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Рецепт Cold Noodles With Spicy Almond Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. warm chili oil, or possibly more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
6.8g 		almonds
24.17g 		garlics
0.87g 		vinegar
7.5g 		soy sauce
5.33g 		sherry
4.92g 		ginger
0.93g 		sugar
0.7g 		soba noodles
75.6g 		scallions
7.2g 		cucumber
24.46g 		carrots
9.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 5.3 0.06 0.0 0.33 0.01 0.02 0.0 10.87 0.13 0.14 0.08 16.95 101.7
Total Fat (g) 6.8 12.23 0.0 0.0 0.0 0.0 0.01 0.0 0.54 0.01 0.04 0.02 19.66 117.96
Carbohydrates (g) 0.0 4.82 0.29 0.07 0.41 0.67 0.17 0.7 56.41 0.53 0.53 0.87 65.46 392.76
Ash (g) 0.0 0.73 0.01 н/д 0.82 н/д 0.01 0.0 2.58 0.06 0.09 0.09 4.38 26.28
Calories (kcal) 60.112 140.408 1.296 1.575 2.827 7.867 0.744 2.709 254.01 2.304 2.935 3.71 480.497 2882.982
Starch (g) н/д 0.25 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.13 0.4 2.4
Sucrose (g) н/д 1.16 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.32 1.48 8.88
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.15 0.05 0.22 1.32
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.18 0.05 0.23 1.38
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.03 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 н/д 0.0 0.0 0.0 0.8 4.8
Water (g) 0.0 1.08 0.51 7.04 3.77 3.47 0.73 0.0 5.2 6.47 23.66 7.99 59.91 359.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.2 0.01 0.03 0.09 0.38 0.02 0.7 н/д 0.17 0.34 0.43 3.36 20.16
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.2 0.2 0.3 3.2 19.2
Calcium (mg) 0.0 52.2 1.575 0.525 1.013 0.393 0.149 0.007 26.459 5.184 3.424 2.986 93.915 563.49
Iron (mg) 0.0 0.9 0.01 0.02 0.1 0.01 0.01 0.0 2.04 0.11 0.05 0.03 3.28 19.68
Magnesium (mg) 0.0 66.458 0.218 0.375 2.293 0.443 0.4 0.0 71.818 1.44 2.935 1.086 147.465 884.79
Phosphorus (mg) 0.0 116.0 1.331 0.6 6.667 0.443 0.316 0.0 192.02 2.664 5.136 3.167 328.343 1970.058
Potassium (mg) 0.0 166.025 3.489 5.475 11.573 4.523 3.86 0.014 190.508 19.872 33.259 28.955 467.552 2805.312
Sodium (mg) 0.0 6.767 0.148 0.375 300.64 0.443 0.121 0.0 598.739 1.152 0.489 6.243 915.116 5490.696
Zinc (mg) 0.0 0.75 0.01 0.0 0.03 0.0 0.0 0.0 1.29 0.03 0.04 0.02 2.19 13.14
Copper (mg) 0.0 0.283 0.003 0.001 0.005 0.002 0.002 0.0 0.174 0.006 0.017 0.005 0.497 2.982
Manganese (mg) н/д 0.541 0.015 н/д 0.022 н/д 0.002 0.0 0.975 0.012 0.017 0.013 1.597 9.582
Selenium (mcg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.9 5.4
Vitamin A, IU (IU) 0.0 1.692 0.078 н/д 0.0 н/д 0.0 0.0 0.0 71.784 17.608 1511.615 1602.776 9616.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.978 75.554 80.132 480.792
Beta Carotene (mcg) 0.0 0.967 0.044 0.0 0.0 0.0 0.0 0.0 н/д 43.056 7.581 749.654 801.302 4807.812
Vitamin E (mg) 0.63 5.97 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.04 0.01 0.06 6.71 40.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.09 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.242 0.139 0.0 0.0 0.0 0.0 0.0 н/д 81.864 3.913 23.164 109.321 655.926
Tocopherol, beta (mg) н/д 0.1 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.1 0.6
Tocopherol, gamma (mg) н/д 0.19 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.2 1.2
Tocopherol, delta (mg) н/д 0.07 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.07 0.42
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.8 0.5 3.0 18.0
Thiamin (mg) 0.0 0.048 0.002 0.0 0.002 0.001 0.0 0.0 0.363 0.004 0.007 0.006 0.434 2.604
Riboflavin (mg) 0.0 0.135 0.001 0.0 0.009 0.001 0.0 0.0 0.098 0.006 0.007 0.005 0.264 1.584
Niacin (mg) 0.0 0.885 0.006 0.0 0.117 0.01 0.007 0.0 2.427 0.038 0.01 0.089 3.589 21.534
Pantothenic acid (mg) 0.0 0.075 0.005 н/д 0.016 н/д 0.002 0.0 0.718 0.006 0.059 0.024 0.905 5.43
Vitamin B-6 (mg) 0.0 0.029 0.011 0.0 0.008 0.0 0.001 0.0 0.181 0.004 0.012 0.013 0.26 1.56
Folate (mcg) 0.0 7.25 0.026 0.0 0.747 0.0 0.102 0.0 45.359 4.608 3.424 1.719 63.235 379.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 12.6 0.2 0.0 1.0 0.2 0.3 0.0 н/д 0.4 1.4 0.8 16.9 101.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.048 0.001 н/д 0.005 н/д 0.0 н/д 0.151 0.001 0.002 0.001 0.21 1.26
Threonine (g) 0.0 0.169 0.001 н/д 0.013 н/д 0.0 н/д 0.378 0.005 0.002 0.017 0.587 3.522
Isoleucine (g) 0.0 0.172 0.002 н/д 0.016 н/д 0.0 н/д 0.416 0.006 0.002 0.007 0.621 3.726
Leucine (g) 0.0 0.367 0.003 н/д 0.027 н/д 0.001 н/д 0.711 0.008 0.007 0.009 1.132 6.792
Lysine (g) 0.0 0.15 0.002 н/д 0.019 н/д 0.001 н/д 0.461 0.006 0.007 0.009 0.656 3.936
Methionine (g) 0.0 0.046 0.001 н/д 0.005 н/д 0.0 н/д 0.151 0.001 0.002 0.002 0.208 1.248
Cystine (g) 0.0 0.07 0.001 н/д 0.006 н/д 0.0 н/д 0.204 н/д 0.002 0.007 0.29 1.74
Phenylalanine (g) 0.0 0.288 0.002 н/д 0.018 н/д 0.0 н/д 0.469 0.004 0.007 0.005 0.793 4.758
Tyrosine (g) 0.0 0.133 0.001 н/д 0.012 н/д 0.0 н/д 0.227 0.004 0.0 0.004 0.38 2.28
Valine (g) 0.0 0.201 0.003 н/д 0.017 н/д 0.001 н/д 0.537 0.006 0.002 0.006 0.772 4.632
Arginine (g) 0.0 0.616 0.005 н/д 0.023 н/д 0.0 н/д 0.68 0.009 0.007 0.008 1.35 8.1
Histidine (g) 0.0 0.147 0.001 н/д 0.009 н/д 0.0 н/д 0.257 0.002 0.0 0.004 0.42 2.52
Alanine (g) 0.0 0.249 0.001 н/д 0.015 н/д 0.0 н/д 0.537 0.006 0.007 0.01 0.825 4.95
Aspartic acid (g) 0.0 0.682 0.004 н/д 0.036 н/д 0.002 н/д 0.801 0.012 0.01 0.017 1.564 9.384
Glutamic acid (g) 0.0 1.291 0.007 н/д 0.079 н/д 0.001 н/д 2.351 0.027 0.049 0.033 3.839 23.034
Glycine (g) 0.0 0.367 0.002 н/д 0.015 н/д 0.0 н/д 0.711 0.006 0.007 0.005 1.113 6.678
Proline (g) 0.0 0.242 0.001 н/д 0.025 н/д 0.0 н/д 0.658 0.009 0.002 0.005 0.941 5.646
Serine (g) 0.0 0.251 0.002 н/д 0.019 н/д 0.0 н/д 0.559 0.006 0.007 0.005 0.85 5.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.175 1.05
Saturated Fat (g) 0.505 0.94 0.001 0.0 0.001 0.0 0.002 0.0 0.106 0.002 0.002 0.004 1.563 9.378
Phytosterols (mg) 17.0 28.033 н/д н/д н/д н/д 0.14 н/д н/д н/д н/д н/д 45.173 271.038
Monounsaturated Fat (g) 1.546 7.803 0.0 0.0 0.001 0.0 0.001 0.0 0.144 0.002 0.0 0.001 9.498 56.988
Polyunsaturated (g) 4.43 2.912 0.002 0.0 0.001 0.0 0.001 0.0 0.166 0.005 0.0 0.011 7.528 45.168