| 1/2 lb Pasta (medium shells, rotini, fusili...) |
2/3 oz |
$1.25 per pound
|
$0.05 |
| 2 c. Broccoli, flowers and stems - (to 3 c.) sliced ( or possibly broccoli and cauliflower combination) |
2 tablespoons |
$0.99 per pound
|
$0.03 |
| 1/2 c. Sliced celery |
2 teaspoons |
$1.99 per pound
|
$0.02 |
| 1 c. Sliced mushrooms |
1 tablespoon |
$3.69 per 8 ounces
|
$0.09 |
| 1 c. Sliced green peppers sliced |
1 tablespoon |
$2.19 per pound
|
$0.04 |
| 1/2 c. Peeled, seeded, sliced cucumbers |
2 teaspoons |
$1.69 per pound
|
$0.02 |
| 1/2 c. Seeded, sliced tomatoes |
2 teaspoons |
$1.99 per pound
|
$0.03 |
| 1/2 c. Chickpeas cooked |
2 teaspoons |
$0.89 per 15 ounces
|
$0.02 |
| 1/4 c. Greek olives |
1 teaspoon |
n/a
|
|
| 3 Tbsp. Oil - (to 4 tbsp) |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 3 Tbsp. Balsamic or possibly red wine vinegar - (to 4 tbsp) Salt to taste Freshly-grnd black pepper to taste Herbs - (basil or possibly oregano) to taste |
3/4 teaspoon |
$6.59 per 17 fluid ounces
|
$0.05 |
| Total per Serving |
$0.36 |
| Total Recipe |
$4.30 |
Suggestions?