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Рецепт Cold Peanut Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sesame seeds, toasted in a dry pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		noodles
226.8g 		carrots
108.58g 		bell pepper
97.58g 		water
118.5g 		peanut butter
48.0g 		soy sauce
64.0g 		vinegar
2.5g 		chili garlic sauce
3.0g 		scallions
14.4g 		sesame
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.8 1.01 0.97 0.0 11.55 3.31 0.0 0.02 0.26 н/д 24.91 24.91
Total Fat (g) 1.27 0.26 0.29 0.0 23.97 0.05 0.0 0.01 0.03 н/д 25.88 25.88
Carbohydrates (g) 188.79 10.4 5.88 0.0 10.35 5.45 0.02 0.05 1.06 н/д 222.01 222.01
Ash (g) 1.93 1.05 0.46 0.12 1.58 9.7 н/д 0.22 0.12 н/д 15.17 15.17
Calories (kcal) 825.552 44.518 30.25 0.0 282.72 33.92 0.525 0.33 4.608 н/д 1222.423 1222.423
Starch (g) н/д 1.55 0.0 н/д 2.37 н/д н/д н/д н/д н/д 3.92 3.92
Sucrose (g) н/д 3.9 0.0 н/д 2.01 н/д н/д н/д н/д н/д 5.91 5.91
Glucose (dextrose) (g) н/д 0.64 1.89 н/д 2.03 н/д н/д н/д н/д н/д 4.56 4.56
Fructose (g) н/д 0.6 2.21 н/д 0.0 н/д н/д н/д н/д н/д 2.8 2.8
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 27.01 95.87 89.98 118.38 0.55 45.5 2.35 2.7 12.94 н/д 395.26 395.26
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) н/д 5.15 4.1 0.0 4.04 1.09 0.01 0.04 0.34 н/д 14.75 14.75
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 3.0 2.0 0.0 3.8 0.5 0.0 0.0 0.4 н/д 13.5 13.5
Calcium (mg) 40.824 35.831 6.831 3.555 21.6 10.88 0.175 0.24 10.368 н/д 130.304 130.304
Iron (mg) 1.59 0.33 0.42 0.0 0.91 1.29 0.01 0.01 0.21 н/д 4.77 4.77
Magnesium (mg) 27.216 13.03 11.71 1.185 76.8 21.76 0.125 0.15 2.88 н/д 154.855 154.855
Phosphorus (mg) 347.004 38.003 25.371 0.0 153.12 70.4 0.2 0.33 5.328 н/д 639.756 639.756
Potassium (mg) 68.04 347.456 205.894 0.0 357.6 115.2 1.825 4.32 39.744 н/д 1140.079 1140.079
Sodium (mg) 412.776 74.92 3.903 4.74 233.28 2133.12 0.125 79.29 2.304 н/д 2944.458 2944.458
Zinc (mg) 1.68 0.26 0.24 0.01 1.34 0.24 0.0 0.0 0.06 н/д 3.83 3.83
Copper (mg) 0.181 0.054 0.02 0.012 0.278 0.077 0.0 0.001 0.012 н/д 0.635 0.635
Manganese (mg) 1.134 0.152 0.107 0.0 0.864 0.269 н/д 0.002 0.023 н/д 2.551 2.551
Selenium (mcg) 34.2 0.1 0.1 0.0 3.9 0.5 0.0 0.0 0.1 н/д 39.0 39.0
Vitamin A, IU (IU) 0.0 18139.375 3055.23 0.0 0.0 0.0 н/д 4.86 143.568 н/д 21343.033 21343.033
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 906.643 153.201 0.0 0.0 0.0 0.0 0.24 7.2 н/д 1067.284 1067.284
Beta Carotene (mcg) н/д 8995.853 1584.699 0.0 0.0 0.0 0.0 2.73 86.112 н/д 10669.394 10669.394
Vitamin E (mg) н/д 0.72 1.54 0.0 3.02 0.0 0.0 0.0 0.08 н/д 5.37 5.37
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 1.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.086 1.086
Lutein + zeaxanthin (mcg) н/д 277.965 49.766 0.0 0.0 0.0 0.0 3.63 163.728 н/д 495.089 495.089
Tocopherol, beta (mg) н/д 0.01 0.05 н/д 0.11 н/д н/д н/д н/д н/д 0.17 0.17
Tocopherol, gamma (mg) н/д 0.0 0.14 н/д 3.83 н/д н/д н/д н/д н/д 3.97 3.97
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.35 н/д н/д н/д н/д н/д 0.36 0.36
Vitamin C (mg) 0.0 6.4 124.6 0.0 0.0 0.0 0.0 2.2 2.7 н/д 136.0 136.0
Thiamin (mg) 0.068 0.076 0.049 0.0 0.053 0.032 0.0 0.001 0.009 н/д 0.287 0.287
Riboflavin (mg) 0.045 0.065 0.088 0.0 0.053 0.083 0.0 0.002 0.012 н/д 0.348 0.348
Niacin (mg) 0.499 1.064 0.956 0.0 6.576 2.15 0.0 0.008 0.076 н/д 11.33 11.33
Pantothenic acid (mg) 0.113 0.293 0.312 0.0 0.538 0.205 н/д 0.003 0.012 н/д 1.476 1.476
Vitamin B-6 (mg) 0.045 0.152 0.283 0.0 0.202 0.109 0.0 0.005 0.009 н/д 0.804 0.804
Folate (mcg) 6.804 20.63 44.887 0.0 44.16 10.24 0.0 0.18 9.216 н/д 136.117 136.117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 9.6 5.5 0.0 29.4 20.9 0.0 н/д 0.8 н/д 66.2 66.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.091 0.011 0.01 н/д 0.11 0.045 н/д 0.0 0.003 н/д 0.27 0.27
Threonine (g) 0.272 0.206 0.039 н/д 0.25 0.134 н/д 0.001 0.01 н/д 0.912 0.912
Isoleucine (g) 0.34 0.087 0.02 н/д 0.293 0.16 н/д 0.001 0.012 н/д 0.912 0.912
Leucine (g) 0.635 0.109 0.039 н/д 0.734 0.262 н/д 0.001 0.016 н/д 1.796 1.796
Lysine (g) 0.272 0.109 0.039 н/д 0.322 0.186 н/д 0.001 0.013 н/д 0.941 0.941
Methionine (g) 0.181 0.022 0.01 н/д 0.125 0.051 н/д 0.0 0.003 н/д 0.392 0.392
Cystine (g) 0.159 0.087 0.02 н/д 0.11 0.058 н/д 0.0 н/д н/д 0.433 0.433
Phenylalanine (g) 0.408 0.065 0.049 н/д 0.571 0.173 н/д 0.001 0.009 н/д 1.275 1.275
Tyrosine (g) 0.272 0.043 0.01 н/д 0.394 0.122 н/д 0.0 0.007 н/д 0.848 0.848
Valine (g) 0.476 0.076 0.029 н/д 0.37 0.166 н/д 0.001 0.012 н/д 1.13 1.13
Arginine (g) 0.658 0.098 0.039 н/д 1.31 0.23 н/д 0.001 0.019 н/д 2.355 2.355
Histidine (g) 0.181 0.043 0.02 н/д 0.264 0.083 н/д 0.0 0.004 н/д 0.596 0.596
Alanine (g) 0.454 0.119 0.029 н/д 0.432 0.147 н/д 0.001 0.012 н/д 1.194 1.194
Aspartic acid (g) 0.726 0.206 0.273 н/д 1.445 0.358 н/д 0.002 0.024 н/д 3.035 3.035
Glutamic acid (g) 1.52 0.402 0.205 н/д 2.41 0.781 н/д 0.002 0.055 н/д 5.373 5.373
Glycine (g) 0.363 0.054 0.029 н/д 0.682 0.147 н/д 0.001 0.013 н/д 1.289 1.289
Proline (g) 0.363 0.054 0.02 н/д 0.667 0.243 н/д 0.001 0.017 н/д 1.365 1.365
Serine (g) 0.408 0.054 0.049 н/д 0.701 0.192 н/д 0.001 0.012 н/д 1.416 1.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.34 0.043 0.029 0.0 3.878 0.006 0.0 0.002 0.004 н/д 4.304 4.304
Phytosterols (mg) н/д н/д н/д н/д 48.96 н/д н/д н/д н/д н/д 48.96 48.96
Monounsaturated Fat (g) 0.408 0.011 0.0 0.0 11.789 0.006 0.0 0.001 0.004 н/д 12.22 12.22
Polyunsaturated (g) 0.34 0.13 0.068 0.0 7.104 0.026 0.0 0.006 0.01 н/д 7.684 7.684