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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Dijon moutarde
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
127.57g 		garlic
0.15g 		yogurt
30.63g 		cottage cheese
26.25g 		chives
6.0g 		scallions
7.2g 		lemon juice
3.81g 		honey
2.63g 		soy sauce
1.33g 		Всего в порции Всего в рецепте
Protein (g) 2.58 0.01 1.06 2.92 0.11 0.13 0.01 0.01 0.08 6.91 27.64
Total Fat (g) 0.11 0.0 1.0 1.13 0.01 0.01 0.0 0.0 0.0 2.26 9.04
Carbohydrates (g) 22.29 0.05 1.43 0.89 0.34 0.53 0.33 2.16 0.1 28.11 112.44
Ash (g) 1.38 0.0 0.22 0.37 0.04 0.06 0.01 0.01 0.2 2.29 9.16
Calories (kcal) 98.231 0.227 18.681 25.725 1.5 2.304 0.953 7.98 0.702 156.304 625.216
Starch (g) 19.7 н/д н/д н/д н/д н/д н/д н/д н/д 19.7 78.8
Sucrose (g) 0.22 н/д н/д 0.0 н/д н/д н/д 0.02 н/д 0.24 0.96
Glucose (dextrose) (g) 0.42 н/д н/д 0.0 н/д н/д н/д 0.94 н/д 1.36 5.44
Fructose (g) 0.34 н/д н/д 0.0 н/д н/д н/д 1.07 н/д 1.42 5.68
Lactose (g) 0.0 н/д н/д 0.7 н/д н/д н/д н/д н/д 0.7 2.8
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.04 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.22 0.09 26.92 20.94 5.51 6.47 3.46 0.45 0.94 165.99 663.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.0 1.43 0.7 0.13 0.17 0.09 2.16 0.02 5.69 22.76
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.08 н/д 0.08 0.32
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 15.309 0.276 37.056 21.788 3.66 5.184 0.267 0.158 0.252 83.948 335.792
Iron (mg) 1.0 0.0 0.02 0.02 0.12 0.11 0.0 0.01 0.03 1.29 5.16
Magnesium (mg) 29.342 0.038 3.675 2.1 1.2 1.44 0.229 0.053 0.57 38.646 154.584
Phosphorus (mg) 72.717 0.233 29.094 41.738 1.98 2.664 0.229 0.105 1.656 150.415 601.66
Potassium (mg) 537.083 0.611 47.469 27.3 15.6 19.872 4.728 1.365 2.875 656.902 2627.608
Sodium (mg) 7.654 0.026 14.088 95.55 0.24 1.152 0.038 0.105 74.69 193.543 774.172
Zinc (mg) 0.37 0.0 0.18 0.11 0.03 0.03 0.0 0.01 0.01 0.73 2.92
Copper (mg) 0.14 0.0 0.003 0.008 0.004 0.006 0.001 0.001 0.001 0.165 0.66
Manganese (mg) 0.191 0.003 0.0 0.0 0.008 0.012 0.0 0.002 0.006 0.221 0.884
Selenium (mcg) 0.4 0.0 0.7 2.5 0.0 0.0 0.0 0.0 0.0 3.7 14.8
Vitamin A, IU (IU) 2.551 0.014 30.319 36.75 240.0 71.784 0.763 0.0 0.0 382.18 1528.72
Retinol (mcg) 0.0 0.0 8.269 9.45 0.0 0.0 0.0 0.0 0.0 17.719 70.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.269 9.713 12.0 3.6 0.038 0.0 0.0 33.619 134.476
Beta Carotene (mcg) 1.276 0.008 1.531 3.15 144.0 43.056 0.114 0.0 0.0 193.135 772.54
Vitamin E (mg) 0.01 0.0 0.02 0.02 0.01 0.04 0.01 0.0 0.0 0.11 0.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.024 0.0 0.0 54.96 81.864 0.343 0.0 0.0 147.397 589.588
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 25.1 0.0 0.2 0.0 2.7 1.4 1.8 0.0 0.0 31.2 124.8
Thiamin (mg) 0.102 0.0 0.009 0.008 0.004 0.004 0.001 0.0 0.0 0.129 0.516
Riboflavin (mg) 0.038 0.0 0.043 0.042 0.008 0.006 0.0 0.001 0.002 0.141 0.564
Niacin (mg) 1.34 0.001 0.025 0.026 0.012 0.038 0.004 0.003 0.029 1.478 5.912
Pantothenic acid (mg) 0.383 0.001 0.119 0.147 0.004 0.006 0.004 0.002 0.004 0.669 2.676
Vitamin B-6 (mg) 0.383 0.002 0.009 0.013 0.004 0.004 0.002 0.001 0.002 0.419 1.676
Folate (mcg) 20.412 0.005 2.144 3.15 0.84 4.608 0.496 0.053 0.186 31.892 127.568
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.11 0.0 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) 15.4 0.0 4.7 4.8 0.3 0.4 0.2 0.1 0.2 26.1 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.0 0.006 0.039 н/д 0.001 н/д 0.0 0.001 0.087 0.348
Threonine (g) 0.102 0.0 0.043 0.131 н/д 0.005 н/д 0.0 0.003 0.285 1.14
Isoleucine (g) 0.102 0.0 0.058 0.155 н/д 0.006 н/д 0.0 0.004 0.325 1.3
Leucine (g) 0.153 0.0 0.107 0.294 н/д 0.008 н/д 0.0 0.007 0.57 2.28
Lysine (g) 0.166 0.0 0.095 0.244 н/д 0.006 н/д 0.0 0.005 0.517 2.068
Methionine (g) 0.038 0.0 0.031 0.071 н/д 0.001 н/д 0.0 0.001 0.143 0.572
Cystine (g) 0.038 0.0 0.009 0.018 н/д н/д н/д 0.0 0.001 0.067 0.268
Phenylalanine (g) 0.115 0.0 0.058 0.152 н/д 0.004 н/д 0.0 0.004 0.334 1.336
Tyrosine (g) 0.102 0.0 0.055 0.158 н/д 0.004 н/д 0.0 0.003 0.322 1.288
Valine (g) 0.153 0.0 0.089 0.197 н/д 0.006 н/д 0.0 0.004 0.449 1.796
Arginine (g) 0.128 0.001 0.031 0.131 н/д 0.009 н/д 0.0 0.006 0.306 1.224
Histidine (g) 0.064 0.0 0.028 0.087 н/д 0.002 н/д 0.0 0.002 0.182 0.728
Alanine (g) 0.077 0.0 0.046 0.1 н/д 0.006 н/д 0.0 0.004 0.232 0.928
Aspartic acid (g) 0.651 0.001 0.086 0.239 н/д 0.012 н/д 0.001 0.009 0.998 3.992
Glutamic acid (g) 0.447 0.001 0.208 0.683 н/д 0.027 н/д 0.001 0.02 1.386 5.544
Glycine (g) 0.077 0.0 0.025 0.058 н/д 0.006 н/д 0.0 0.004 0.17 0.68
Proline (g) 0.089 0.0 0.126 0.323 н/д 0.009 н/д 0.002 0.006 0.555 2.22
Serine (g) 0.115 0.0 0.067 0.168 н/д 0.006 н/д 0.0 0.005 0.361 1.444
Cholesterol (mg) 0.0 0.0 3.981 4.463 0.0 0.0 0.0 0.0 0.0 8.444 33.776
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.643 0.452 0.001 0.002 0.0 0.0 0.0 1.137 4.548
Phytosterols (mg) 6.379 н/д н/д н/д н/д н/д н/д н/д н/д 6.379 25.516
Monounsaturated Fat (g) 0.0 0.0 0.273 0.205 0.001 0.002 0.0 0.0 0.0 0.48 1.92
Polyunsaturated (g) 0.051 0.0 0.028 0.032 0.002 0.005 0.0 0.0 0.0 0.118 0.472