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Рецепт Cold Pressed Red Pepper Terrine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x yellow pepper
3 x orange pepper
1/2 c. extra virgin olive oil salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
pepper
48.79g
pepper
0.0g
pepper
48.79g
fontina cheese
28.35g
Всего в порции Всего в рецепте
Protein (g) 0.48 н/д 0.42 7.26 8.16 48.96
Total Fat (g) 0.15 н/д 0.08 8.83 9.06 54.36
Carbohydrates (g) 2.94 н/д 2.26 0.44 5.65 33.9
Ash (g) 0.23 н/д 0.21 1.07 1.51 9.06
Calories (kcal) 15.125 н/д 9.758 110.282 135.164 810.984
Starch (g) 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.05 н/д 0.05 0.3
Glucose (dextrose) (g) 0.95 н/д 0.57 н/д 1.51 9.06
Fructose (g) 1.1 н/д 0.55 н/д 1.65 9.9
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 44.99 н/д 45.81 10.75 101.55 609.3
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.05 н/д 1.17 0.44 3.66 21.96
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 н/д 0.8 0.0 1.9 11.4
Calcium (mg) 3.415 н/д 4.879 155.925 164.219 985.314
Iron (mg) 0.21 н/д 0.17 0.07 0.44 2.64
Magnesium (mg) 5.855 н/д 4.879 3.969 14.703 88.218
Phosphorus (mg) 12.685 н/д 9.758 98.091 120.534 723.204
Potassium (mg) 102.947 н/д 85.383 18.144 206.473 1238.838
Sodium (mg) 1.952 н/д 1.464 226.8 230.215 1381.29
Zinc (mg) 0.12 н/д 0.06 0.99 1.18 7.08
Copper (mg) 0.01 н/д 0.034 0.009 0.052 0.312
Manganese (mg) 0.054 н/д 0.059 0.003 0.115 0.69
Selenium (mcg) 0.0 н/д 0.0 4.1 4.2 25.2
Vitamin A, IU (IU) 1527.615 н/д 180.523 258.836 1966.973 11801.838
Retinol (mcg) 0.0 н/д 0.0 73.143 73.143 438.858
Vitamin A, RAE (mcg_RAE) 76.6 н/д 8.782 73.994 159.376 956.256
Beta Carotene (mcg) 792.35 н/д 101.483 9.072 902.905 5417.43
Vitamin E (mg) 0.77 н/д 0.18 0.08 1.03 6.18
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.883 н/д 166.374 0.0 191.257 1147.542
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.07 н/д 0.0 н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 62.3 н/д 39.2 0.0 101.5 609.0
Thiamin (mg) 0.024 н/д 0.029 0.006 0.059 0.354
Riboflavin (mg) 0.044 н/д 0.015 0.057 0.115 0.69
Niacin (mg) 0.478 н/д 0.234 0.043 0.755 4.53
Pantothenic acid (mg) 0.156 н/д 0.049 0.122 0.327 1.962
Vitamin B-6 (mg) 0.141 н/д 0.107 0.023 0.272 1.632
Folate (mcg) 22.443 н/д 4.879 1.701 29.023 174.138
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.48 0.48 2.88
Choline (mg) 2.7 н/д 2.7 4.4 9.8 58.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д 0.005 0.102 0.112 0.672
Threonine (g) 0.02 н/д 0.02 0.266 0.306 1.836
Isoleucine (g) 0.01 н/д 0.01 0.391 0.411 2.466
Leucine (g) 0.02 н/д 0.02 0.754 0.793 4.758
Lysine (g) 0.02 н/д 0.02 0.661 0.7 4.2
Methionine (g) 0.005 н/д 0.005 0.201 0.211 1.266
Cystine (g) 0.01 н/д 0.005 0.074 0.088 0.528
Phenylalanine (g) 0.024 н/д 0.044 0.425 0.494 2.964
Tyrosine (g) 0.005 н/д 0.005 0.431 0.441 2.646
Valine (g) 0.015 н/д 0.02 0.547 0.581 3.486
Arginine (g) 0.02 н/д 0.015 0.238 0.272 1.632
Histidine (g) 0.01 н/д 0.005 0.272 0.287 1.722
Alanine (g) 0.015 н/д 0.02 0.232 0.267 1.602
Aspartic acid (g) 0.137 н/д 0.102 0.4 0.639 3.834
Glutamic acid (g) 0.102 н/д 0.093 1.457 1.652 9.912
Glycine (g) 0.015 н/д 0.015 0.13 0.16 0.96
Proline (g) 0.01 н/д 0.01 0.941 0.961 5.766
Serine (g) 0.024 н/д 0.024 0.42 0.468 2.808
Cholesterol (mg) 0.0 н/д 0.0 32.886 32.886 197.316
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 н/д 0.029 5.443 5.487 32.922
Phytosterols (mg) н/д н/д 4.391 н/д 4.391 26.346
Monounsaturated Fat (g) 0.0 н/д 0.005 2.464 2.468 14.808
Polyunsaturated (g) 0.034 н/д 0.029 0.468 0.531 3.186