Рецепт Cold Noodle Salad With Cucumber And Spinach - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cucumber
73.36g |
spinach
122.4g |
sugar
6.3g |
vinegar
7.5g |
sesame oil
13.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.43 | 3.5 | 0.0 | 0.0 | 0.0 | 3.93 | 3.93 |
Total Fat (g) | 0.12 | 0.48 | 0.0 | 0.0 | 13.6 | 14.19 | 14.19 |
Carbohydrates (g) | 1.58 | 4.44 | 6.3 | 0.07 | 0.0 | 12.4 | 12.4 |
Ash (g) | 0.26 | 2.11 | 0.0 | н/д | 0.0 | 2.37 | 2.37 |
Calories (kcal) | 8.804 | 28.152 | 24.381 | 1.575 | 120.224 | 183.136 | 183.136 |
Starch (g) | 0.06 | н/д | н/д | н/д | н/д | 0.06 | 0.06 |
Sucrose (g) | 0.0 | 0.09 | н/д | н/д | н/д | 0.09 | 0.09 |
Glucose (dextrose) (g) | 0.46 | 0.13 | н/д | н/д | н/д | 0.6 | 0.6 |
Fructose (g) | 0.55 | 0.18 | н/д | н/д | н/д | 0.73 | 0.73 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 70.97 | 111.87 | 0.0 | 7.04 | 0.0 | 189.88 | 189.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.01 | 0.51 | 6.29 | 0.03 | 0.0 | 7.85 | 7.85 |
Galactose (g) | 0.0 | 0.12 | н/д | н/д | н/д | 0.12 | 0.12 |
Dietary Fiber (g) | 0.5 | 2.7 | 0.0 | 0.0 | 0.0 | 3.2 | 3.2 |
Calcium (mg) | 10.271 | 121.176 | 0.063 | 0.525 | 0.0 | 132.035 | 132.035 |
Iron (mg) | 0.16 | 3.32 | 0.0 | 0.02 | 0.0 | 3.49 | 3.49 |
Magnesium (mg) | 8.804 | 96.696 | 0.0 | 0.375 | 0.0 | 105.875 | 105.875 |
Phosphorus (mg) | 15.407 | 59.976 | 0.0 | 0.6 | 0.0 | 75.983 | 75.983 |
Potassium (mg) | 99.776 | 682.992 | 0.126 | 5.475 | 0.0 | 788.369 | 788.369 |
Sodium (mg) | 1.467 | 96.696 | 0.0 | 0.375 | 0.0 | 98.538 | 98.538 |
Zinc (mg) | 0.12 | 0.65 | 0.0 | 0.0 | 0.0 | 0.78 | 0.78 |
Copper (mg) | 0.051 | 0.159 | 0.0 | 0.001 | 0.0 | 0.211 | 0.211 |
Manganese (mg) | 0.051 | 1.102 | 0.0 | н/д | н/д | 1.153 | 1.153 |
Selenium (mcg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 |
Vitamin A, IU (IU) | 52.823 | 11477.448 | 0.0 | н/д | 0.0 | 11530.271 | 11530.271 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.935 | 574.056 | 0.0 | 0.0 | 0.0 | 576.991 | 576.991 |
Beta Carotene (mcg) | 22.743 | 6886.224 | 0.0 | 0.0 | 0.0 | 6908.967 | 6908.967 |
Vitamin E (mg) | 0.02 | 2.48 | 0.0 | 0.0 | 0.19 | 2.7 | 2.7 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 11.738 | 14930.352 | 0.0 | 0.0 | 0.0 | 14942.09 | 14942.09 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | 0.22 | н/д | н/д | н/д | 0.23 | 0.23 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.3 | 34.4 | 0.0 | 0.0 | 0.0 | 36.7 | 36.7 |
Thiamin (mg) | 0.022 | 0.098 | 0.0 | 0.0 | 0.0 | 0.12 | 0.12 |
Riboflavin (mg) | 0.022 | 0.233 | 0.001 | 0.0 | 0.0 | 0.256 | 0.256 |
Niacin (mg) | 0.029 | 0.881 | 0.0 | 0.0 | 0.0 | 0.911 | 0.911 |
Pantothenic acid (mg) | 0.176 | 0.086 | 0.0 | н/д | 0.0 | 0.262 | 0.262 |
Vitamin B-6 (mg) | 0.037 | 0.245 | 0.0 | 0.0 | 0.0 | 0.281 | 0.281 |
Folate (mcg) | 10.271 | 237.456 | 0.0 | 0.0 | 0.0 | 247.727 | 247.727 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 4.2 | 22.0 | 0.0 | 0.0 | 0.0 | 26.2 | 26.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.049 | н/д | н/д | 0.0 | 0.056 | 0.056 |
Threonine (g) | 0.007 | 0.147 | н/д | н/д | 0.0 | 0.154 | 0.154 |
Isoleucine (g) | 0.007 | 0.184 | н/д | н/д | 0.0 | 0.191 | 0.191 |
Leucine (g) | 0.022 | 0.269 | н/д | н/д | 0.0 | 0.291 | 0.291 |
Lysine (g) | 0.022 | 0.208 | н/д | н/д | 0.0 | 0.23 | 0.23 |
Methionine (g) | 0.007 | 0.061 | н/д | н/д | 0.0 | 0.069 | 0.069 |
Cystine (g) | 0.007 | 0.049 | н/д | н/д | 0.0 | 0.056 | 0.056 |
Phenylalanine (g) | 0.022 | 0.159 | н/д | н/д | 0.0 | 0.181 | 0.181 |
Tyrosine (g) | 0.0 | 0.135 | н/д | н/д | 0.0 | 0.135 | 0.135 |
Valine (g) | 0.007 | 0.196 | н/д | н/д | 0.0 | 0.203 | 0.203 |
Arginine (g) | 0.022 | 0.196 | н/д | н/д | 0.0 | 0.218 | 0.218 |
Histidine (g) | 0.0 | 0.073 | н/д | н/д | 0.0 | 0.073 | 0.073 |
Alanine (g) | 0.022 | 0.171 | н/д | н/д | 0.0 | 0.193 | 0.193 |
Aspartic acid (g) | 0.029 | 0.294 | н/д | н/д | 0.0 | 0.323 | 0.323 |
Glutamic acid (g) | 0.147 | 0.416 | н/д | н/д | 0.0 | 0.563 | 0.563 |
Glycine (g) | 0.022 | 0.159 | н/д | н/д | 0.0 | 0.181 | 0.181 |
Proline (g) | 0.007 | 0.135 | н/д | н/д | 0.0 | 0.142 | 0.142 |
Serine (g) | 0.022 | 0.122 | н/д | н/д | 0.0 | 0.144 | 0.144 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.073 | 0.0 | 0.0 | 1.931 | 2.012 | 2.012 |
Phytosterols (mg) | н/д | 11.016 | н/д | н/д | 117.64 | 128.656 | 128.656 |
Monounsaturated Fat (g) | 0.0 | 0.012 | 0.0 | 0.0 | 5.399 | 5.411 | 5.411 |
Polyunsaturated (g) | 0.0 | 0.208 | 0.0 | 0.0 | 5.671 | 5.879 | 5.879 |