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Рецепт Cold Peanut Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. sesame oil plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		capellini
56.7g 		smooth peanut butter
12.0g 		sesame oil
2.25g 		soy sauce
8.0g 		vinegar
3.75g 		sugar
1.6g 		pepper sauce
0.31g 		carrots
28.48g 		bell pepper
30.55g 		scallions
12.0g 		coriander
2.5g 		Всего в порции Всего в рецепте
Protein (g) 7.39 3.01 0.0 0.5 0.0 0.0 0.0 0.26 0.26 0.22 0.31 11.97 47.88
Total Fat (g) 0.86 6.05 2.25 0.0 0.0 0.0 0.0 0.07 0.05 0.02 0.44 9.75 39.0
Carbohydrates (g) 42.34 2.35 0.0 0.61 0.03 1.57 0.0 2.73 1.42 0.88 1.37 53.3 213.2
Ash (g) 0.5 0.38 0.0 1.22 н/д 0.01 н/д 0.28 0.13 0.1 0.15 2.76 11.04
Calories (kcal) 210.357 70.56 19.89 4.24 0.788 6.08 0.038 11.677 6.109 3.84 7.45 341.028 1364.112
Starch (g) 35.41 0.57 н/д н/д н/д н/д н/д 0.41 0.0 н/д н/д 36.39 145.56
Sucrose (g) 0.27 1.04 н/д н/д н/д 1.51 н/д 1.02 0.03 н/д н/д 3.88 15.52
Glucose (dextrose) (g) 0.07 0.06 н/д н/д н/д 0.02 н/д 0.17 0.35 н/д н/д 0.68 2.72
Fructose (g) 0.06 0.0 н/д н/д н/д 0.02 н/д 0.16 0.34 н/д н/д 0.58 2.32
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 1.11 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.61 0.22 0.0 5.66 3.52 0.02 0.3 25.14 28.68 10.78 0.22 80.15 320.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.51 1.11 0.0 0.14 0.02 1.55 0.0 1.35 0.73 0.28 н/д 6.69 26.76
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.7 0.0 0.1 0.0 0.0 0.0 0.8 0.5 0.3 1.0 5.3 21.2
Calcium (mg) 11.907 5.16 0.0 1.52 0.263 1.328 0.038 9.398 3.055 8.64 17.725 59.033 236.132
Iron (mg) 1.87 0.22 0.0 0.15 0.01 0.01 0.0 0.09 0.1 0.18 0.41 3.05 12.2
Magnesium (mg) 30.051 18.48 0.0 3.44 0.188 0.144 0.038 3.418 3.055 2.4 8.25 69.462 277.848
Phosphorus (mg) 107.163 42.96 0.0 10.0 0.3 0.064 0.072 9.968 6.109 4.44 10.225 191.301 765.204
Potassium (mg) 126.441 77.88 0.0 17.36 2.738 2.128 0.4 91.136 53.454 33.12 31.675 436.331 1745.324
Sodium (mg) 3.402 55.08 0.0 450.96 0.188 0.448 1.978 19.651 0.916 1.92 0.875 535.418 2141.672
Zinc (mg) 0.8 0.35 0.0 0.04 0.0 0.0 0.0 0.07 0.04 0.05 0.12 1.47 5.88
Copper (mg) 0.164 0.056 0.0 0.008 0.0 0.001 0.0 0.014 0.021 0.01 0.025 0.3 1.2
Manganese (mg) 0.522 0.176 н/д 0.034 н/д 0.001 н/д 0.04 0.037 0.019 0.048 0.876 3.504
Selenium (mcg) 35.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 37.3 149.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 4757.869 113.017 119.64 0.0 4990.525 19962.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.256 237.808 5.498 6.0 0.0 249.562 998.248
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.872 2359.568 63.534 71.76 н/д 2497.733 9990.932
Vitamin E (mg) 0.06 1.08 0.03 0.0 0.0 0.0 0.0 0.19 0.11 0.07 н/д 1.54 6.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.285 0.0 0.0 н/д 0.285 1.14
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.0 0.0 0.0 0.031 72.909 104.158 136.44 н/д 323.745 1294.98
Tocopherol, beta (mg) 0.03 0.03 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.07 0.28
Tocopherol, gamma (mg) 0.5 1.12 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 1.61 6.44
Tocopherol, delta (mg) 0.0 0.07 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 24.6 2.3 0.5 29.0 116.0
Thiamin (mg) 0.505 0.008 0.0 0.002 0.0 0.0 0.0 0.02 0.018 0.007 0.006 0.567 2.268
Riboflavin (mg) 0.227 0.013 0.0 0.014 0.0 0.0 0.0 0.017 0.009 0.01 0.007 0.297 1.188
Niacin (mg) 4.071 1.608 0.0 0.176 0.0 0.002 0.001 0.279 0.147 0.064 0.053 6.4 25.6
Pantothenic acid (mg) 0.244 0.127 0.0 0.024 н/д 0.002 н/д 0.077 0.031 0.01 н/д 0.514 2.056
Vitamin B-6 (mg) 0.079 0.065 0.0 0.012 0.0 0.001 0.0 0.04 0.067 0.007 н/д 0.272 1.088
Folate (mcg) 134.379 8.88 0.0 1.12 0.0 0.016 0.003 5.411 3.055 7.68 0.0 160.544 642.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 7.6 0.0 1.5 0.0 0.0 0.0 2.5 1.7 0.7 н/д 22.5 90.0
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 124.176 496.704
Tryptophan (g) 0.108 0.028 0.0 0.007 н/д н/д н/д 0.003 0.003 0.002 н/д 0.151 0.604
Threonine (g) 0.261 0.062 0.0 0.02 н/д н/д н/д 0.054 0.012 0.008 н/д 0.418 1.672
Isoleucine (g) 0.289 0.073 0.0 0.024 н/д н/д н/д 0.023 0.006 0.01 н/д 0.425 1.7
Leucine (g) 0.561 0.182 0.0 0.04 н/д н/д н/д 0.028 0.012 0.013 н/д 0.838 3.352
Lysine (g) 0.17 0.08 0.0 0.029 н/д н/д н/д 0.028 0.012 0.011 н/д 0.331 1.324
Methionine (g) 0.085 0.031 0.0 0.007 н/д н/д н/д 0.006 0.003 0.002 н/д 0.135 0.54
Cystine (g) 0.147 0.028 0.0 0.009 н/д н/д н/д 0.023 0.003 н/д н/д 0.21 0.84
Phenylalanine (g) 0.38 0.142 0.0 0.026 н/д н/д н/д 0.017 0.027 0.007 н/д 0.6 2.4
Tyrosine (g) 0.136 0.097 0.0 0.018 н/д н/д н/д 0.011 0.003 0.006 н/д 0.272 1.088
Valine (g) 0.335 0.092 0.0 0.025 н/д н/д н/д 0.02 0.012 0.01 н/д 0.493 1.972
Arginine (g) 0.266 0.326 0.0 0.034 н/д н/д н/д 0.026 0.009 0.016 н/д 0.678 2.712
Histidine (g) 0.17 0.066 0.0 0.013 н/д н/д н/д 0.011 0.003 0.004 н/д 0.267 1.068
Alanine (g) 0.249 0.108 0.0 0.022 н/д н/д н/д 0.031 0.012 0.01 н/д 0.433 1.732
Aspartic acid (g) 0.352 0.36 0.0 0.054 н/д н/д н/д 0.054 0.064 0.02 н/д 0.904 3.616
Glutamic acid (g) 2.608 0.6 0.0 0.118 н/д н/д н/д 0.105 0.058 0.046 н/д 3.536 14.144
Glycine (g) 0.249 0.169 0.0 0.022 н/д н/д н/д 0.014 0.009 0.011 н/д 0.475 1.9
Proline (g) 0.89 0.166 0.0 0.037 н/д н/д н/д 0.014 0.006 0.014 н/д 1.127 4.508
Serine (g) 0.352 0.175 0.0 0.029 н/д н/д н/д 0.014 0.015 0.01 н/д 0.595 2.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 1.261 0.32 0.001 0.0 0.0 0.0 0.011 0.018 0.004 0.025 1.799 7.196
Phytosterols (mg) н/д 12.24 19.463 н/д н/д н/д н/д н/д 2.749 н/д 1.15 35.602 142.408
Monounsaturated Fat (g) 0.096 2.906 0.893 0.001 0.0 0.0 0.0 0.003 0.003 0.004 0.34 4.246 16.984
Polyunsaturated (g) 0.318 1.699 0.938 0.002 0.0 0.0 0.001 0.034 0.018 0.008 0.044 3.062 12.248