Рецепт Cold Marinated Peanuts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peanuts
75.0g 		soy sauce
8.0g 		soy sauce
8.0g 		garlic
1.23g 		cider vinegar
25.26g 		sherry
12.47g 		Всего в порции Всего в рецепте
Protein (g) 19.35 0.5 0.5 0.08 0.0 0.02 20.46 122.76
Total Fat (g) 36.93 0.0 0.0 0.01 0.0 0.0 36.94 221.64
Carbohydrates (g) 12.1 0.61 0.61 0.41 0.23 1.71 15.66 93.96
Ash (g) 1.75 1.22 1.22 0.02 0.04 н/д 4.26 25.56
Calories (kcal) 425.25 4.24 4.24 1.836 5.304 19.949 460.819 2764.914
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 н/д 0.03 0.18
Fructose (g) н/д н/д н/д н/д 0.08 н/д 0.08 0.48
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.9 1.9 11.4
Water (g) 4.88 5.66 5.66 0.72 23.69 8.79 49.4 296.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.98 0.14 0.14 0.01 0.1 0.97 4.33 25.98
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.4 0.1 0.1 0.0 0.0 0.0 6.5 39.0
Calcium (mg) 69.0 1.52 1.52 2.231 1.768 0.997 77.036 462.216
Iron (mg) 3.44 0.15 0.15 0.02 0.05 0.03 3.85 23.1
Magnesium (mg) 126.0 3.44 3.44 0.308 1.263 1.122 135.573 813.438
Phosphorus (mg) 282.0 10.0 10.0 1.886 2.02 1.122 307.028 1842.168
Potassium (mg) 528.75 17.36 17.36 4.942 18.436 11.471 598.319 3589.914
Sodium (mg) 13.5 450.96 450.96 0.21 1.263 1.122 918.014 5508.084
Zinc (mg) 2.45 0.04 0.04 0.01 0.01 0.01 2.57 15.42
Copper (mg) 0.855 0.008 0.008 0.004 0.003 0.006 0.883 5.298
Manganese (mg) 1.448 0.034 0.034 0.021 0.063 н/д 1.598 9.588
Selenium (mcg) 5.4 0.0 0.0 0.2 0.0 0.1 5.7 34.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.111 0.0 н/д 0.111 0.666
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.062 0.0 0.0 0.062 0.372
Vitamin E (mg) 6.25 0.0 0.0 0.0 0.0 0.0 6.25 37.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.197 0.0 0.0 0.197 1.182
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.4 2.4
Thiamin (mg) 0.48 0.002 0.002 0.002 0.0 0.002 0.49 2.94
Riboflavin (mg) 0.105 0.014 0.014 0.001 0.0 0.002 0.136 0.816
Niacin (mg) 9.053 0.176 0.176 0.009 0.0 0.026 9.439 56.634
Pantothenic acid (mg) 1.328 0.024 0.024 0.007 0.0 н/д 1.383 8.298
Vitamin B-6 (mg) 0.263 0.012 0.012 0.015 0.0 0.0 0.302 1.812
Folate (mcg) 180.0 1.12 1.12 0.037 0.0 0.0 182.277 1093.662
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 39.4 1.5 1.5 0.3 0.0 0.6 43.2 259.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.188 0.007 0.007 0.001 0.0 н/д 0.203 1.218
Threonine (g) 0.66 0.02 0.02 0.002 0.0 н/д 0.702 4.212
Isoleucine (g) 0.683 0.024 0.024 0.003 0.0 н/д 0.733 4.398
Leucine (g) 1.253 0.04 0.04 0.004 0.0 н/д 1.336 8.016
Lysine (g) 0.698 0.029 0.029 0.003 0.0 н/д 0.758 4.548
Methionine (g) 0.24 0.007 0.007 0.001 0.0 н/д 0.255 1.53
Cystine (g) 0.248 0.009 0.009 0.001 0.0 н/д 0.266 1.596
Phenylalanine (g) 1.005 0.026 0.026 0.002 0.0 н/д 1.06 6.36
Tyrosine (g) 0.788 0.018 0.018 0.001 0.0 н/д 0.825 4.95
Valine (g) 0.81 0.025 0.025 0.004 0.0 н/д 0.863 5.178
Arginine (g) 2.318 0.034 0.034 0.008 0.0 н/д 2.394 14.364
Histidine (g) 0.488 0.013 0.013 0.001 0.0 н/д 0.514 3.084
Alanine (g) 0.773 0.022 0.022 0.002 0.0 н/д 0.819 4.914
Aspartic acid (g) 2.363 0.054 0.054 0.006 0.0 н/д 2.476 14.856
Glutamic acid (g) 4.043 0.118 0.118 0.01 0.0 н/д 4.289 25.734
Glycine (g) 1.163 0.022 0.022 0.002 0.0 н/д 1.21 7.26
Proline (g) 0.855 0.037 0.037 0.001 0.0 н/д 0.93 5.58
Serine (g) 0.953 0.029 0.029 0.002 0.0 н/д 1.012 6.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 5.123 0.001 0.001 0.001 0.0 0.0 5.125 30.75
Phytosterols (mg) 165.0 н/д н/д н/д 0.0 н/д 165.0 990.0
Monounsaturated Fat (g) 18.323 0.001 0.001 0.0 0.0 0.0 18.324 109.944
Polyunsaturated (g) 11.67 0.002 0.002 0.003 0.0 0.0 11.676 70.056