Рецепт Cold Rhubarb Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp himalaya salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rhubarb
93.75g 		carrots
26.7g 		onion
31.08g 		grape
12.25g 		anise
0.26g 		pepper
0.13g 		water
150.14g 		cream
50.72g 		Всего в порции Всего в рецепте
Protein (g) 0.84 0.25 0.25 0.09 0.05 0.01 0.0 1.37 2.86 11.44
Total Fat (g) 0.19 0.06 0.02 0.02 0.04 0.0 0.0 9.79 10.14 40.56
Carbohydrates (g) 4.26 2.56 2.35 2.22 0.13 0.09 0.0 1.86 13.45 53.8
Ash (g) 0.71 0.26 0.11 0.06 0.02 0.01 0.15 0.29 1.6 6.4
Calories (kcal) 19.688 10.947 9.946 8.456 0.885 0.338 0.0 98.904 149.162 596.648
Starch (g) н/д 0.38 0.0 0.0 н/д н/д н/д н/д 0.38 1.52
Sucrose (g) н/д 0.96 0.22 0.02 н/д н/д н/д н/д 1.2 4.8
Glucose (dextrose) (g) н/д 0.16 0.7 0.88 н/д н/д н/д н/д 1.74 6.96
Fructose (g) н/д 0.15 0.63 1.0 н/д н/д н/д н/д 1.77 7.08
Lactose (g) н/д 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.76 23.57 28.36 9.87 0.03 0.01 149.98 37.41 336.99 1347.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 1.27 1.56 1.9 н/д 0.0 0.0 0.07 5.83 23.32
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.3 0.1 0.0 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 80.625 8.811 6.216 1.225 1.696 0.579 4.504 48.691 152.347 609.388
Iron (mg) 0.21 0.08 0.08 0.04 0.1 0.04 0.0 0.02 0.57 2.28
Magnesium (mg) 11.25 3.204 2.797 0.858 0.446 0.257 1.501 4.565 24.878 99.512
Phosphorus (mg) 13.125 9.345 8.392 2.451 1.155 0.229 0.0 40.576 75.273 301.092
Potassium (mg) 270.0 85.44 36.985 23.406 3.783 1.668 0.0 61.878 483.16 1932.64
Sodium (mg) 3.75 18.423 2.486 0.245 0.042 0.058 6.005 20.288 51.298 205.192
Zinc (mg) 0.09 0.06 0.04 0.01 0.01 0.0 0.02 0.14 0.37 1.48
Copper (mg) 0.019 0.013 0.019 0.016 0.002 0.001 0.015 0.005 0.091 0.364
Manganese (mg) 0.188 0.037 0.025 0.009 0.006 0.007 0.0 0.0 0.272 1.088
Selenium (mcg) 1.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1.5 6.0
Vitamin A, IU (IU) 95.625 4460.502 0.311 8.088 0.816 0.396 0.0 332.723 4898.461 19593.844
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 90.282 90.282 361.128
Vitamin A, RAE (mcg_RAE) 4.688 222.945 0.0 0.368 0.042 0.02 0.0 91.803 319.865 1279.46
Beta Carotene (mcg) 57.188 2212.095 0.311 4.779 н/д 0.207 0.0 18.766 2293.346 9173.384
Vitamin E (mg) 0.25 0.18 0.01 0.02 н/д 0.0 0.0 0.28 0.74 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.267 0.0 0.0 н/д 0.008 0.0 0.0 0.275 1.1
Lutein + zeaxanthin (mcg) 159.375 68.352 1.865 8.823 н/д 0.272 0.0 0.0 238.687 954.748
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.01 н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.5 1.6 1.5 1.3 0.1 0.0 0.0 0.4 12.4 49.6
Thiamin (mg) 0.019 0.019 0.012 0.009 0.001 0.0 0.0 0.015 0.075 0.3
Riboflavin (mg) 0.028 0.016 0.006 0.009 0.001 0.0 0.0 0.076 0.136 0.544
Niacin (mg) 0.281 0.262 0.04 0.023 0.008 0.002 0.0 0.03 0.647 2.588
Pantothenic acid (mg) 0.084 0.072 0.031 0.006 0.002 н/д 0.0 0.142 0.338 1.352
Vitamin B-6 (mg) 0.019 0.037 0.04 0.011 0.002 0.0 0.0 0.015 0.125 0.5
Folate (mcg) 6.563 5.073 7.148 0.245 0.026 0.013 0.0 1.014 20.083 80.332
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.11 0.11 0.44
Choline (mg) 5.7 2.3 1.7 0.7 н/д 0.0 0.0 8.5 19.0 76.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.003 0.001 н/д н/д н/д 0.02 0.027 0.108
Threonine (g) н/д 0.051 0.006 0.002 н/д н/д н/д 0.061 0.12 0.48
Isoleucine (g) н/д 0.021 0.003 0.001 н/д н/д н/д 0.081 0.107 0.428
Leucine (g) н/д 0.027 0.009 0.002 н/д н/д н/д 0.132 0.17 0.68
Lysine (g) н/д 0.027 0.009 0.004 н/д н/д н/д 0.107 0.146 0.584
Methionine (g) н/д 0.005 0.003 0.001 н/д н/д н/д 0.036 0.045 0.18
Cystine (g) н/д 0.021 0.003 0.001 н/д н/д н/д 0.015 0.041 0.164
Phenylalanine (g) н/д 0.016 0.006 0.002 н/д н/д н/д 0.066 0.091 0.364
Tyrosine (g) н/д 0.011 0.003 0.001 н/д н/д н/д 0.066 0.081 0.324
Valine (g) н/д 0.019 0.006 0.002 н/д н/д н/д 0.091 0.119 0.476
Arginine (g) н/д 0.024 0.034 0.016 н/д н/д н/д 0.051 0.125 0.5
Histidine (g) н/д 0.011 0.003 0.002 н/д н/д н/д 0.036 0.052 0.208
Alanine (g) н/д 0.029 0.006 0.002 н/д н/д н/д 0.046 0.084 0.336
Aspartic acid (g) н/д 0.051 0.022 0.005 н/д н/д н/д 0.107 0.184 0.736
Glutamic acid (g) н/д 0.099 0.056 0.01 н/д н/д н/д 0.289 0.454 1.816
Glycine (g) н/д 0.013 0.006 0.002 н/д н/д н/д 0.03 0.052 0.208
Proline (g) н/д 0.013 0.006 0.01 н/д н/д н/д 0.132 0.161 0.644
Serine (g) н/д 0.013 0.006 0.002 н/д н/д н/д 0.076 0.098 0.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.475 33.475 133.9
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 0.011 н/д 0.006 0.002 0.001 0.0 6.097 6.163 24.652
Phytosterols (mg) н/д н/д н/д 0.49 н/д 0.122 н/д н/д 0.612 2.448
Monounsaturated Fat (g) 0.038 0.003 н/д 0.001 0.026 0.001 0.0 2.83 2.899 11.596
Polyunsaturated (g) 0.094 0.032 н/д 0.006 0.008 0.001 0.0 0.365 0.507 2.028