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Рецепт Cold Eggplant Provencale - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves, chopped
2 x Celery hearts, minced
1 c. Extra virgin olive oil Lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		eggplants
111.29g 		parsley
5.7g 		onions
27.0g 		tomatoes
99.37g 		currants
0.6g 		basil
0.06g 		peppercorns
0.21g 		capers
0.29g 		Всего в порции Всего в рецепте
Protein (g) 1.12 0.17 0.3 0.87 0.02 0.0 0.02 0.01 2.52 25.2
Total Fat (g) 0.21 0.05 0.03 0.2 0.0 0.0 0.01 0.0 0.49 4.9
Carbohydrates (g) 6.34 0.36 2.52 3.9 0.44 0.0 0.14 0.01 13.72 137.2
Ash (g) 0.78 0.13 0.09 0.5 0.01 0.0 0.01 0.02 1.54 15.4
Calories (kcal) 26.711 2.052 10.8 17.887 1.698 0.013 0.536 0.066 59.762 597.62
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.27 0.0 н/д 0.0 н/д н/д 0.27 2.7
Glucose (dextrose) (g) н/д н/д 0.53 1.24 н/д 0.0 н/д н/д 1.77 17.7
Fructose (g) н/д н/д 0.35 1.36 н/д 0.0 н/д н/д 1.71 17.1
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 102.85 5.0 24.06 93.91 0.12 0.05 0.02 0.24 226.24 2262.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.62 0.05 1.14 2.61 0.4 0.0 0.0 0.0 6.83 68.3
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.8 0.2 0.5 1.2 0.0 0.0 0.1 0.0 5.7 57.0
Calcium (mg) 10.016 7.866 6.21 9.937 0.516 0.1 0.918 0.115 35.678 356.78
Iron (mg) 0.27 0.35 0.06 0.27 0.02 0.0 0.06 0.0 1.03 10.3
Magnesium (mg) 15.581 2.85 2.7 10.931 0.246 0.036 0.407 0.095 32.846 328.46
Phosphorus (mg) 27.824 3.306 7.83 23.849 0.75 0.032 0.363 0.029 63.982 639.82
Potassium (mg) 255.976 31.578 39.42 235.512 5.352 0.166 2.644 0.115 570.763 5707.63
Sodium (mg) 2.226 3.192 1.08 4.969 0.048 0.002 0.092 8.507 20.116 201.16
Zinc (mg) 0.18 0.06 0.05 0.17 0.0 0.0 0.0 0.0 0.46 4.6
Copper (mg) 0.089 0.009 0.011 0.06 0.003 0.0 0.002 0.001 0.174 1.74
Manganese (mg) 0.278 0.009 0.035 0.109 0.003 0.001 0.012 0.0 0.447 4.47
Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 5.0
Vitamin A, IU (IU) 30.049 480.168 0.54 827.769 0.438 2.971 0.628 0.396 1342.959 13429.59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.113 23.997 0.0 41.736 0.024 0.149 0.032 0.02 67.07 670.7
Beta Carotene (mcg) 17.807 288.078 0.27 446.18 0.258 1.77 0.328 0.238 754.929 7549.29
Vitamin E (mg) 0.33 0.04 0.01 0.54 0.0 0.0 0.0 0.0 0.92 9.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2556.842 0.0 0.0 0.013 0.0 2556.854 25568.54
Lutein + zeaxanthin (mcg) 0.0 316.977 1.08 122.228 0.0 3.182 0.431 0.0 443.897 4438.97
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д 0.0 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) н/д 0.03 0.0 0.12 н/д 0.0 0.01 н/д 0.16 1.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.4 7.6 2.0 12.6 0.0 0.0 0.0 0.0 24.7 247.0
Thiamin (mg) 0.045 0.005 0.014 0.04 0.001 0.0 0.0 0.0 0.104 1.04
Riboflavin (mg) 0.045 0.006 0.008 0.02 0.001 0.0 0.001 0.0 0.08 0.8
Niacin (mg) 0.723 0.075 0.032 0.586 0.01 0.001 0.002 0.002 1.431 14.31
Pantothenic acid (mg) 0.312 0.023 0.032 0.089 0.0 0.0 н/д 0.0 0.457 4.57
Vitamin B-6 (mg) 0.089 0.005 0.032 0.079 0.002 0.0 0.001 0.0 0.209 2.09
Folate (mcg) 24.485 8.664 5.13 14.906 0.06 0.038 0.021 0.066 53.37 533.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.7 0.7 1.6 6.7 0.1 0.0 0.0 0.0 16.8 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.003 0.003 0.01 н/д 0.0 н/д н/д 0.027 0.27
Threonine (g) 0.045 0.007 0.005 0.03 н/д 0.0 н/д н/д 0.087 0.87
Isoleucine (g) 0.056 0.007 0.003 0.02 н/д 0.0 н/д н/д 0.085 0.85
Leucine (g) 0.067 0.011 0.008 0.03 н/д 0.0 н/д н/д 0.116 1.16
Lysine (g) 0.056 0.01 0.011 0.03 н/д 0.0 н/д н/д 0.107 1.07
Methionine (g) 0.011 0.002 0.0 0.01 н/д 0.0 н/д н/д 0.023 0.23
Cystine (g) 0.011 0.001 0.0 0.01 н/д 0.0 н/д н/д 0.022 0.22
Phenylalanine (g) 0.045 0.009 0.008 0.07 н/д 0.0 н/д н/д 0.131 1.31
Tyrosine (g) 0.033 0.005 0.003 0.01 н/д 0.0 н/д н/д 0.051 0.51
Valine (g) 0.056 0.01 0.005 0.02 н/д 0.0 н/д н/д 0.091 0.91
Arginine (g) 0.067 0.007 0.027 0.02 н/д 0.0 н/д н/д 0.121 1.21
Histidine (g) 0.022 0.003 0.003 0.01 н/д 0.0 н/д н/д 0.038 0.38
Alanine (g) 0.056 0.011 0.005 0.03 н/д 0.0 н/д н/д 0.102 1.02
Aspartic acid (g) 0.178 0.017 0.024 0.139 н/д 0.0 н/д н/д 0.358 3.58
Glutamic acid (g) 0.211 0.014 0.07 0.427 н/д 0.0 н/д н/д 0.723 7.23
Glycine (g) 0.045 0.009 0.008 0.02 н/д 0.0 н/д н/д 0.081 0.81
Proline (g) 0.045 0.012 0.003 0.02 н/д 0.0 н/д н/д 0.079 0.79
Serine (g) 0.045 0.008 0.005 0.03 н/д 0.0 н/д н/д 0.088 0.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.007 0.011 0.03 0.0 0.0 0.002 0.001 0.084 0.84
Phytosterols (mg) 7.791 0.285 4.05 6.956 н/д н/д 0.193 0.138 19.413 194.13
Monounsaturated Fat (g) 0.022 0.017 0.003 0.03 0.0 0.0 0.002 0.0 0.075 0.75
Polyunsaturated (g) 0.089 0.007 0.005 0.079 0.001 0.0 0.002 0.001 0.185 1.85