) 0.315 0.032 0.0 0.004 н/д 0.0 н/д 0.351 0.351
Cystine (g) 0.278 0.041 0.0 0.0 н/д 0.0 н/д 0.319 0.319
Phenylalanine (g) 0.703 0.242 0.001 0.007 н/д 0.0 н/д 0.953 0.953
Tyrosine (g) 0.444 0.097 0.001 0.004 н/д 0.0 н/д 0.546 0.546
Valine (g) 0.814 0.177 0.002 0.011 н/д 0.0 н/д 1.003 1.003
Arginine (g) 1.092 0.529 0.001 0.007 н/д 0.0 н/д 1.629 1.629
Histidine (g) 0.315 0.121 0.001 0.004 н/д 0.0 н/д 0.44 0.44
Alanine (g) 0.759 0.222 0.002 0.007 н/д 0.0 н/д 0.99 0.99
Aspartic acid (g) 1.24 0.629 0.003 0.043 н/д 0.0 н/д 1.914 1.914
Glutamic acid (g) 2.572 1.471 0.002 0.032 н/д 0.0 н/д 4.077 4.077
Glycine (g) 0.611 0.318 0.001 0.007 н/д 0.0 н/д 0.937 0.937
Proline (g) 0.629 0.222 0.002 0.007 н/д 0.0 н/д 0.861 0.861
Serine (g) 0.703 0.205 0.001 0.007 н/д 0.0 н/д 0.917 0.917
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 0.004 н/д н/д н/д н/д н/д 0.004 0.004
Saturated Fat (g) 0.333 0.806 0.001 0.014 0.012 5.593 н/д 6.76 6.76
Phytosterols (mg) н/д н/д 0.048 2.136 н/д 89.505 н/д 91.689 91.689
Monounsaturated Fat (g) 0.389 6.672 0.003 0.011 0.003 29.549 н/д 36.626 36.626
Polyunsaturated (g) 0.333 2.607 0.001 0.028 0.028 4.261 н/д 7.258 7.258