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Рецепт Cold Japanese Style Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x julienned tamago (Japanese "omelet")*
1 x julienned nori (Japanese seaweed, in sheets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
6.0g 		carrots
54.29g 		spinach
20.45g 		shiitake mushrooms
19.0g 		scallions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 1.22 0.5 0.58 0.66 0.26 3.23 3.23
Total Fat (g) 0.1 0.13 0.08 0.07 0.03 0.41 0.41
Carbohydrates (g) 0.05 5.2 0.74 1.46 1.06 8.51 8.51
Ash (g) 0.07 0.53 0.35 0.15 0.12 1.22 1.22
Calories (kcal) 6.36 22.259 4.703 9.12 4.608 47.05 47.05
Starch (g) н/д 0.78 н/д 0.0 н/д 0.78 0.78
Sucrose (g) н/д 1.95 0.01 0.0 н/д 1.96 1.96
Glucose (dextrose) (g) н/д 0.32 0.02 0.06 н/д 0.4 0.4
Fructose (g) н/д 0.3 0.03 0.0 н/д 0.33 0.33
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.55 47.93 18.69 16.67 12.94 100.78 100.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.57 0.09 0.06 0.34 3.05 3.05
Galactose (g) н/д 0.0 0.02 0.0 н/д 0.02 0.02
Dietary Fiber (g) 0.0 1.5 0.4 0.7 0.4 3.0 3.0
Calcium (mg) 3.12 17.916 20.244 0.38 10.368 52.027 52.027
Iron (mg) 0.14 0.16 0.55 0.1 0.21 1.18 1.18
Magnesium (mg) 2.22 6.515 16.154 3.61 2.88 31.379 31.379
Phosphorus (mg) 12.3 19.002 10.02 21.09 5.328 67.739 67.739
Potassium (mg) 11.1 173.728 114.1 61.94 39.744 400.612 400.612
Sodium (mg) 8.88 37.46 16.154 0.95 2.304 65.748 65.748
Zinc (mg) 0.07 0.13 0.11 0.18 0.06 0.54 0.54
Copper (mg) 0.016 0.027 0.027 0.03 0.012 0.111 0.111
Manganese (mg) 0.003 0.076 0.184 0.042 0.023 0.328 0.328
Selenium (mcg) 2.3 0.1 0.2 1.2 0.1 3.8 3.8
Vitamin A, IU (IU) 10.8 9069.687 1917.409 0.0 143.568 11141.464 11141.464
Retinol (mcg) 3.24 0.0 0.0 0.0 0.0 3.24 3.24
Vitamin A, RAE (mcg_RAE) 3.24 453.322 95.901 0.0 7.2 559.663 559.663
Beta Carotene (mcg) 0.0 4497.927 1150.404 0.0 86.112 5734.443 5734.443
Vitamin E (mg) 0.07 0.36 0.42 0.0 0.08 0.92 0.92
Vitamin D (IU) 9.12 н/д н/д н/д н/д 9.12 9.12
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 138.982 2494.247 0.0 163.728 2796.957 2796.957
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.0 0.04 0.0 н/д 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 3.2 5.7 0.0 2.7 11.8 11.8
Thiamin (mg) 0.002 0.038 0.016 0.019 0.009 0.084 0.084
Riboflavin (mg) 0.002 0.033 0.039 0.051 0.012 0.136 0.136
Niacin (mg) 0.153 0.532 0.147 0.735 0.076 1.644 1.644
Pantothenic acid (mg) 0.017 0.147 0.014 0.258 0.012 0.448 0.448
Vitamin B-6 (mg) 0.006 0.076 0.041 0.032 0.009 0.164 0.164
Folate (mcg) 0.18 10.315 39.669 2.66 9.216 62.04 62.04
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 4.9 4.8 3.7 11.3 0.8 25.4 25.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.005 0.008 0.002 0.003 0.035 0.035
Threonine (g) 0.049 0.103 0.025 0.025 0.01 0.212 0.212
Isoleucine (g) 0.059 0.043 0.031 0.021 0.012 0.166 0.166
Leucine (g) 0.097 0.054 0.045 0.036 0.016 0.248 0.248
Lysine (g) 0.106 0.054 0.035 0.025 0.013 0.233 0.233
Methionine (g) 0.034 0.011 0.01 0.006 0.003 0.064 0.064
Cystine (g) 0.014 0.043 0.008 0.004 н/д 0.069 0.069
Phenylalanine (g) 0.052 0.033 0.027 0.021 0.009 0.14 0.14
Tyrosine (g) 0.041 0.022 0.022 0.015 0.007 0.107 0.107
Valine (g) 0.058 0.038 0.033 0.027 0.012 0.166 0.166
Arginine (g) 0.107 0.049 0.033 0.029 0.019 0.236 0.236
Histidine (g) 0.025 0.022 0.012 0.011 0.004 0.074 0.074
Alanine (g) 0.069 0.06 0.029 0.032 0.012 0.201 0.201
Aspartic acid (g) 0.126 0.103 0.049 0.057 0.024 0.36 0.36
Glutamic acid (g) 0.208 0.201 0.07 0.127 0.055 0.661 0.661
Glycine (g) 0.074 0.027 0.027 0.027 0.013 0.167 0.167
Proline (g) 0.04 0.027 0.022 0.019 0.017 0.126 0.126
Serine (g) 0.048 0.027 0.02 0.027 0.012 0.134 0.134
Cholesterol (mg) 9.12 0.0 0.0 0.0 0.0 9.12 9.12
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.022 0.012 0.006 0.004 0.064 0.064
Phytosterols (mg) н/д н/д 1.84 н/д н/д 1.84 1.84
Monounsaturated Fat (g) 0.015 0.005 0.002 0.0 0.004 0.027 0.027
Polyunsaturated (g) 0.04 0.065 0.035 0.027 0.01 0.177 0.177