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Рецепт Cold Noodles With Hot Chili Orange Oil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. oriental warm chili oil or possibly as noted
2 Tbsp. undiluted orange juice concentrate GARNISHES
1/2 c. dry-roasted peanuts minced, for garnish
2 x seedless oranges as noted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		angel hair pasta
56.7g 		bean sprouts
37.8g 		carrots
21.36g 		scallions
14.4g 		parsley
2.38g 		soy sauce
8.0g 		vinegar
10.0g 		sugar
4.2g 		oranges
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.39 1.15 0.2 0.26 0.07 0.5 0.0 0.0 н/д 9.58 57.48
Total Fat (g) 0.86 0.07 0.05 0.03 0.02 0.0 0.0 0.0 н/д 1.02 6.12
Carbohydrates (g) 42.34 2.25 2.05 1.06 0.15 0.61 0.09 4.2 н/д 52.74 316.44
Ash (g) 0.5 0.17 0.21 0.12 0.05 1.22 н/д 0.0 н/д 2.27 13.62
Calories (kcal) 210.357 11.34 8.758 4.608 0.855 4.24 2.1 16.254 н/д 258.512 1551.072
Starch (g) 35.41 н/д 0.31 н/д н/д н/д н/д н/д н/д 35.71 214.26
Sucrose (g) 0.27 н/д 0.77 н/д н/д н/д н/д н/д н/д 1.04 6.24
Glucose (dextrose) (g) 0.07 н/д 0.13 н/д н/д н/д н/д н/д н/д 0.19 1.14
Fructose (g) 0.06 н/д 0.12 н/д н/д н/д н/д н/д н/д 0.18 1.08
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 1.11 н/д 0.0 н/д н/д н/д н/д н/д н/д 1.11 6.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.61 34.17 18.86 12.94 2.08 5.66 9.38 0.0 н/д 88.71 532.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.51 1.56 1.01 0.34 0.02 0.14 0.04 4.2 н/д 8.82 52.92
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.7 0.6 0.4 0.1 0.1 0.0 0.0 н/д 3.6 21.6
Calcium (mg) 11.907 4.914 7.049 10.368 3.278 1.52 0.7 0.042 н/д 39.777 238.662
Iron (mg) 1.87 0.34 0.06 0.21 0.15 0.15 0.02 0.0 н/д 2.81 16.86
Magnesium (mg) 30.051 7.938 2.563 2.88 1.188 3.44 0.5 0.0 н/д 48.56 291.36
Phosphorus (mg) 107.163 20.412 7.476 5.328 1.378 10.0 0.8 0.0 н/д 152.557 915.342
Potassium (mg) 126.441 56.322 68.352 39.744 13.158 17.36 7.3 0.084 н/д 328.761 1972.566
Sodium (mg) 3.402 2.268 14.738 2.304 1.33 450.96 0.5 0.0 н/д 475.502 2853.012
Zinc (mg) 0.8 0.15 0.05 0.06 0.03 0.04 0.0 0.0 н/д 1.13 6.78
Copper (mg) 0.164 0.06 0.011 0.012 0.004 0.008 0.001 0.0 н/д 0.26 1.56
Manganese (mg) 0.522 0.072 0.03 0.023 0.004 0.034 н/д 0.0 н/д 0.684 4.104
Selenium (mcg) 35.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 н/д 36.2 217.2
Vitamin A, IU (IU) 0.0 7.938 3568.402 143.568 200.07 0.0 н/д 0.0 н/д 3919.978 23519.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.378 178.356 7.2 9.999 0.0 0.0 0.0 н/д 195.933 1175.598
Beta Carotene (mcg) 0.0 2.268 1769.676 86.112 120.033 0.0 0.0 0.0 н/д 1978.089 11868.534
Vitamin E (mg) 0.06 0.04 0.14 0.08 0.02 0.0 0.0 0.0 н/д 0.34 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.214 0.0 0.0 0.0 0.0 0.0 н/д 0.214 1.284
Lutein + zeaxanthin (mcg) 10.206 0.0 54.682 163.728 132.074 0.0 0.0 0.0 н/д 360.689 2164.134
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.04 0.24
Tocopherol, gamma (mg) 0.5 н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.51 3.06
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.0 1.3 2.7 3.2 0.0 0.0 0.0 н/д 12.1 72.6
Thiamin (mg) 0.505 0.03 0.015 0.009 0.002 0.002 0.0 0.0 н/д 0.563 3.378
Riboflavin (mg) 0.227 0.045 0.013 0.012 0.002 0.014 0.0 0.001 н/д 0.313 1.878
Niacin (mg) 4.071 0.284 0.209 0.076 0.031 0.176 0.0 0.0 н/д 4.847 29.082
Pantothenic acid (mg) 0.244 0.144 0.058 0.012 0.01 0.024 н/д 0.0 н/д 0.49 2.94
Vitamin B-6 (mg) 0.079 0.034 0.03 0.009 0.002 0.012 0.0 0.0 н/д 0.166 0.996
Folate (mcg) 134.379 23.058 4.058 9.216 3.61 1.12 0.0 0.0 н/д 175.441 1052.646
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 8.6 5.4 1.9 0.8 0.3 1.5 0.0 0.0 н/д 18.5 111.0
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 124.173 745.038
Tryptophan (g) 0.108 0.015 0.002 0.003 0.001 0.007 н/д н/д н/д 0.136 0.816
Threonine (g) 0.261 0.03 0.041 0.01 0.003 0.02 н/д н/д н/д 0.365 2.19
Isoleucine (g) 0.289 0.049 0.017 0.012 0.003 0.024 н/д н/д н/д 0.394 2.364
Leucine (g) 0.561 0.068 0.021 0.016 0.005 0.04 н/д н/д н/д 0.711 4.266
Lysine (g) 0.17 0.064 0.021 0.013 0.004 0.029 н/д н/д н/д 0.302 1.812
Methionine (g) 0.085 0.011 0.004 0.003 0.001 0.007 н/д н/д н/д 0.112 0.672
Cystine (g) 0.147 0.008 0.017 н/д 0.0 0.009 н/д н/д н/д 0.181 1.086
Phenylalanine (g) 0.38 0.045 0.013 0.009 0.004 0.026 н/д н/д н/д 0.477 2.862
Tyrosine (g) 0.136 0.019 0.009 0.007 0.002 0.018 н/д н/д н/д 0.191 1.146
Valine (g) 0.335 0.049 0.015 0.012 0.004 0.025 н/д н/д н/д 0.439 2.634
Arginine (g) 0.266 0.076 0.019 0.019 0.003 0.034 н/д н/д н/д 0.417 2.502
Histidine (g) 0.17 0.026 0.009 0.004 0.001 0.013 н/д н/д н/д 0.224 1.344
Alanine (g) 0.249 0.038 0.023 0.012 0.005 0.022 н/д н/д н/д 0.349 2.094
Aspartic acid (g) 0.352 0.181 0.041 0.024 0.007 0.054 н/д н/д н/д 0.659 3.954
Glutamic acid (g) 2.608 0.06 0.079 0.055 0.006 0.118 н/д н/д н/д 2.927 17.562
Glycine (g) 0.249 0.023 0.011 0.013 0.004 0.022 н/д н/д н/д 0.322 1.932
Proline (g) 0.89 н/д 0.011 0.017 0.005 0.037 н/д н/д н/д 0.96 5.76
Serine (g) 0.352 0.011 0.011 0.012 0.003 0.029 н/д н/д н/д 0.417 2.502
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 0.019 0.009 0.004 0.003 0.001 0.0 0.0 н/д 0.194 1.164
Phytosterols (mg) н/д 5.67 н/д н/д 0.119 н/д н/д н/д н/д 5.789 34.734
Monounsaturated Fat (g) 0.096 0.008 0.002 0.004 0.007 0.001 0.0 0.0 н/д 0.118 0.708
Polyunsaturated (g) 0.318 0.023 0.026 0.01 0.003 0.002 0.0 0.0 н/д 0.38 2.28