Рецепт Cold Marinated Bean Sprouts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x fresh red or possibly green chilli or possibly 1/4 tsp. chilli pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bean sprouts
450.0g 		cider vinegar
44.7g 		soy sauce
32.0g 		coriander
5.0g 		garlic
1.22g 		Всего в порции Всего в рецепте
Protein (g) 13.68 0.0 2.01 0.62 0.08 16.39 16.39
Total Fat (g) 0.81 0.0 0.01 0.89 0.01 1.72 1.72
Carbohydrates (g) 26.73 0.42 2.44 2.75 0.4 32.73 32.73
Ash (g) 1.98 0.08 4.9 0.3 0.02 7.27 7.27
Calories (kcal) 135.0 9.387 16.96 14.9 1.815 178.062 178.062
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.04 н/д н/д н/д 0.04 0.04
Fructose (g) н/д 0.13 н/д н/д н/д 0.13 0.13
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 406.8 41.93 22.65 0.44 0.71 472.54 472.54
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 18.59 0.18 0.54 н/д 0.01 19.32 19.32
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.1 0.0 0.3 2.1 0.0 10.5 10.5
Calcium (mg) 58.5 3.129 6.08 35.45 2.205 105.364 105.364
Iron (mg) 4.1 0.09 0.62 0.82 0.02 5.64 5.64
Magnesium (mg) 94.5 2.235 13.76 16.5 0.305 127.3 127.3
Phosphorus (mg) 243.0 3.576 40.0 20.45 1.864 308.89 308.89
Potassium (mg) 670.5 32.631 69.44 63.35 4.884 840.805 840.805
Sodium (mg) 27.0 2.235 1803.84 1.75 0.207 1835.032 1835.032
Zinc (mg) 1.85 0.02 0.17 0.24 0.01 2.28 2.28
Copper (mg) 0.72 0.004 0.032 0.049 0.004 0.809 0.809
Manganese (mg) 0.855 0.112 0.134 0.095 0.02 1.216 1.216
Selenium (mcg) 2.7 0.0 0.2 1.3 0.2 4.4 4.4
Vitamin A, IU (IU) 94.5 0.0 0.0 0.0 0.11 94.61 94.61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 0.0 0.0 0.0 0.0 4.5 4.5
Beta Carotene (mcg) 27.0 0.0 0.0 н/д 0.061 27.061 27.061
Vitamin E (mg) 0.45 0.0 0.0 н/д 0.0 0.45 0.45
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.195 0.195 0.195
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 59.4 0.0 0.0 1.1 0.4 60.8 60.8
Thiamin (mg) 0.36 0.0 0.01 0.012 0.002 0.384 0.384
Riboflavin (mg) 0.54 0.0 0.054 0.015 0.001 0.61 0.61
Niacin (mg) 3.375 0.0 0.704 0.107 0.009 4.194 4.194
Pantothenic acid (mg) 1.71 0.0 0.096 н/д 0.007 1.813 1.813
Vitamin B-6 (mg) 0.405 0.0 0.048 н/д 0.015 0.468 0.468
Folate (mcg) 274.5 0.0 4.48 0.0 0.037 279.017 279.017
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 64.8 0.0 5.9 н/д 0.3 70.9 70.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.18 0.0 0.029 н/д 0.001 0.21 0.21
Threonine (g) 0.36 0.0 0.08 н/д 0.002 0.442 0.442
Isoleucine (g) 0.585 0.0 0.096 н/д 0.003 0.684 0.684
Leucine (g) 0.81 0.0 0.16 н/д 0.004 0.974 0.974
Lysine (g) 0.765 0.0 0.115 н/д 0.003 0.883 0.883
Methionine (g) 0.135 0.0 0.029 н/д 0.001 0.165 0.165
Cystine (g) 0.09 0.0 0.035 н/д 0.001 0.126 0.126
Phenylalanine (g) 0.54 0.0 0.106 н/д 0.002 0.648 0.648
Tyrosine (g) 0.225 0.0 0.074 н/д 0.001 0.3 0.3
Valine (g) 0.585 0.0 0.099 н/д 0.004 0.688 0.688
Arginine (g) 0.9 0.0 0.138 н/д 0.008 1.045 1.045
Histidine (g) 0.315 0.0 0.051 н/д 0.001 0.368 0.368
Alanine (g) 0.45 0.0 0.09 н/д 0.002 0.541 0.541
Aspartic acid (g) 2.16 0.0 0.214 н/д 0.006 2.38 2.38
Glutamic acid (g) 0.72 0.0 0.474 н/д 0.01 1.203 1.203
Glycine (g) 0.27 0.0 0.09 н/д 0.002 0.362 0.362
Proline (g) н/д 0.0 0.147 н/д 0.001 0.148 0.148
Serine (g) 0.135 0.0 0.115 н/д 0.002 0.253 0.253
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.225 0.0 0.003 0.05 0.001 0.279 0.279
Phytosterols (mg) 67.5 0.0 н/д 2.3 н/д 69.8 69.8
Monounsaturated Fat (g) 0.09 0.0 0.003 0.679 0.0 0.772 0.772
Polyunsaturated (g) 0.27 0.0 0.006 0.088 0.003 0.367 0.367