Рецепт Cold Lemon Chicken With "Fragrant Green" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	onion 12.38g	celery 26.7g	cilantro 0.43g	Всего в порции	Всего в рецепте
Protein (g)	0.14	0.18	0.01	0.33	2.64
Total Fat (g)	0.01	0.05	0.0	0.06	0.48
Carbohydrates (g)	1.16	0.79	0.02	1.96	15.68
Ash (g)	0.04	0.2	0.01	0.25	2.0
Calories (kcal)	4.95	4.272	0.098	9.32	74.56
Starch (g)	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.12	0.03	н/д	0.15	1.2
Glucose (dextrose) (g)	0.24	0.15	н/д	0.39	3.12
Fructose (g)	0.16	0.14	н/д	0.3	2.4
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	11.03	25.48	0.39	36.9	295.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	0.49	0.0	1.02	8.16
Galactose (g)	0.0	0.18	н/д	0.18	1.44
Dietary Fiber (g)	0.2	0.4	0.0	0.6	4.8
Calcium (mg)	2.846	10.68	0.285	13.811	110.488
Iron (mg)	0.03	0.05	0.01	0.09	0.72
Magnesium (mg)	1.238	2.937	0.111	4.285	34.28
Phosphorus (mg)	3.589	6.408	0.204	10.201	81.608
Potassium (mg)	18.068	69.42	2.214	89.702	717.616
Sodium (mg)	0.495	21.36	0.196	22.051	176.408
Zinc (mg)	0.02	0.03	0.0	0.06	0.48
Copper (mg)	0.005	0.011	0.001	0.017	0.136
Manganese (mg)	0.016	0.027	0.002	0.045	0.36
Selenium (mcg)	0.1	0.1	0.0	0.2	1.6
Vitamin A, IU (IU)	0.248	119.883	28.679	148.81	1190.48
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.874	1.432	7.306	58.448
Beta Carotene (mcg)	0.124	72.09	16.703	88.916	711.328
Vitamin E (mg)	0.0	0.07	0.01	0.09	0.72
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.495	75.561	3.676	79.732	637.856
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.9	0.8	0.1	1.9	15.2
Thiamin (mg)	0.006	0.005	0.0	0.012	0.096
Riboflavin (mg)	0.004	0.016	0.001	0.02	0.16
Niacin (mg)	0.015	0.085	0.005	0.105	0.84
Pantothenic acid (mg)	0.015	0.067	0.002	0.084	0.672
Vitamin B-6 (mg)	0.015	0.019	0.001	0.034	0.272
Folate (mcg)	2.351	9.612	0.264	12.227	97.816
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.8	1.6	0.1	2.4	19.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.003	н/д	0.004	0.032
Threonine (g)	0.002	0.005	н/д	0.008	0.064
Isoleucine (g)	0.001	0.005	н/д	0.007	0.056
Leucine (g)	0.004	0.008	н/д	0.012	0.096
Lysine (g)	0.005	0.008	н/д	0.013	0.104
Methionine (g)	0.0	0.003	н/д	0.003	0.024
Cystine (g)	0.0	0.0	н/д	0.0	0.0
Phenylalanine (g)	0.004	0.005	н/д	0.009	0.072
Tyrosine (g)	0.001	0.003	н/д	0.004	0.032
Valine (g)	0.002	0.008	н/д	0.01	0.08
Arginine (g)	0.012	0.005	н/д	0.018	0.144
Histidine (g)	0.001	0.003	н/д	0.004	0.032
Alanine (g)	0.002	0.005	н/д	0.008	0.064
Aspartic acid (g)	0.011	0.032	н/д	0.043	0.344
Glutamic acid (g)	0.032	0.024	н/д	0.056	0.448
Glycine (g)	0.004	0.005	н/д	0.009	0.072
Proline (g)	0.001	0.005	н/д	0.007	0.056
Serine (g)	0.002	0.005	н/д	0.008	0.064
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.011	0.0	0.016	0.128
Phytosterols (mg)	1.856	1.602	0.021	3.48	27.84
Monounsaturated Fat (g)	0.001	0.008	0.001	0.01	0.08
Polyunsaturated (g)	0.002	0.021	0.0	0.024	0.192