Рецепт Cold Curried Carrot And Coconut Milk Soup With Crisp Shrimp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	scallion 72.0g	onion 63.0g	ginger 5.58g	butter 28.4g	curry 6.3g	carrots 605.55g	chicken broth 600.0g	coconut 77.0g	lime juice 15.13g	Всего в порции	Всего в рецепте
Protein (g)	1.32	0.69	0.1	0.24	0.8	5.63	12.0	2.58	0.06	23.43	23.43
Total Fat (g)	0.14	0.06	0.04	23.04	0.87	1.45	3.6	24.4	0.01	53.61	53.61
Carbohydrates (g)	5.28	5.88	0.99	0.02	3.66	58.01	7.2	31.5	1.27	113.83	113.83
Ash (g)	0.58	0.22	0.04	0.01	0.35	5.87	1.2	0.6	0.05	8.93	8.93
Calories (kcal)	23.04	25.2	4.464	203.628	20.475	248.274	96.0	341.11	3.783	965.974	965.974
Starch (g)	н/д	0.0	н/д	н/д	н/д	8.66	н/д	н/д	0.0	8.66	8.66
Sucrose (g)	н/д	0.62	н/д	н/д	0.04	21.74	н/д	н/д	0.07	22.47	22.47
Glucose (dextrose) (g)	н/д	1.24	н/д	н/д	0.07	3.57	н/д	н/д	0.09	4.98	4.98
Fructose (g)	н/д	0.81	н/д	н/д	0.05	3.33	н/д	н/д	0.09	4.29	4.29
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.68	56.14	4.4	5.09	0.6	534.64	576.0	17.92	13.74	1273.21	1273.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.68	2.67	0.09	0.02	0.17	28.7	0.78	н/д	0.26	34.37	34.37
Galactose (g)	н/д	0.0	н/д	н/д	0.01	0.0	н/д	н/д	0.0	0.01	0.01
Dietary Fiber (g)	1.9	1.1	0.1	0.0	2.1	17.0	0.0	3.5	0.1	25.6	25.6
Calcium (mg)	51.84	14.49	0.893	6.816	30.114	199.831	24.0	10.78	2.118	340.882	340.882
Iron (mg)	1.07	0.13	0.03	0.01	1.86	1.82	1.26	1.42	0.01	7.61	7.61
Magnesium (mg)	14.4	6.3	2.399	0.568	16.002	72.666	6.0	37.73	1.21	157.275	157.275
Phosphorus (mg)	26.64	18.27	1.897	6.816	21.987	211.941	180.0	79.31	2.118	548.98	548.98
Potassium (mg)	198.72	91.98	23.157	6.816	97.209	1937.751	516.0	249.48	17.702	3138.815	3138.815
Sodium (mg)	11.52	2.52	0.725	3.124	3.276	417.827	180.0	15.4	0.303	634.695	634.695
Zinc (mg)	0.28	0.11	0.02	0.03	0.26	1.45	0.6	1.22	0.01	3.98	3.98
Copper (mg)	0.058	0.025	0.013	0.006	0.052	0.303	0.3	0.239	0.005	0.999	0.999
Manganese (mg)	0.115	0.082	0.013	0.0	0.27	0.848	н/д	1.671	0.003	3.002	3.002
Selenium (mcg)	0.4	0.3	0.0	0.3	1.1	0.6	0.0	н/д	0.0	2.8	2.8
Vitamin A, IU (IU)	717.84	1.26	0.0	709.716	62.118	101162.699	0.0	0.0	7.565	102661.198	102661.198
Retinol (mcg)	0.0	0.0	0.0	190.564	0.0	0.0	0.0	0.0	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	36.0	0.0	0.0	194.256	3.087	5056.318	0.0	0.0	0.303	5289.964	5289.964
Beta Carotene (mcg)	430.56	0.63	0.0	44.872	37.296	50169.577	0.0	н/д	4.539	50687.474	50687.474
Vitamin E (mg)	0.4	0.01	0.01	0.66	1.39	4.0	0.0	н/д	0.03	6.5	6.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	6.055	0.0	н/д	0.0	6.055	6.055
Lutein + zeaxanthin (mcg)	818.64	2.52	0.0	0.0	0.0	1550.201	0.0	н/д	0.0	2371.361	2371.361
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.06	н/д	н/д	0.0	0.06	0.06
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.06	0.0	н/д	н/д	0.0	0.06	0.06
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.02	0.0	н/д	н/д	0.0	0.02	0.02
Vitamin C (mg)	13.5	4.7	0.3	0.0	0.7	35.7	0.0	0.0	4.5	59.5	59.5
Thiamin (mg)	0.043	0.031	0.002	0.003	0.016	0.424	0.0	0.023	0.005	0.546	0.546
Riboflavin (mg)	0.058	0.019	0.002	0.009	0.018	0.363	0.18	0.015	0.003	0.666	0.666
Niacin (mg)	0.382	0.076	0.042	0.011	0.219	5.934	8.22	0.239	0.021	15.143	15.143
Pantothenic acid (mg)	0.058	0.076	0.011	0.031	н/д	1.635	н/д	0.485	0.018	2.314	2.314
Vitamin B-6 (mg)	0.043	0.076	0.009	0.0	0.072	0.848	0.06	0.185	0.006	1.299	1.299
Folate (mcg)	46.08	11.97	0.614	0.852	9.702	115.054	0.0	5.39	1.513	191.175	191.175
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.0	0.0	0.6	0.0	0.0	0.65	0.65
Choline (mg)	4.1	3.8	1.6	5.3	4.0	53.3	18.6	н/д	0.8	91.6	91.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.006	0.001	0.003	н/д	0.061	н/д	0.031	0.0	0.115	0.115
Threonine (g)	0.05	0.013	0.002	0.011	н/д	1.151	н/д	0.092	0.0	1.32	1.32
Isoleucine (g)	0.058	0.006	0.003	0.014	н/д	0.484	н/д	0.1	0.0	0.665	0.665
Leucine (g)	0.079	0.019	0.004	0.023	н/д	0.606	н/д	0.193	0.003	0.926	0.926
Lysine (g)	0.065	0.025	0.003	0.02	н/д	0.606	н/д	0.116	0.003	0.837	0.837
Methionine (g)	0.014	0.0	0.001	0.006	н/д	0.121	н/д	0.046	0.0	0.188	0.188
Cystine (g)	н/д	0.0	0.001	0.003	н/д	0.484	н/д	0.054	0.0	0.542	0.542
Phenylalanine (g)	0.043	0.019	0.003	0.011	н/д	0.363	н/д	0.131	0.002	0.572	0.572
Tyrosine (g)	0.036	0.006	0.001	0.011	н/д	0.242	н/д	0.077	0.0	0.374	0.374
Valine (g)	0.058	0.013	0.004	0.017	н/д	0.424	н/д	0.154	0.002	0.671	0.671
Arginine (g)	0.094	0.063	0.002	0.009	н/д	0.545	н/д	0.424	0.003	1.139	1.139
Histidine (g)	0.022	0.006	0.002	0.006	н/д	0.242	н/д	0.062	0.0	0.339	0.339
Alanine (g)	0.058	0.013	0.002	0.009	н/д	0.666	н/д	0.131	0.003	0.88	0.88
Aspartic acid (g)	0.122	0.057	0.012	0.017	н/д	1.151	н/д	0.254	0.017	1.629	1.629
Glutamic acid (g)	0.274	0.164	0.009	0.051	н/д	2.241	н/д	0.593	0.011	3.341	3.341
Glycine (g)	0.065	0.019	0.002	0.006	н/д	0.303	н/д	0.123	0.002	0.519	0.519
Proline (g)	0.086	0.006	0.002	0.023	н/д	0.303	н/д	0.108	0.005	0.533	0.533
Serine (g)	0.058	0.013	0.003	0.014	н/д	0.303	н/д	0.131	0.006	0.527	0.527
Cholesterol (mg)	0.0	0.0	0.0	61.06	0.0	0.0	0.0	0.0	0.0	61.06	61.06
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.022	0.025	0.011	14.589	0.141	0.242	1.08	21.637	0.002	37.749	37.749
Phytosterols (mg)	н/д	9.45	0.837	н/д	4.536	н/д	н/д	н/д	н/д	14.823	14.823
Monounsaturated Fat (g)	0.022	0.006	0.008	5.97	0.35	0.061	1.62	1.04	0.002	9.077	9.077
Polyunsaturated (g)	0.05	0.013	0.008	0.863	0.161	0.727	0.78	0.27	0.003	2.875	2.875