Рецепт Cold Marinated Beef Slices - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Lowfat sour cream Lemon wedges

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	sirloin steak 55.0g	onion 8.25g	lemon 2.56g	Всего в порции	Всего в рецепте
Protein (g)	11.16	0.09	0.03	11.28	135.36
Total Fat (g)	6.99	0.01	0.01	7.01	84.12
Carbohydrates (g)	0.0	0.77	0.24	1.01	12.12
Ash (g)	0.57	0.03	0.01	0.6	7.2
Calories (kcal)	110.546	3.3	0.743	114.589	1375.068
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.08	н/д	0.08	0.96
Glucose (dextrose) (g)	н/д	0.16	н/д	0.16	1.92
Fructose (g)	н/д	0.11	н/д	0.11	1.32
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	36.35	7.35	2.28	45.98	551.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.35	0.06	0.41	4.92
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.2	2.4
Calcium (mg)	13.2	1.898	0.666	15.763	189.156
Iron (mg)	0.81	0.02	0.02	0.85	10.2
Magnesium (mg)	11.55	0.825	0.205	12.58	150.96
Phosphorus (mg)	102.847	2.393	0.41	105.649	1267.788
Potassium (mg)	173.244	12.045	3.535	188.824	2265.888
Sodium (mg)	28.599	0.33	0.051	28.98	347.76
Zinc (mg)	1.95	0.01	0.0	1.97	23.64
Copper (mg)	0.038	0.003	0.001	0.043	0.516
Manganese (mg)	0.005	0.011	0.001	0.017	0.204
Selenium (mcg)	12.6	0.0	0.0	12.6	151.2
Vitamin A, IU (IU)	0.0	0.165	0.564	0.729	8.748
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.026	0.026	0.312
Beta Carotene (mcg)	0.0	0.083	0.077	0.159	1.908
Vitamin E (mg)	0.2	0.0	0.0	0.2	2.4
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.33	0.282	0.612	7.344
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.6	1.4	2.0	24.0
Thiamin (mg)	0.033	0.004	0.001	0.038	0.456
Riboflavin (mg)	0.055	0.002	0.001	0.058	0.696
Niacin (mg)	3.294	0.01	0.003	3.307	39.684
Pantothenic acid (mg)	0.319	0.01	0.005	0.334	4.008
Vitamin B-6 (mg)	0.302	0.01	0.002	0.314	3.768
Folate (mcg)	6.05	1.568	0.282	7.899	94.788
Vitamin B-12 (mcg)	0.58	0.0	0.0	0.58	6.96
Choline (mg)	46.6	0.5	0.1	47.3	567.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.071	0.001	н/д	0.072	0.864
Threonine (g)	0.445	0.002	н/д	0.447	5.364
Isoleucine (g)	0.506	0.001	н/д	0.507	6.084
Leucine (g)	0.891	0.002	н/д	0.893	10.716
Lysine (g)	0.946	0.003	н/д	0.949	11.388
Methionine (g)	0.291	0.0	н/д	0.291	3.492
Cystine (g)	0.143	0.0	н/д	0.143	1.716
Phenylalanine (g)	0.44	0.002	н/д	0.442	5.304
Tyrosine (g)	0.357	0.001	н/д	0.358	4.296
Valine (g)	0.555	0.002	н/д	0.557	6.684
Arginine (g)	0.72	0.008	н/д	0.729	8.748
Histidine (g)	0.357	0.001	н/д	0.358	4.296
Alanine (g)	0.676	0.002	н/д	0.678	8.136
Aspartic acid (g)	1.017	0.007	н/д	1.025	12.3
Glutamic acid (g)	1.677	0.021	н/д	1.699	20.388
Glycine (g)	0.682	0.002	н/д	0.684	8.208
Proline (g)	0.533	0.001	н/д	0.534	6.408
Serine (g)	0.44	0.002	н/д	0.442	5.304
Cholesterol (mg)	25.849	0.0	0.0	25.849	310.188
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.821	0.003	0.001	2.826	33.912
Phytosterols (mg)	н/д	1.238	н/д	1.238	14.856
Monounsaturated Fat (g)	2.992	0.001	0.0	2.993	35.916
Polyunsaturated (g)	0.264	0.002	0.002	0.268	3.216