Рецепт Cold Green Bean And Bacon Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. White wine vinegar Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beans 94.5g	bacon 37.8g	scallions 16.0g	parsley 1.2g	olive oil 12.0g	lemon juice 2.54g	Всего в порции	Всего в рецепте
Protein (g)	6.66	4.38	0.29	0.04	0.0	0.01	11.39	68.34
Total Fat (g)	0.72	17.03	0.03	0.01	12.0	0.0	29.78	178.68
Carbohydrates (g)	22.7	0.25	1.17	0.08	0.0	0.22	24.42	146.52
Ash (g)	1.52	0.95	0.13	0.03	0.0	0.01	2.63	15.78
Calories (kcal)	121.905	173.124	5.12	0.433	106.08	0.635	407.298	2443.788
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	62.91	15.2	14.37	1.06	0.0	2.31	95.84	575.04
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.37	0.01	0.0	0.06	0.44	2.64
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.9	0.0	0.4	0.0	0.0	0.0	9.3	55.8
Calcium (mg)	59.535	2.268	11.52	1.661	0.12	0.178	75.282	451.692
Iron (mg)	1.02	0.18	0.24	0.07	0.07	0.0	1.58	9.48
Magnesium (mg)	52.92	4.536	3.2	0.602	0.0	0.153	61.41	368.46
Phosphorus (mg)	96.39	71.064	5.92	0.698	0.0	0.153	174.224	1045.344
Potassium (mg)	349.65	78.624	44.16	6.666	0.12	3.152	482.372	2894.232
Sodium (mg)	5.67	314.874	2.56	0.674	0.24	0.025	324.043	1944.258
Zinc (mg)	0.6	0.44	0.06	0.01	0.0	0.0	1.12	6.72
Copper (mg)	0.113	0.026	0.013	0.002	0.0	0.001	0.155	0.93
Manganese (mg)	0.359	0.008	0.026	0.002	0.0	0.0	0.394	2.364
Selenium (mcg)	1.1	7.6	0.1	0.0	0.0	0.0	8.9	53.4
Vitamin A, IU (IU)	2.835	13.986	159.52	101.369	0.0	0.508	278.218	1669.308
Retinol (mcg)	0.0	4.158	0.0	0.0	0.0	0.0	4.158	24.948
Vitamin A, RAE (mcg_RAE)	0.0	4.158	8.0	5.066	0.0	0.025	17.249	103.494
Beta Carotene (mcg)	н/д	0.0	95.68	60.816	0.0	0.076	156.573	939.438
Vitamin E (mg)	н/д	0.1	0.09	0.01	1.72	0.0	1.92	11.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	181.92	66.917	0.0	0.229	249.066	1494.396
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	0.01	н/д	0.02	0.12
Tocopherol, gamma (mg)	н/д	0.03	н/д	0.01	0.1	н/д	0.14	0.84
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.1	0.0	3.0	1.6	0.0	1.2	6.9	41.4
Thiamin (mg)	0.123	0.106	0.01	0.001	0.0	0.001	0.24	1.44
Riboflavin (mg)	0.057	0.042	0.013	0.001	0.0	0.0	0.113	0.678
Niacin (mg)	0.52	1.448	0.085	0.016	0.0	0.003	2.071	12.426
Pantothenic acid (mg)	0.208	0.197	0.013	0.005	0.0	0.003	0.425	2.55
Vitamin B-6 (mg)	0.104	0.079	0.01	0.001	0.0	0.001	0.195	1.17
Folate (mcg)	70.875	0.756	10.24	1.829	0.0	0.33	84.03	504.18
Vitamin B-12 (mcg)	0.0	0.26	0.0	0.0	0.0	0.0	0.26	1.56
Choline (mg)	н/д	17.6	0.9	0.2	0.0	0.1	18.8	112.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.076	0.038	0.003	0.001	0.0	н/д	0.117	0.702
Threonine (g)	0.284	0.17	0.011	0.001	0.0	н/д	0.466	2.796
Isoleucine (g)	0.293	0.204	0.013	0.001	0.0	н/д	0.511	3.066
Leucine (g)	0.529	0.34	0.018	0.002	0.0	н/д	0.889	5.334
Lysine (g)	0.454	0.363	0.014	0.002	0.0	н/д	0.833	4.998
Methionine (g)	0.104	0.098	0.003	0.0	0.0	н/д	0.206	1.236
Cystine (g)	0.076	0.049	н/д	0.0	0.0	н/д	0.125	0.75
Phenylalanine (g)	0.359	0.174	0.01	0.002	0.0	н/д	0.544	3.264
Tyrosine (g)	0.189	0.136	0.008	0.001	0.0	н/д	0.334	2.004
Valine (g)	0.35	0.234	0.013	0.002	0.0	н/д	0.599	3.594
Arginine (g)	0.416	0.284	0.021	0.001	0.0	н/д	0.722	4.332
Histidine (g)	0.189	0.166	0.005	0.001	0.0	н/д	0.361	2.166
Alanine (g)	0.284	0.28	0.013	0.002	0.0	н/д	0.578	3.468
Aspartic acid (g)	0.803	0.412	0.027	0.003	0.0	н/д	1.246	7.476
Glutamic acid (g)	1.021	0.646	0.061	0.003	0.0	н/д	1.731	10.386
Glycine (g)	0.265	0.306	0.014	0.002	0.0	н/д	0.587	3.522
Proline (g)	0.284	0.242	0.019	0.003	0.0	н/д	0.547	3.282
Serine (g)	0.359	0.166	0.013	0.002	0.0	н/д	0.54	3.24
Cholesterol (mg)	0.0	25.704	0.0	0.0	0.0	0.0	25.704	154.224
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.076	5.666	0.005	0.002	1.657	0.0	7.405	44.43
Phytosterols (mg)	н/д	н/д	н/д	0.06	26.52	н/д	26.58	159.48
Monounsaturated Fat (g)	0.047	7.579	0.005	0.004	8.755	0.0	16.39	98.34
Polyunsaturated (g)	0.425	1.901	0.011	0.001	1.262	0.0	3.602	21.612