Рецепт Cold Jarlsberg Zucchini Dill Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Jarlsberg cheese shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
2.25g 		garlic
0.61g 		onion
24.75g 		zucchini squash
205.83g 		chicken broth
177.44g 		dill
0.08g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.27 5.58 1.77 0.0 0.03 7.7 30.8
Total Fat (g) 2.25 0.0 0.02 0.82 0.18 0.0 0.01 3.29 13.16
Carbohydrates (g) 0.0 0.2 2.31 6.4 0.71 0.01 0.17 9.8 39.2
Ash (g) 0.0 0.01 0.09 2.16 1.24 0.0 0.01 3.51 14.04
Calories (kcal) 19.89 0.907 9.9 43.225 12.421 0.036 0.669 87.048 348.192
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д н/д н/д 0.49 1.96
Fructose (g) н/д н/д 0.32 н/д н/д н/д н/д 0.32 1.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 0.36 22.05 190.87 173.54 0.07 0.03 386.91 1547.64
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.05 н/д 0.0 н/д 0.0 1.06 4.24
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 2.3 0.7 0.0 0.1 3.5 14.0
Calcium (mg) 0.023 1.102 5.693 43.225 10.646 0.172 1.147 62.007 248.028
Iron (mg) 0.01 0.01 0.05 1.63 0.35 0.01 0.08 2.14 8.56
Magnesium (mg) 0.0 0.152 2.475 67.924 1.774 0.045 0.509 72.881 291.524
Phosphorus (mg) 0.0 0.932 7.178 191.423 23.067 0.055 0.454 223.108 892.432
Potassium (mg) 0.023 2.442 36.135 944.765 141.952 0.61 3.305 1129.231 4516.924
Sodium (mg) 0.045 0.104 0.99 6.175 280.355 0.05 0.116 287.835 1151.34
Zinc (mg) 0.0 0.01 0.04 1.71 0.12 0.0 0.0 1.89 7.56
Copper (mg) 0.0 0.002 0.01 0.206 0.053 0.0 0.003 0.274 1.096
Manganese (mg) 0.0 0.01 0.032 0.412 0.089 0.001 0.015 0.559 2.236
Selenium (mcg) 0.0 0.1 0.1 0.6 0.0 н/д 0.0 0.8 3.2
Vitamin A, IU (IU) 0.0 0.055 0.495 1008.573 0.0 6.375 0.785 1016.282 4065.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 51.458 0.0 0.319 0.039 51.816 207.264
Beta Carotene (mcg) 0.0 0.03 0.248 н/д 0.0 н/д 0.41 0.687 2.748
Vitamin E (mg) 0.32 0.0 0.0 н/д 0.0 н/д 0.0 0.33 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.097 0.99 н/д 0.0 н/д 0.538 1.626 6.504
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д н/д н/д 0.01 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.8 70.2 12.4 0.1 0.1 84.8 339.2
Thiamin (mg) 0.0 0.001 0.012 0.082 0.0 0.0 0.0 0.096 0.384
Riboflavin (mg) 0.0 0.001 0.007 0.082 0.018 0.0 0.001 0.109 0.436
Niacin (mg) 0.0 0.004 0.03 1.461 0.905 0.001 0.003 2.405 9.62
Pantothenic acid (mg) 0.0 0.004 0.03 0.762 0.018 0.0 н/д 0.813 3.252
Vitamin B-6 (mg) 0.0 0.008 0.03 0.288 0.018 0.0 0.001 0.344 1.376
Folate (mcg) 0.0 0.018 4.703 41.166 0.0 0.124 0.026 46.037 184.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.07 0.28
Choline (mg) 0.0 0.1 1.5 н/д н/д н/д 0.0 1.7 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.041 н/д 0.0 н/д 0.044 0.176
Threonine (g) 0.0 0.001 0.005 0.144 н/д 0.0 н/д 0.15 0.6
Isoleucine (g) 0.0 0.001 0.002 0.206 н/д 0.0 н/д 0.21 0.84
Leucine (g) 0.0 0.002 0.007 0.329 н/д 0.0 н/д 0.339 1.356
Lysine (g) 0.0 0.002 0.01 0.309 н/д 0.0 н/д 0.32 1.28
Methionine (g) 0.0 0.0 0.0 0.082 н/д 0.0 н/д 0.083 0.332
Cystine (g) 0.0 0.0 0.0 0.062 н/д 0.0 н/д 0.062 0.248
Phenylalanine (g) 0.0 0.001 0.007 0.206 н/д 0.0 н/д 0.214 0.856
Tyrosine (g) 0.0 0.0 0.002 0.144 н/д 0.0 н/д 0.147 0.588
Valine (g) 0.0 0.002 0.005 0.247 н/д 0.0 н/д 0.254 1.016
Arginine (g) 0.0 0.004 0.025 0.247 н/д 0.0 н/д 0.276 1.104
Histidine (g) 0.0 0.001 0.002 0.123 н/д 0.0 н/д 0.127 0.508
Alanine (g) 0.0 0.001 0.005 0.288 н/д 0.0 н/д 0.294 1.176
Aspartic acid (g) 0.0 0.003 0.022 0.679 н/д 0.0 н/д 0.705 2.82
Glutamic acid (g) 0.0 0.005 0.064 0.597 н/д 0.0 н/д 0.666 2.664
Glycine (g) 0.0 0.001 0.007 0.206 н/д 0.0 н/д 0.215 0.86
Proline (g) 0.0 0.001 0.002 0.185 н/д 0.0 н/д 0.189 0.756
Serine (g) 0.0 0.001 0.005 0.226 н/д 0.0 н/д 0.233 0.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.001 0.01 0.165 0.053 0.0 0.003 0.542 2.168
Phytosterols (mg) 4.973 н/д 3.713 н/д н/д н/д 0.242 8.927 35.708
Monounsaturated Fat (g) 1.642 0.0 0.002 0.062 0.089 0.001 0.003 1.798 7.192
Polyunsaturated (g) 0.237 0.002 0.005 0.35 0.035 0.0 0.003 0.632 2.528