Рецепт Cold Cucumber Mint Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp English-style dry mustard, or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumbers
440.19g 		yogurt
245.0g 		cream
153.33g 		mint
9.35g 		Всего в порции Всего в рецепте
Protein (g) 2.6 8.5 3.17 0.31 14.58 14.58
Total Fat (g) 0.7 7.96 30.25 0.07 38.99 38.99
Carbohydrates (g) 9.51 11.42 4.42 0.79 26.13 26.13
Ash (g) 1.58 1.76 1.3 0.19 4.84 4.84
Calories (kcal) 52.823 149.45 295.927 4.113 502.313 502.313
Starch (g) 0.35 н/д 0.0 н/д 0.35 0.35
Sucrose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 2.77 н/д 0.0 н/д 2.77 2.77
Fructose (g) 3.3 н/д 0.0 н/д 3.3 3.3
Lactose (g) 0.0 н/д 5.37 н/д 5.37 5.37
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 425.8 215.36 114.17 8.0 763.32 763.32
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 6.07 11.42 5.37 н/д 22.86 22.86
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.6 3.7 3.7
Calcium (mg) 61.627 296.45 168.663 18.603 545.342 545.342
Iron (mg) 0.97 0.12 0.26 1.11 2.46 2.46
Magnesium (mg) 52.823 29.4 15.333 5.889 103.445 103.445
Phosphorus (mg) 92.44 232.75 176.33 5.609 507.128 507.128
Potassium (mg) 598.658 379.75 216.195 42.814 1237.418 1237.418
Sodium (mg) 8.804 112.7 122.664 2.804 246.972 246.972
Zinc (mg) 0.75 1.45 0.58 0.1 2.88 2.88
Copper (mg) 0.308 0.025 0.031 0.022 0.386 0.386
Manganese (mg) 0.308 0.0 0.015 0.105 0.428 0.428
Selenium (mcg) 0.4 5.4 4.0 н/д 9.8 9.8
Vitamin A, IU (IU) 316.937 242.55 883.181 378.968 1821.636 1821.636
Retinol (mcg) 0.0 66.15 245.328 0.0 311.478 311.478
Vitamin A, RAE (mcg_RAE) 17.608 66.15 248.395 18.976 351.129 351.129
Beta Carotene (mcg) 136.459 12.25 39.866 н/д 188.575 188.575
Vitamin E (mg) 0.13 0.15 0.67 н/д 0.95 0.95
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 70.43 0.0 0.0 н/д 70.43 70.43
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.09 н/д 0.06 н/д 0.15 0.15
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 14.1 1.2 1.4 1.2 17.9 17.9
Thiamin (mg) 0.132 0.074 0.061 0.007 0.274 0.274
Riboflavin (mg) 0.132 0.343 0.261 0.017 0.753 0.753
Niacin (mg) 0.176 0.196 0.169 0.089 0.63 0.63
Pantothenic acid (mg) 1.056 0.956 0.521 0.023 2.557 2.557
Vitamin B-6 (mg) 0.22 0.074 0.092 0.015 0.401 0.401
Folate (mcg) 61.627 17.15 10.733 9.815 99.325 99.325
Vitamin B-12 (mcg) 0.0 0.91 0.43 0.0 1.34 1.34
Choline (mg) 25.1 37.2 29.4 н/д 91.8 91.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.049 0.061 0.005 0.159 0.159
Threonine (g) 0.044 0.343 0.184 0.013 0.584 0.584
Isoleucine (g) 0.044 0.466 0.215 0.013 0.737 0.737
Leucine (g) 0.132 0.858 0.414 0.023 1.427 1.427
Lysine (g) 0.132 0.76 0.353 0.013 1.257 1.257
Methionine (g) 0.044 0.245 0.107 0.005 0.401 0.401
Cystine (g) 0.044 0.074 0.046 0.004 0.167 0.167
Phenylalanine (g) 0.132 0.466 0.199 0.016 0.813 0.813
Tyrosine (g) 0.0 0.441 0.199 0.009 0.65 0.65
Valine (g) 0.044 0.711 0.261 0.015 1.03 1.03
Arginine (g) 0.132 0.245 0.153 0.014 0.544 0.544
Histidine (g) 0.0 0.221 0.123 0.007 0.35 0.35
Alanine (g) 0.132 0.368 0.153 0.016 0.669 0.669
Aspartic acid (g) 0.176 0.686 0.337 0.036 1.236 1.236
Glutamic acid (g) 0.88 1.666 0.874 0.034 3.454 3.454
Glycine (g) 0.132 0.196 0.092 0.015 0.435 0.435
Proline (g) 0.044 1.005 0.399 0.013 1.46 1.46
Serine (g) 0.132 0.539 0.245 0.012 0.929 0.929
Cholesterol (mg) 0.0 31.85 79.732 0.0 111.582 111.582
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 5.145 17.648 0.018 22.855 22.855
Phytosterols (mg) н/д н/д н/д 0.935 0.935 0.935
Monounsaturated Fat (g) 0.0 2.181 7.774 0.003 9.957 9.957
Polyunsaturated (g) 0.0 0.221 1.288 0.036 1.545 1.545