Рецепт Cold Orzo Salad With Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce Frzn tiny peas quickly cooked & liquid removed
3/4 lb Med-small shrimp, peeled, deveined and cooked, cut into thirds (remove a few whole for garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		orzo
59.15g 		olives
28.35g 		bell peppers
33.62g 		onion
15.54g 		parsley
3.56g 		olive oil
20.25g 		wine vinegar
9.31g 		garlic
0.16g 		Всего в порции Всего в рецепте
Protein (g) 7.71 0.0 0.33 0.12 0.11 0.0 0.0 0.01 8.29 66.32
Total Fat (g) 0.89 28.35 0.1 0.01 0.03 20.25 0.0 0.0 49.64 397.12
Carbohydrates (g) 44.17 0.0 2.03 1.17 0.23 0.0 0.03 0.05 47.67 381.36
Ash (g) 0.52 н/д 0.16 0.05 0.08 0.0 0.02 0.0 0.83 6.64
Calories (kcal) 219.437 250.614 10.422 4.973 1.283 179.01 1.769 0.243 667.751 5342.008
Starch (g) 36.94 н/д 0.0 0.0 н/д н/д н/д н/д 36.94 295.52
Sucrose (g) 0.28 н/д 0.0 0.11 н/д н/д н/д н/д 0.4 3.2
Glucose (dextrose) (g) 0.07 н/д 0.65 0.35 н/д н/д н/д н/д 1.07 8.56
Fructose (g) 0.07 н/д 0.76 0.31 н/д н/д н/д н/д 1.14 9.12
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 1.16 н/д 0.0 0.0 н/д н/д н/д н/д 1.16 9.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 5.86 0.0 31.0 14.18 3.12 0.0 8.8 0.1 63.05 504.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.58 0.0 1.41 0.78 0.03 0.0 0.0 0.0 3.8 30.4
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.7 0.1 0.1 0.0 0.0 0.0 2.9 23.2
Calcium (mg) 12.421 0.284 2.353 3.108 4.916 0.203 0.559 0.295 24.139 193.112
Iron (mg) 1.95 0.16 0.14 0.04 0.22 0.11 0.04 0.0 2.67 21.36
Magnesium (mg) 31.348 0.0 4.034 1.399 1.781 0.0 0.373 0.041 38.976 311.808
Phosphorus (mg) 111.789 0.0 8.741 4.196 2.066 0.0 0.745 0.25 127.787 1022.296
Potassium (mg) 131.899 0.284 70.938 18.493 19.736 0.203 3.632 0.654 245.838 1966.704
Sodium (mg) 3.549 0.567 1.345 1.243 1.995 0.405 0.745 0.028 9.877 79.016
Zinc (mg) 0.83 0.0 0.08 0.02 0.04 0.0 0.0 0.0 0.98 7.84
Copper (mg) 0.172 0.0 0.007 0.009 0.005 0.0 0.001 0.0 0.194 1.552
Manganese (mg) 0.544 н/д 0.037 0.012 0.006 0.0 0.005 0.003 0.607 4.856
Selenium (mcg) 37.4 0.0 0.0 0.1 0.0 0.0 н/д 0.0 37.5 300.0
Vitamin A, IU (IU) 0.0 н/д 1052.642 0.155 300.105 0.0 0.0 0.015 1352.917 10823.336
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 52.783 0.0 14.998 0.0 0.0 0.0 67.782 542.256
Beta Carotene (mcg) 0.0 0.0 545.989 0.155 180.049 0.0 н/д 0.008 726.201 5809.608
Vitamin E (mg) 0.07 4.07 0.53 0.0 0.03 2.91 н/д 0.0 7.6 60.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.647 0.0 17.146 0.932 198.111 0.0 н/д 0.026 226.862 1814.896
Tocopherol, beta (mg) 0.04 н/д 0.02 0.0 0.0 0.02 н/д н/д 0.07 0.56
Tocopherol, gamma (mg) 0.52 н/д 0.05 0.0 0.02 0.17 н/д н/д 0.75 6.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 42.9 0.7 4.7 0.0 0.0 0.1 48.5 388.0
Thiamin (mg) 0.526 0.0 0.017 0.006 0.003 0.0 н/д 0.0 0.553 4.424
Riboflavin (mg) 0.237 0.0 0.03 0.003 0.004 0.0 н/д 0.0 0.274 2.192
Niacin (mg) 4.247 0.0 0.329 0.02 0.047 0.0 н/д 0.001 4.644 37.152
Pantothenic acid (mg) 0.254 н/д 0.108 0.016 0.014 0.0 н/д 0.001 0.393 3.144
Vitamin B-6 (mg) 0.083 0.0 0.097 0.02 0.003 0.0 н/д 0.002 0.206 1.648
Folate (mcg) 140.18 0.0 15.465 3.574 5.415 0.0 н/д 0.005 164.639 1317.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 8.9 0.1 1.9 0.9 0.5 0.1 н/д 0.0 12.3 98.4
Folic acid (mcg) 129.533 0.0 0.0 н/д 0.0 0.0 н/д 0.0 129.533 1036.264
Tryptophan (g) 0.112 н/д 0.003 0.002 0.002 0.0 н/д 0.0 0.119 0.952
Threonine (g) 0.272 н/д 0.013 0.003 0.004 0.0 н/д 0.0 0.293 2.344
Isoleucine (g) 0.302 н/д 0.007 0.002 0.004 0.0 н/д 0.0 0.315 2.52
Leucine (g) 0.586 н/д 0.013 0.005 0.007 0.0 н/д 0.001 0.611 4.888
Lysine (g) 0.177 н/д 0.013 0.005 0.006 0.0 н/д 0.0 0.202 1.616
Methionine (g) 0.089 н/д 0.003 0.002 0.001 0.0 н/д 0.0 0.095 0.76
Cystine (g) 0.154 н/д 0.007 0.002 0.0 0.0 н/д 0.0 0.163 1.304
Phenylalanine (g) 0.396 н/д 0.017 0.003 0.005 0.0 н/д 0.0 0.422 3.376
Tyrosine (g) 0.142 н/д 0.003 0.002 0.003 0.0 н/д 0.0 0.15 1.2
Valine (g) 0.349 н/д 0.01 0.003 0.006 0.0 н/д 0.0 0.369 2.952
Arginine (g) 0.278 н/д 0.013 0.017 0.004 0.0 н/д 0.001 0.314 2.512
Histidine (g) 0.177 н/д 0.007 0.002 0.002 0.0 н/д 0.0 0.188 1.504
Alanine (g) 0.26 н/д 0.01 0.003 0.007 0.0 н/д 0.0 0.281 2.248
Aspartic acid (g) 0.367 н/д 0.094 0.011 0.01 0.0 н/д 0.001 0.483 3.864
Glutamic acid (g) 2.721 н/д 0.071 0.028 0.009 0.0 н/д 0.001 2.83 22.64
Glycine (g) 0.26 н/д 0.01 0.003 0.005 0.0 н/д 0.0 0.279 2.232
Proline (g) 0.929 н/д 0.007 0.003 0.007 0.0 н/д 0.0 0.946 7.568
Serine (g) 0.367 н/д 0.017 0.003 0.005 0.0 н/д 0.0 0.392 3.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.166 3.915 0.01 н/д 0.005 2.797 0.0 0.0 6.892 55.136
Phytosterols (mg) н/д н/д н/д н/д 0.178 44.753 н/д н/д 44.931 359.448
Monounsaturated Fat (g) 0.101 20.684 0.0 н/д 0.011 14.774 н/д 0.0 35.57 284.56
Polyunsaturated (g) 0.331 2.982 0.024 н/д 0.004 2.13 н/д 0.0 5.472 43.776