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Рецепт Cold Cut Pinwheels - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cream cheese
42.53g 		milk
2.54g 		onions
12.0g 		cuts
56.7g 		Всего в порции Всего в рецепте
Protein (g) 2.52 0.09 0.22 8.86 11.69 23.38
Total Fat (g) 14.56 0.02 0.02 8.28 22.89 45.78
Carbohydrates (g) 1.73 0.13 0.88 2.21 4.94 9.88
Ash (g) 0.56 0.02 0.1 н/д 0.68 1.36
Calories (kcal) 145.436 1.067 3.84 120.771 271.113 542.226
Starch (g) 0.15 н/д н/д н/д 0.15 0.3
Sucrose (g) 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 н/д н/д 0.0 0.0
Fructose (g) 0.0 0.0 н/д н/д 0.0 0.0
Lactose (g) 1.37 0.13 н/д н/д 1.5 3.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.15 2.28 10.78 35.81 72.03 144.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 0.13 0.28 1.2 2.97 5.94
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.6 1.2
Calcium (mg) 41.675 3.023 8.64 38.556 91.893 183.786
Iron (mg) 0.16 0.0 0.18 0.92 1.26 2.52
Magnesium (mg) 3.827 0.279 2.4 10.773 17.28 34.56
Phosphorus (mg) 45.077 2.413 4.44 98.658 150.588 301.176
Potassium (mg) 58.685 3.81 33.12 134.946 230.561 461.122
Sodium (mg) 136.505 1.118 1.92 608.958 748.501 1497.002
Zinc (mg) 0.22 0.01 0.05 1.03 1.31 2.62
Copper (mg) 0.009 0.0 0.01 0.057 0.075 0.15
Manganese (mg) 0.004 0.0 0.019 н/д 0.023 0.046
Selenium (mcg) 1.0 0.1 0.1 12.4 13.5 27.0
Vitamin A, IU (IU) 537.941 4.978 119.64 н/д 662.56 1325.12
Retinol (mcg) 152.665 1.473 0.0 5.103 159.241 318.482
Vitamin A, RAE (mcg_RAE) 153.941 1.473 6.0 5.103 166.517 333.034
Beta Carotene (mcg) 17.435 0.051 71.76 0.0 89.246 178.492
Vitamin E (mg) 0.28 0.0 0.07 0.11 0.45 0.9
Vitamin D (IU) н/д 1.321 н/д н/д 1.321 2.642
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 136.44 0.0 136.44 272.88
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 2.6 4.8 9.6
Thiamin (mg) 0.009 0.001 0.007 0.187 0.203 0.406
Riboflavin (mg) 0.055 0.005 0.01 0.108 0.177 0.354
Niacin (mg) 0.064 0.002 0.064 1.701 1.831 3.662
Pantothenic acid (mg) 0.242 0.009 0.01 н/д 0.261 0.522
Vitamin B-6 (mg) 0.017 0.001 0.007 0.181 0.207 0.414
Folate (mcg) 4.678 0.127 7.68 4.536 17.021 34.042
Vitamin B-12 (mcg) 0.11 0.01 0.0 0.49 0.61 1.22
Choline (mg) 11.6 0.4 0.7 36.1 48.8 97.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.001 0.002 н/д 0.033 0.066
Threonine (g) 0.098 0.002 0.008 н/д 0.108 0.216
Isoleucine (g) 0.136 0.005 0.01 н/д 0.151 0.302
Leucine (g) 0.281 0.01 0.013 н/д 0.304 0.608
Lysine (g) 0.242 0.007 0.011 н/д 0.261 0.522
Methionine (g) 0.081 0.002 0.002 н/д 0.085 0.17
Cystine (g) 0.017 0.003 н/д н/д 0.02 0.04
Phenylalanine (g) 0.123 0.004 0.007 н/д 0.135 0.27
Tyrosine (g) 0.128 0.004 0.006 н/д 0.137 0.274
Valine (g) 0.17 0.006 0.01 н/д 0.185 0.37
Arginine (g) 0.102 0.003 0.016 н/д 0.12 0.24
Histidine (g) 0.077 0.002 0.004 н/д 0.082 0.164
Alanine (g) 0.077 0.003 0.01 н/д 0.089 0.178
Aspartic acid (g) 0.217 0.008 0.02 н/д 0.245 0.49
Glutamic acid (g) 0.553 0.02 0.046 н/д 0.618 1.236
Glycine (g) 0.06 0.002 0.011 н/д 0.072 0.144
Proline (g) 0.285 0.009 0.014 н/д 0.308 0.616
Serine (g) 0.157 0.005 0.01 н/д 0.172 0.344
Cholesterol (mg) 46.778 0.127 0.0 37.989 84.894 169.788
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.203 0.016 0.004 2.744 10.967 21.934
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.666 0.007 0.004 3.527 7.203 14.406
Polyunsaturated (g) 0.612 0.001 0.008 1.168 1.79 3.58