Рецепт Cold Nacho Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
cream
37.8g |
taco seasoning
0.44g |
scallions
3.6g |
olives
33.75g |
tomato
9.33g |
cheddar
18.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.78 | 0.0 | 0.07 | 0.0 | 0.08 | 4.71 | 5.64 | 67.68 |
| Total Fat (g) | 7.46 | 0.0 | 0.01 | 33.75 | 0.02 | 6.26 | 47.5 | 570.0 |
| Carbohydrates (g) | 1.09 | 0.25 | 0.26 | 0.0 | 0.37 | 0.24 | 2.21 | 26.52 |
| Ash (g) | 0.32 | 0.17 | 0.03 | н/д | 0.05 | 0.74 | 1.31 | 15.72 |
| Calories (kcal) | 72.954 | 0.83 | 1.152 | 298.35 | 1.679 | 76.167 | 451.132 | 5413.584 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.05 | 0.05 | 0.6 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | 0.12 | н/д | 0.12 | 1.44 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | 0.13 | н/д | 0.13 | 1.56 |
| Lactose (g) | 1.32 | н/д | н/д | н/д | 0.0 | 0.04 | 1.37 | 16.44 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.03 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.15 | 0.03 | 3.23 | 0.0 | 8.81 | 6.95 | 47.17 | 566.04 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.32 | 0.08 | 0.08 | 0.0 | 0.25 | 0.1 | 1.83 | 21.96 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 41.58 | н/д | 2.592 | 0.338 | 0.933 | 136.269 | 181.711 | 2180.532 |
| Iron (mg) | 0.06 | 0.03 | 0.05 | 0.19 | 0.03 | 0.13 | 0.49 | 5.88 |
| Magnesium (mg) | 3.78 | н/д | 0.72 | 0.0 | 1.026 | 5.292 | 10.818 | 129.816 |
| Phosphorus (mg) | 43.47 | н/д | 1.332 | 0.0 | 2.239 | 96.768 | 143.809 | 1725.708 |
| Potassium (mg) | 53.298 | н/д | 9.936 | 0.338 | 22.106 | 18.522 | 104.2 | 1250.4 |
| Sodium (mg) | 30.24 | 35.634 | 0.576 | 0.675 | 0.466 | 117.369 | 184.96 | 2219.52 |
| Zinc (mg) | 0.14 | н/д | 0.01 | 0.0 | 0.02 | 0.59 | 0.76 | 9.12 |
| Copper (mg) | 0.008 | н/д | 0.003 | 0.0 | 0.006 | 0.006 | 0.022 | 0.264 |
| Manganese (mg) | 0.004 | н/д | 0.006 | н/д | 0.01 | 0.002 | 0.022 | 0.264 |
| Selenium (mcg) | 1.0 | н/д | 0.0 | 0.0 | 0.0 | 2.6 | 3.6 | 43.2 |
| Vitamin A, IU (IU) | 217.728 | 41.433 | 35.892 | н/д | 77.698 | 189.378 | 562.129 | 6745.548 |
| Retinol (mcg) | 60.48 | н/д | 0.0 | 0.0 | 0.0 | 48.762 | 109.242 | 1310.904 |
| Vitamin A, RAE (mcg_RAE) | 61.236 | н/д | 1.8 | 0.0 | 3.918 | 50.085 | 117.039 | 1404.468 |
| Beta Carotene (mcg) | 9.828 | н/д | 21.528 | 0.0 | 41.88 | 16.065 | 89.301 | 1071.612 |
| Vitamin E (mg) | 0.17 | н/д | 0.02 | 4.84 | 0.05 | 0.05 | 5.13 | 61.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 2.268 | 2.268 | 27.216 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 239.997 | 0.0 | 239.997 | 2879.964 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 40.932 | 0.0 | 11.473 | 0.0 | 52.405 | 628.86 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | н/д | 0.01 | 0.0 | 0.03 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.2 | 0.7 | 0.0 | 1.2 | 0.0 | 2.4 | 28.8 |
| Thiamin (mg) | 0.015 | н/д | 0.002 | 0.0 | 0.004 | 0.006 | 0.027 | 0.324 |
| Riboflavin (mg) | 0.064 | н/д | 0.003 | 0.0 | 0.002 | 0.072 | 0.141 | 1.692 |
| Niacin (mg) | 0.042 | н/д | 0.019 | 0.0 | 0.055 | 0.015 | 0.131 | 1.572 |
| Pantothenic acid (mg) | 0.129 | н/д | 0.003 | н/д | 0.008 | 0.077 | 0.217 | 2.604 |
| Vitamin B-6 (mg) | 0.023 | н/д | 0.002 | 0.0 | 0.007 | 0.013 | 0.046 | 0.552 |
| Folate (mcg) | 2.646 | н/д | 2.304 | 0.0 | 1.399 | 3.402 | 9.751 | 117.012 |
| Vitamin B-12 (mcg) | 0.11 | н/д | 0.0 | 0.0 | 0.0 | 0.16 | 0.26 | 3.12 |
| Choline (mg) | 7.3 | н/д | 0.2 | 0.1 | 0.6 | 3.1 | 11.3 | 135.6 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | н/д | 0.001 | н/д | 0.001 | 0.06 | 0.077 | 0.924 |
| Threonine (g) | 0.045 | н/д | 0.003 | н/д | 0.003 | 0.168 | 0.219 | 2.628 |
| Isoleucine (g) | 0.053 | н/д | 0.003 | н/д | 0.002 | 0.293 | 0.351 | 4.212 |
| Leucine (g) | 0.102 | н/д | 0.004 | н/д | 0.003 | 0.452 | 0.561 | 6.732 |
| Lysine (g) | 0.087 | н/д | 0.003 | н/д | 0.003 | 0.391 | 0.484 | 5.808 |
| Methionine (g) | 0.026 | н/д | 0.001 | н/д | 0.001 | 0.123 | 0.151 | 1.812 |
| Cystine (g) | 0.011 | н/д | н/д | н/д | 0.001 | 0.025 | 0.037 | 0.444 |
| Phenylalanine (g) | 0.049 | н/д | 0.002 | н/д | 0.007 | 0.248 | 0.305 | 3.66 |
| Tyrosine (g) | 0.049 | н/д | 0.002 | н/д | 0.001 | 0.227 | 0.279 | 3.348 |
| Valine (g) | 0.064 | н/д | 0.003 | н/д | 0.002 | 0.314 | 0.383 | 4.596 |
| Arginine (g) | 0.038 | н/д | 0.005 | н/д | 0.002 | 0.178 | 0.222 | 2.664 |
| Histidine (g) | 0.03 | н/д | 0.001 | н/д | 0.001 | 0.164 | 0.197 | 2.364 |
| Alanine (g) | 0.038 | н/д | 0.003 | н/д | 0.003 | 0.132 | 0.176 | 2.112 |
| Aspartic acid (g) | 0.083 | н/д | 0.006 | н/д | 0.013 | 0.302 | 0.405 | 4.86 |
| Glutamic acid (g) | 0.215 | н/д | 0.014 | н/д | 0.04 | 1.151 | 1.42 | 17.04 |
| Glycine (g) | 0.023 | н/д | 0.003 | н/д | 0.002 | 0.081 | 0.109 | 1.308 |
| Proline (g) | 0.098 | н/д | 0.004 | н/д | 0.002 | 0.531 | 0.636 | 7.632 |
| Serine (g) | 0.06 | н/д | 0.003 | н/д | 0.003 | 0.276 | 0.342 | 4.104 |
| Cholesterol (mg) | 19.656 | 0.0 | 0.0 | 0.0 | 0.0 | 19.845 | 39.501 | 474.012 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.351 | 0.0 | 0.001 | 4.661 | 0.003 | 3.986 | 13.002 | 156.024 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.653 | н/д | 0.653 | 7.836 |
| Monounsaturated Fat (g) | 1.916 | н/д | 0.001 | 24.624 | 0.003 | 1.775 | 28.319 | 339.828 |
| Polyunsaturated (g) | 0.318 | н/д | 0.003 | 3.551 | 0.007 | 0.178 | 4.056 | 48.672 |