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Рецепт Cold Melon Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orange juice
248.0g 		lime juice
45.38g 		honey
31.5g 		cantaloupe
135.41g 		honeydew melon
265.5g 		champagne
235.2g 		Всего в порции Всего в рецепте
Protein (g) 1.74 0.19 0.09 1.14 1.43 0.16 4.76 4.76
Total Fat (g) 0.5 0.03 0.0 0.26 0.37 0.0 1.16 1.16
Carbohydrates (g) 25.79 3.82 25.96 11.05 24.13 6.12 96.87 96.87
Ash (g) 0.99 0.14 0.06 0.88 н/д 0.47 2.55 2.55
Calories (kcal) 111.6 11.345 95.76 46.038 95.58 192.864 553.187 553.187
Starch (g) н/д 0.0 н/д 0.04 н/д н/д 0.04 0.04
Sucrose (g) н/д 0.22 0.28 5.89 н/д н/д 6.39 6.39
Glucose (dextrose) (g) н/д 0.27 11.26 2.09 н/д н/д 13.62 13.62
Fructose (g) н/д 0.28 12.9 2.53 н/д н/д 15.7 15.7
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.45 0.05 н/д н/д 0.51 0.51
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.2 24.2 24.2
Water (g) 218.98 41.2 5.39 122.07 238.47 204.29 830.41 830.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.83 0.77 25.87 10.64 21.56 2.26 81.93 81.93
Galactose (g) н/д 0.0 0.98 0.08 н/д н/д 1.06 1.06
Dietary Fiber (g) 0.5 0.2 0.1 1.2 2.1 0.0 4.1 4.1
Calcium (mg) 27.28 6.353 1.89 12.186 15.93 21.168 84.808 84.808
Iron (mg) 0.5 0.04 0.13 0.28 0.45 0.64 2.04 2.04
Magnesium (mg) 27.28 3.63 0.63 16.249 26.55 23.52 97.859 97.859
Phosphorus (mg) 42.16 6.353 1.26 20.311 29.205 42.336 141.625 141.625
Potassium (mg) 496.0 53.095 16.38 361.531 605.34 166.992 1699.338 1699.338
Sodium (mg) 2.48 0.908 1.26 21.665 47.79 11.76 85.862 85.862
Zinc (mg) 0.12 0.04 0.07 0.24 0.24 0.28 0.99 0.99
Copper (mg) 0.099 0.014 0.013 0.054 0.053 0.0 0.233 0.233
Manganese (mg) 0.025 0.009 0.025 0.054 н/д 0.282 0.395 0.395
Selenium (mcg) 0.2 0.0 0.3 0.5 1.9 0.2 3.2 3.2
Vitamin A, IU (IU) 496.0 22.69 0.0 4579.397 н/д 0.0 5098.087 5098.087
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.8 0.908 0.0 228.834 7.965 0.0 262.507 262.507
Beta Carotene (mcg) 81.84 13.614 0.0 2735.181 79.65 0.0 2910.285 2910.285
Vitamin E (mg) 0.1 0.1 0.0 0.07 0.05 0.0 0.32 0.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 285.2 0.0 0.0 35.205 71.685 0.0 392.09 392.09
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.15 н/д н/д 0.15 0.15
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 124.0 13.6 0.2 49.7 47.8 0.0 235.3 235.3
Thiamin (mg) 0.223 0.014 0.0 0.054 0.106 0.024 0.421 0.421
Riboflavin (mg) 0.074 0.009 0.013 0.027 0.027 0.047 0.197 0.197
Niacin (mg) 0.992 0.064 0.038 0.988 1.115 0.259 3.456 3.456
Pantothenic acid (mg) 0.471 0.054 0.022 0.149 н/д 0.118 0.814 0.814
Vitamin B-6 (mg) 0.099 0.018 0.006 0.095 0.239 0.118 0.575 0.575
Folate (mcg) 74.4 4.538 0.63 28.435 50.445 2.352 160.8 160.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.4 2.3 0.7 10.3 20.2 10.1 59.0 59.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Threonine (g) 0.025 0.0 0.0 0.027 н/д н/д 0.052 0.052
Isoleucine (g) 0.025 0.0 0.003 0.027 н/д н/д 0.055 0.055
Leucine (g) 0.025 0.009 0.003 0.041 н/д н/д 0.078 0.078
Lysine (g) 0.025 0.009 0.003 0.041 н/д н/д 0.078 0.078
Methionine (g) 0.0 0.0 0.0 0.014 н/д н/д 0.014 0.014
Cystine (g) 0.025 0.0 0.0 0.0 н/д н/д 0.025 0.025
Phenylalanine (g) 0.025 0.005 0.003 0.027 н/д н/д 0.06 0.06
Tyrosine (g) 0.0 0.0 0.003 0.014 н/д н/д 0.017 0.017
Valine (g) 0.025 0.005 0.003 0.041 н/д н/д 0.073 0.073
Arginine (g) 0.124 0.009 0.003 0.041 н/д н/д 0.177 0.177
Histidine (g) 0.0 0.0 0.0 0.027 н/д н/д 0.027 0.027
Alanine (g) 0.05 0.009 0.003 0.135 н/д н/д 0.197 0.197
Aspartic acid (g) 0.198 0.05 0.009 0.19 н/д н/д 0.447 0.447
Glutamic acid (g) 0.074 0.032 0.006 0.284 н/д н/д 0.397 0.397
Glycine (g) 0.025 0.005 0.003 0.041 н/д н/д 0.073 0.073
Proline (g) 0.099 0.014 0.028 0.027 н/д н/д 0.168 0.168
Serine (g) 0.025 0.018 0.003 0.054 н/д н/д 0.1 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.005 0.0 0.068 0.106 0.0 0.228 0.228
Phytosterols (mg) н/д н/д н/д 13.541 н/д н/д 13.541 13.541
Monounsaturated Fat (g) 0.099 0.005 0.0 0.0 0.0 0.0 0.104 0.104
Polyunsaturated (g) 0.099 0.009 0.0 0.108 0.159 0.0 0.376 0.376