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Рецепт Cold Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb pastas twists
2 x anchovies fillets, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
56.7g 		mushrooms
8.49g 		peas
16.75g 		carrots
14.24g 		cheese
16.5g 		parsley
2.71g 		virgin
27.0g 		lemon juice
15.25g 		garlic
3.7g 		Всего в порции Всего в рецепте
Protein (g) 11.52 0.26 0.87 0.13 4.11 0.08 0.0 0.06 0.24 17.27 69.08
Total Fat (g) 0.98 0.03 0.07 0.03 5.47 0.02 27.0 0.0 0.02 33.62 134.48
Carbohydrates (g) 0.52 0.28 2.28 1.36 0.21 0.17 0.0 1.32 1.22 7.36 29.44
Ash (g) 0.68 0.07 0.13 0.14 0.65 0.06 0.0 0.04 0.06 1.82 7.28
Calories (kcal) 60.102 1.867 12.898 5.838 66.495 0.975 238.68 3.813 5.509 396.177 1584.708
Starch (g) н/д 0.0 0.7 0.2 н/д н/д н/д н/д н/д 0.9 3.6
Sucrose (g) н/д 0.0 0.77 0.51 0.04 н/д н/д н/д н/д 1.32 5.28
Glucose (dextrose) (g) н/д 0.13 0.01 0.08 н/д н/д н/д н/д н/д 0.22 0.88
Fructose (g) н/д 0.01 0.04 0.08 н/д н/д н/д н/д н/д 0.13 0.52
Lactose (g) н/д 0.0 0.0 0.0 0.04 н/д н/д н/д н/д 0.04 0.16
Maltose (g) н/д 0.0 0.01 0.0 0.02 н/д н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.01 7.84 13.4 12.57 6.06 2.37 0.0 13.84 2.17 101.27 405.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.84 0.67 0.09 0.02 0.0 0.37 0.04 2.16 8.64
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.8 0.4 0.0 0.1 0.0 0.1 0.1 1.5 6.0
Calcium (mg) 29.484 0.255 3.685 4.699 118.965 3.736 0.27 1.068 6.692 168.854 675.416
Iron (mg) 1.37 0.04 0.26 0.04 0.11 0.17 0.15 0.0 0.06 2.21 8.84
Magnesium (mg) 20.979 0.764 4.355 1.709 4.62 1.354 0.0 0.915 0.924 35.62 142.48
Phosphorus (mg) 116.235 7.299 13.735 4.984 84.48 1.57 0.0 0.915 5.657 234.876 939.504
Potassium (mg) 104.895 26.99 25.628 45.568 16.17 15.0 0.27 18.91 14.827 268.257 1073.028
Sodium (mg) 83.916 0.424 18.09 9.826 102.465 1.516 0.54 0.153 0.629 217.558 870.232
Zinc (mg) 0.63 0.04 0.14 0.03 0.51 0.03 0.0 0.01 0.04 1.44 5.76
Copper (mg) 0.147 0.027 0.02 0.007 0.005 0.004 0.0 0.005 0.011 0.226 0.904
Manganese (mg) 0.028 0.004 0.057 0.02 0.002 0.004 0.0 0.002 0.062 0.179 0.716
Selenium (mcg) 21.5 0.8 0.3 0.0 2.3 0.0 0.0 0.0 0.5 25.5 102.0
Vitamin A, IU (IU) 102.06 0.0 344.715 2378.934 165.33 228.08 0.0 3.05 0.333 3222.502 12890.008
Retinol (mcg) 30.618 0.0 0.0 0.0 42.57 0.0 0.0 0.0 0.0 73.188 292.752
Vitamin A, RAE (mcg_RAE) 30.618 0.0 17.253 118.904 43.725 11.399 0.0 0.153 0.0 222.051 888.204
Beta Carotene (mcg) 0.0 0.0 205.188 1179.784 14.025 136.837 0.0 0.458 0.185 1536.476 6145.904
Vitamin E (mg) 0.62 0.0 0.0 0.09 0.05 0.02 3.87 0.02 0.0 4.69 18.76
Vitamin D (IU) 86.184 1.528 н/д н/д 1.98 н/д н/д н/д н/д 89.692 358.768
Lycopene (mcg) 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 0.0 0.0 393.96 36.454 0.0 150.564 0.0 1.373 0.592 582.943 2331.772
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.03 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.0 0.13 0.0 0.0 0.01 0.22 н/д н/д 0.42 1.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.2 3.0 0.8 0.0 3.6 0.0 7.0 1.2 16.9 67.6
Thiamin (mg) 0.017 0.007 0.044 0.01 0.005 0.002 0.0 0.005 0.007 0.097 0.388
Riboflavin (mg) 0.017 0.034 0.017 0.009 0.063 0.003 0.0 0.002 0.004 0.147 0.588
Niacin (mg) 1.446 0.306 0.288 0.14 0.013 0.035 0.0 0.015 0.026 2.27 9.08
Pantothenic acid (mg) 0.159 0.127 0.092 0.038 0.068 0.011 0.0 0.015 0.022 0.533 2.132
Vitamin B-6 (mg) 0.057 0.008 0.013 0.02 0.012 0.002 0.0 0.008 0.046 0.166 0.664
Folate (mcg) 1.701 1.358 8.878 2.706 2.97 4.115 0.0 1.983 0.111 23.821 95.284
Vitamin B-12 (mcg) 0.66 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.8 3.2
Choline (mg) 45.9 1.5 4.5 1.3 2.7 0.3 0.1 0.8 0.9 57.9 231.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.003 0.007 0.001 0.053 0.001 0.0 н/д 0.003 0.227 0.908
Threonine (g) 0.465 0.009 0.034 0.027 0.147 0.003 0.0 н/д 0.006 0.691 2.764
Isoleucine (g) 0.561 0.007 0.032 0.011 0.256 0.003 0.0 н/д 0.008 0.878 3.512
Leucine (g) 0.913 0.01 0.052 0.014 0.394 0.005 0.0 н/д 0.011 1.4 5.6
Lysine (g) 1.004 0.009 0.052 0.014 0.342 0.005 0.0 н/д 0.01 1.435 5.74
Methionine (g) 0.323 0.003 0.013 0.003 0.107 0.001 0.0 н/д 0.003 0.453 1.812
Cystine (g) 0.13 0.001 0.005 0.011 0.021 0.0 0.0 н/д 0.003 0.172 0.688
Phenylalanine (g) 0.488 0.008 0.032 0.009 0.216 0.004 0.0 н/д 0.007 0.762 3.048
Tyrosine (g) 0.386 0.003 0.018 0.006 0.198 0.002 0.0 н/д 0.003 0.616 2.464
Valine (g) 0.544 0.02 0.039 0.01 0.274 0.005 0.0 н/д 0.011 0.902 3.608
Arginine (g) 1.009 0.007 0.069 0.013 0.155 0.003 0.0 н/д 0.023 1.279 5.116
Histidine (g) 0.232 0.005 0.017 0.006 0.144 0.002 0.0 н/д 0.004 0.409 1.636
Alanine (g) 0.652 0.017 0.039 0.016 0.116 0.005 0.0 н/д 0.005 0.849 3.396
Aspartic acid (g) 1.191 0.017 0.08 0.027 0.264 0.008 0.0 н/д 0.018 1.605 6.42
Glutamic acid (g) 1.967 0.029 0.119 0.053 1.005 0.007 0.0 н/д 0.03 3.21 12.84
Glycine (g) 0.697 0.008 0.03 0.007 0.071 0.004 0.0 н/д 0.007 0.825 3.3
Proline (g) 0.38 0.007 0.028 0.007 0.464 0.006 0.0 н/д 0.004 0.895 3.58
Serine (g) 0.454 0.008 0.028 0.007 0.241 0.004 0.0 н/д 0.007 0.749 2.996
Cholesterol (mg) 86.184 0.0 0.0 0.0 17.325 0.0 0.0 0.0 0.0 103.509 414.036
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.187 0.003 0.012 0.006 3.48 0.004 3.729 0.0 0.003 7.423 29.692
Phytosterols (mg) н/д н/д н/д н/д н/д 0.135 59.67 н/д н/д 59.805 239.22
Monounsaturated Fat (g) 0.142 0.0 0.005 0.001 1.549 0.008 19.699 0.0 0.0 21.405 85.62
Polyunsaturated (g) 0.38 0.012 0.03 0.017 0.155 0.003 2.84 0.0 0.009 3.447 13.788