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Рецепт Cold Cucumber Yogurt Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cucumbers
102.2g 		yogurt
122.5g 		milk
76.25g 		herbs
14.19g 		sugar
1.05g 		salt
1.13g 		cumin
0.26g 		pepper
0.13g 		lemon juice
3.81g 		Всего в порции Всего в рецепте
Protein (g) 0.6 4.25 2.57 0.12 0.0 0.0 0.05 0.01 0.01 7.62 30.48
Total Fat (g) 0.16 3.98 0.74 11.51 0.0 0.0 0.06 0.0 0.0 16.45 65.8
Carbohydrates (g) 2.21 5.71 3.8 0.01 1.05 0.0 0.12 0.09 0.33 13.31 53.24
Ash (g) 0.37 0.88 0.57 0.3 0.0 1.12 0.02 0.01 0.01 3.28 13.12
Calories (kcal) 12.264 74.725 32.025 101.724 4.064 0.0 0.984 0.338 0.953 227.077 908.308
Starch (g) 0.08 н/д н/д н/д н/д н/д н/д н/д н/д 0.08 0.32
Sucrose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.64 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.64 2.56
Fructose (g) 0.77 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.77 3.08
Lactose (g) 0.0 н/д 3.97 н/д н/д н/д н/д н/д н/д 3.97 15.88
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.86 107.68 68.56 2.25 0.0 0.0 0.02 0.01 3.46 280.85 1123.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 5.71 3.97 0.01 1.05 0.0 0.01 0.0 0.09 12.24 48.96
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 14.308 148.225 90.738 3.405 0.011 0.27 2.444 0.579 0.267 260.246 1040.984
Iron (mg) 0.22 0.06 0.02 0.0 0.0 0.0 0.17 0.04 0.0 0.53 2.12
Magnesium (mg) 12.264 14.7 8.388 0.284 0.0 0.011 0.961 0.257 0.229 37.093 148.372
Phosphorus (mg) 21.462 116.375 72.438 3.405 0.0 0.0 1.31 0.229 0.229 215.447 861.788
Potassium (mg) 138.992 189.875 114.375 3.405 0.021 0.09 4.694 1.668 4.728 457.847 1831.388
Sodium (mg) 2.044 56.35 33.55 81.72 0.0 436.028 0.441 0.058 0.038 610.229 2440.916
Zinc (mg) 0.17 0.72 0.32 0.01 0.0 0.0 0.01 0.0 0.0 1.25 5.0
Copper (mg) 0.072 0.012 0.008 0.0 0.0 0.0 0.002 0.001 0.001 0.097 0.388
Manganese (mg) 0.072 0.0 0.0 0.0 0.0 0.001 0.009 0.007 0.0 0.089 0.356
Selenium (mcg) 0.1 2.7 2.5 0.1 0.0 0.0 0.0 0.0 0.0 5.5 22.0
Vitamin A, IU (IU) 73.584 121.275 149.45 354.546 0.0 0.0 3.334 0.396 0.763 703.347 2813.388
Retinol (mcg) 0.0 33.075 44.225 95.198 0.0 0.0 0.0 0.0 0.0 172.498 689.992
Vitamin A, RAE (mcg_RAE) 4.088 33.075 44.225 97.043 0.0 0.0 0.168 0.02 0.038 178.657 714.628
Beta Carotene (mcg) 31.682 6.125 1.525 22.416 0.0 0.0 2.0 0.207 0.114 64.07 256.28
Vitamin E (mg) 0.03 0.07 0.01 0.33 0.0 0.0 0.01 0.0 0.01 0.46 1.84
Vitamin D (IU) н/д н/д 39.65 7.945 н/д н/д н/д н/д н/д 47.595 190.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 16.352 0.0 0.0 0.0 0.0 0.0 1.176 0.272 0.343 18.143 72.572
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.0 н/д н/д н/д 0.01 н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.8 5.7 22.8
Thiamin (mg) 0.031 0.037 0.015 0.001 0.0 0.0 0.002 0.0 0.001 0.087 0.348
Riboflavin (mg) 0.031 0.172 0.145 0.004 0.0 0.0 0.001 0.0 0.0 0.353 1.412
Niacin (mg) 0.041 0.098 0.069 0.006 0.0 0.0 0.012 0.002 0.004 0.231 0.924
Pantothenic acid (mg) 0.245 0.478 0.275 0.016 0.0 0.0 н/д н/д 0.004 1.017 4.068
Vitamin B-6 (mg) 0.051 0.037 0.031 0.0 0.0 0.0 0.001 0.0 0.002 0.122 0.488
Folate (mcg) 14.308 8.575 3.813 0.426 0.0 0.0 0.026 0.013 0.496 27.656 110.624
Vitamin B-12 (mcg) 0.0 0.45 0.34 0.02 0.0 0.0 0.0 0.0 0.0 0.81 3.24
Choline (mg) 5.8 18.6 13.5 2.7 0.0 0.0 0.1 0.0 0.2 40.9 163.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.025 0.031 0.001 н/д 0.0 н/д н/д н/д 0.067 0.268
Threonine (g) 0.01 0.172 0.069 0.006 н/д 0.0 н/д н/д н/д 0.256 1.024
Isoleucine (g) 0.01 0.233 0.145 0.007 н/д 0.0 н/д н/д н/д 0.395 1.58
Leucine (g) 0.031 0.429 0.29 0.011 н/д 0.0 н/д н/д н/д 0.761 3.044
Lysine (g) 0.031 0.38 0.221 0.01 н/д 0.0 н/д н/д н/д 0.641 2.564
Methionine (g) 0.01 0.123 0.061 0.003 н/д 0.0 н/д н/д н/д 0.197 0.788
Cystine (g) 0.01 0.037 0.092 0.001 н/д 0.0 н/д н/д н/д 0.14 0.56
Phenylalanine (g) 0.031 0.233 0.13 0.006 н/д 0.0 н/д н/д н/д 0.399 1.596
Tyrosine (g) 0.0 0.221 0.107 0.006 н/д 0.0 н/д н/д н/д 0.333 1.332
Valine (g) 0.01 0.355 0.168 0.009 н/д 0.0 н/д н/д н/д 0.542 2.168
Arginine (g) 0.031 0.123 0.076 0.004 н/д 0.0 н/д н/д н/д 0.234 0.936
Histidine (g) 0.0 0.11 0.061 0.003 н/д 0.0 н/д н/д н/д 0.174 0.696
Alanine (g) 0.031 0.184 0.084 0.004 н/д 0.0 н/д н/д н/д 0.303 1.212
Aspartic acid (g) 0.041 0.343 0.236 0.009 н/д 0.0 н/д н/д н/д 0.629 2.516
Glutamic acid (g) 0.204 0.833 0.595 0.026 н/д 0.0 н/д н/д н/д 1.658 6.632
Glycine (g) 0.031 0.098 0.046 0.003 н/д 0.0 н/д н/д н/д 0.177 0.708
Proline (g) 0.01 0.502 0.275 0.011 н/д 0.0 н/д н/д н/д 0.798 3.192
Serine (g) 0.031 0.27 0.16 0.007 н/д 0.0 н/д н/д н/д 0.467 1.868
Cholesterol (mg) 0.0 15.925 3.813 30.503 0.0 0.0 0.0 0.0 0.0 50.241 200.964
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 2.573 0.48 7.288 0.0 0.0 0.004 0.001 0.0 10.357 41.428
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.179 0.122 н/д 0.3 1.2
Monounsaturated Fat (g) 0.0 1.09 0.214 2.982 0.0 0.0 0.037 0.001 0.0 4.324 17.296
Polyunsaturated (g) 0.0 0.11 0.031 0.431 0.0 0.0 0.009 0.001 0.0 0.582 2.328