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Рецепт Cold Pasta Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pasta
56.7g 		pesto sauce
14.5g 		tomatoes
28.21g 		garlic
1.31g 		pine nuts
3.25g 		parsley
2.71g 		olive oil
13.5g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 7.39 1.34 0.25 0.08 0.44 0.08 0.0 0.06 9.65 38.6
Total Fat (g) 0.86 7.3 0.06 0.01 2.22 0.02 13.5 0.0 23.96 95.84
Carbohydrates (g) 42.34 0.5 1.11 0.43 0.43 0.17 0.0 1.32 46.29 185.16
Ash (g) 0.5 н/д 0.14 0.02 0.08 0.06 0.0 0.04 0.84 3.36
Calories (kcal) 210.357 71.195 5.078 1.944 21.868 0.975 119.34 3.813 434.57 1738.28
Starch (g) 35.41 н/д 0.0 н/д 0.05 н/д н/д н/д 35.46 141.84
Sucrose (g) 0.27 н/д 0.0 н/д 0.11 н/д н/д н/д 0.38 1.52
Glucose (dextrose) (g) 0.07 н/д 0.35 н/д 0.0 н/д н/д н/д 0.42 1.68
Fructose (g) 0.06 н/д 0.39 н/д 0.0 н/д н/д н/д 0.45 1.8
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 1.11 н/д 0.0 н/д 0.0 н/д н/д н/д 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 4.82 26.66 0.76 0.07 2.37 0.0 13.84 54.14 216.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.09 0.74 0.01 0.12 0.02 0.0 0.37 2.86 11.44
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.1 0.3 0.0 0.1 0.1 0.0 0.1 2.6 10.4
Calcium (mg) 11.907 37.555 2.821 2.362 0.52 3.736 0.135 1.068 60.104 240.416
Iron (mg) 1.87 0.27 0.08 0.02 0.18 0.17 0.08 0.0 2.67 10.68
Magnesium (mg) 30.051 7.25 3.103 0.326 8.156 1.354 0.0 0.915 51.155 204.62
Phosphorus (mg) 107.163 29.435 6.77 1.997 18.684 1.57 0.0 0.915 166.534 666.136
Potassium (mg) 126.441 25.52 66.858 5.233 19.399 15.0 0.135 18.91 277.495 1109.98
Sodium (mg) 3.402 130.935 1.411 0.222 0.065 1.516 0.27 0.153 137.973 551.892
Zinc (mg) 0.8 0.22 0.05 0.02 0.21 0.03 0.0 0.01 1.33 5.32
Copper (mg) 0.164 0.042 0.017 0.004 0.043 0.004 0.0 0.005 0.279 1.116
Manganese (mg) 0.522 н/д 0.031 0.022 0.286 0.004 0.0 0.002 0.866 3.464
Selenium (mcg) 35.8 0.5 0.0 0.2 0.0 0.0 0.0 0.0 36.6 146.4
Vitamin A, IU (IU) 0.0 н/д 234.989 0.117 0.942 228.08 0.0 3.05 467.179 1868.716
Retinol (mcg) 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.0 5.8 23.2
Vitamin A, RAE (mcg_RAE) 0.0 17.69 11.848 0.0 0.032 11.399 0.0 0.153 41.122 164.488
Beta Carotene (mcg) 0.0 140.795 126.663 0.065 0.552 136.837 0.0 0.458 405.37 1621.48
Vitamin E (mg) 0.06 0.97 0.15 0.0 0.3 0.02 1.94 0.02 3.47 13.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 725.843 0.0 0.0 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 10.206 249.545 34.698 0.209 0.292 150.564 0.0 1.373 446.887 1787.548
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д 0.0 0.0 0.01 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.5 н/д 0.03 н/д 0.36 0.01 0.11 н/д 1.02 4.08
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 3.6 0.4 0.0 3.6 0.0 7.0 15.5 62.0
Thiamin (mg) 0.505 0.007 0.011 0.003 0.012 0.002 0.0 0.005 0.544 2.176
Riboflavin (mg) 0.227 0.019 0.006 0.001 0.007 0.003 0.0 0.002 0.264 1.056
Niacin (mg) 4.071 0.103 0.166 0.009 0.143 0.035 0.0 0.015 4.543 18.172
Pantothenic acid (mg) 0.244 н/д 0.025 0.008 0.01 0.011 0.0 0.015 0.313 1.252
Vitamin B-6 (mg) 0.079 0.013 0.023 0.016 0.003 0.002 0.0 0.008 0.144 0.576
Folate (mcg) 134.379 3.77 4.232 0.039 1.105 4.115 0.0 1.983 149.622 598.488
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.24
Choline (mg) 8.6 1.7 1.9 0.3 1.8 0.3 0.0 0.8 15.5 62.0
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 н/д 0.003 0.001 0.004 0.001 0.0 н/д 0.116 0.464
Threonine (g) 0.261 н/д 0.008 0.002 0.012 0.003 0.0 н/д 0.287 1.148
Isoleucine (g) 0.289 н/д 0.006 0.003 0.018 0.003 0.0 н/д 0.318 1.272
Leucine (g) 0.561 н/д 0.008 0.004 0.032 0.005 0.0 н/д 0.611 2.444
Lysine (g) 0.17 н/д 0.008 0.004 0.018 0.005 0.0 н/д 0.205 0.82
Methionine (g) 0.085 н/д 0.003 0.001 0.008 0.001 0.0 н/д 0.098 0.392
Cystine (g) 0.147 н/д 0.003 0.001 0.009 0.0 0.0 н/д 0.161 0.644
Phenylalanine (g) 0.38 н/д 0.02 0.002 0.017 0.004 0.0 н/д 0.423 1.692
Tyrosine (g) 0.136 н/д 0.003 0.001 0.017 0.002 0.0 н/д 0.159 0.636
Valine (g) 0.335 н/д 0.006 0.004 0.022 0.005 0.0 н/д 0.371 1.484
Arginine (g) 0.266 н/д 0.006 0.008 0.078 0.003 0.0 н/д 0.362 1.448
Histidine (g) 0.17 н/д 0.003 0.001 0.011 0.002 0.0 н/д 0.187 0.748
Alanine (g) 0.249 н/д 0.008 0.002 0.022 0.005 0.0 н/д 0.287 1.148
Aspartic acid (g) 0.352 н/д 0.039 0.006 0.042 0.008 0.0 н/д 0.448 1.792
Glutamic acid (g) 2.608 н/д 0.121 0.011 0.095 0.007 0.0 н/д 2.842 11.368
Glycine (g) 0.249 н/д 0.006 0.003 0.022 0.004 0.0 н/д 0.284 1.136
Proline (g) 0.89 н/д 0.006 0.001 0.022 0.006 0.0 н/д 0.925 3.7
Serine (g) 0.352 н/д 0.008 0.002 0.027 0.004 0.0 н/д 0.394 1.576
Cholesterol (mg) 0.0 2.32 0.0 0.0 0.0 0.0 0.0 0.0 2.32 9.28
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 1.293 0.008 0.001 0.159 0.004 1.864 0.0 3.489 13.956
Phytosterols (mg) н/д н/д 1.975 н/д 4.582 0.135 29.835 н/д 36.527 146.108
Monounsaturated Fat (g) 0.096 4.57 0.008 0.0 0.61 0.008 9.85 0.0 15.143 60.572
Polyunsaturated (g) 0.318 1.089 0.023 0.003 1.107 0.003 1.42 0.0 3.963 15.852