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Рецепт Cold Potato Salad (Kalter Kartoffelsalat) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Dillseed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
276.75g 		salt
0.5g 		onion
16.5g 		vinegar
7.5g 		mustard
0.42g 		sugar
0.7g 		Всего в порции Всего в рецепте
Protein (g) 5.59 0.0 0.18 0.0 0.02 0.0 5.79 34.74
Total Fat (g) 0.25 0.0 0.02 0.0 0.02 0.0 0.28 1.68
Carbohydrates (g) 48.35 0.0 1.54 0.07 0.02 0.7 50.68 304.08
Ash (g) 2.99 0.5 0.06 н/д 0.02 0.0 3.56 21.36
Calories (kcal) 213.098 0.0 6.6 1.575 0.279 2.709 224.261 1345.566
Starch (g) 42.73 н/д 0.0 н/д 0.0 н/д 42.73 256.38
Sucrose (g) 0.47 н/д 0.16 н/д 0.0 н/д 0.63 3.78
Glucose (dextrose) (g) 0.91 н/д 0.33 н/д 0.0 н/д 1.24 7.44
Fructose (g) 0.75 н/д 0.21 н/д 0.0 н/д 0.96 5.76
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 0.0 14.7 7.04 0.34 0.0 241.66 1449.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.0 0.7 0.03 0.0 0.7 3.59 21.54
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.3 0.0 0.0 0.0 6.4 38.4
Calcium (mg) 33.21 0.12 3.795 0.525 0.242 0.007 37.899 227.394
Iron (mg) 2.16 0.0 0.03 0.02 0.01 0.0 2.22 13.32
Magnesium (mg) 63.653 0.005 1.65 0.375 0.204 0.0 65.887 395.322
Phosphorus (mg) 157.748 0.0 4.785 0.6 0.442 0.0 163.574 981.444
Potassium (mg) 1165.118 0.04 24.09 5.475 0.575 0.014 1195.312 7171.872
Sodium (mg) 16.605 193.79 0.66 0.375 4.729 0.0 216.159 1296.954
Zinc (mg) 0.8 0.0 0.03 0.0 0.0 0.0 0.84 5.04
Copper (mg) 0.304 0.0 0.007 0.001 0.0 0.0 0.312 1.872
Manganese (mg) 0.415 0.001 0.021 н/д 0.002 0.0 0.439 2.634
Selenium (mcg) 0.8 0.0 0.1 0.0 0.1 0.0 1.1 6.6
Vitamin A, IU (IU) 5.535 0.0 0.33 н/д 0.296 0.0 6.161 36.966
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.017 0.0 0.017 0.102
Beta Carotene (mcg) 2.768 0.0 0.165 0.0 0.121 0.0 3.053 18.318
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 0.0 0.66 0.0 0.075 0.0 22.875 137.25
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 54.5 0.0 1.2 0.0 0.0 0.0 55.7 334.2
Thiamin (mg) 0.221 0.0 0.008 0.0 0.001 0.0 0.231 1.386
Riboflavin (mg) 0.083 0.0 0.005 0.0 0.0 0.0 0.088 0.528
Niacin (mg) 2.906 0.0 0.02 0.0 0.002 0.0 2.928 17.568
Pantothenic acid (mg) 0.83 0.0 0.02 н/д 0.001 0.0 0.851 5.106
Vitamin B-6 (mg) 0.83 0.0 0.02 0.0 0.0 0.0 0.85 5.1
Folate (mcg) 44.28 0.0 3.135 0.0 0.029 0.0 47.444 284.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.5 0.0 1.0 0.0 0.1 0.0 34.6 207.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 0.002 н/д 0.0 н/д 0.085 0.51
Threonine (g) 0.221 0.0 0.003 н/д 0.001 н/д 0.225 1.35
Isoleucine (g) 0.221 0.0 0.002 н/д 0.001 н/д 0.224 1.344
Leucine (g) 0.332 0.0 0.005 н/д 0.001 н/д 0.338 2.028
Lysine (g) 0.36 0.0 0.007 н/д 0.001 н/д 0.368 2.208
Methionine (g) 0.083 0.0 0.0 н/д 0.0 н/д 0.083 0.498
Cystine (g) 0.083 0.0 0.0 н/д 0.0 н/д 0.083 0.498
Phenylalanine (g) 0.249 0.0 0.005 н/д 0.001 н/д 0.255 1.53
Tyrosine (g) 0.221 0.0 0.002 н/д 0.001 н/д 0.224 1.344
Valine (g) 0.332 0.0 0.003 н/д 0.001 н/д 0.336 2.016
Arginine (g) 0.277 0.0 0.017 н/д 0.001 н/д 0.294 1.764
Histidine (g) 0.138 0.0 0.002 н/д 0.001 н/д 0.141 0.846
Alanine (g) 0.166 0.0 0.003 н/д 0.001 н/д 0.17 1.02
Aspartic acid (g) 1.411 0.0 0.015 н/д 0.002 н/д 1.428 8.568
Glutamic acid (g) 0.969 0.0 0.043 н/д 0.003 н/д 1.015 6.09
Glycine (g) 0.166 0.0 0.005 н/д 0.001 н/д 0.172 1.032
Proline (g) 0.194 0.0 0.002 н/д 0.002 н/д 0.197 1.182
Serine (g) 0.249 0.0 0.003 н/д 0.001 н/д 0.253 1.518
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.007 0.0 0.001 0.0 0.091 0.546
Phytosterols (mg) 13.838 0.0 2.475 н/д н/д н/д 16.313 97.878
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 0.011 0.0 0.013 0.078
Polyunsaturated (g) 0.111 0.0 0.003 0.0 0.004 0.0 0.118 0.708