Рецепт Cold Cucumber And Mint Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cucumber
51.1g 		cream
76.08g 		yoghurt
38.83g 		garlic garlic
0.65g 		vinegar
7.5g 		salt
0.0g 		mint
1.17g 		gherkin
2.5g 		cucumber
3.03g 		mint
1.17g 		shrimp
7.39g 		Всего в порции Всего в рецепте
Protein (g) 0.3 2.05 1.35 0.04 0.0 н/д 0.04 0.01 0.02 0.04 1.5 5.36 21.44
Total Fat (g) 0.08 14.69 1.26 0.0 0.0 н/д 0.01 0.01 0.0 0.01 0.13 16.2 64.8
Carbohydrates (g) 1.1 2.78 1.81 0.22 0.07 н/д 0.1 0.53 0.07 0.1 0.07 6.84 27.36
Ash (g) 0.18 0.44 0.28 0.01 н/д н/д 0.02 0.04 0.01 0.02 0.09 1.1 4.4
Calories (kcal) 6.132 148.361 23.688 0.972 1.575 н/д 0.514 2.275 0.364 0.514 7.836 192.231 768.924
Starch (g) 0.04 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.04 0.16
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.32 н/д н/д н/д н/д н/д н/д 0.23 0.02 н/д н/д 0.57 2.28
Fructose (g) 0.38 н/д н/д н/д н/д н/д н/д 0.22 0.02 н/д н/д 0.63 2.52
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 49.43 56.11 34.13 0.38 7.04 н/д 1.0 1.91 2.94 1.0 5.61 159.54 638.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.71 0.11 1.81 0.01 0.03 н/д н/д 0.46 0.04 н/д 0.0 3.16 12.64
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 н/д 0.1 0.0 0.0 0.1 0.0 0.6 2.4
Calcium (mg) 7.154 73.039 46.987 1.181 0.525 н/д 2.325 1.525 0.425 2.325 3.844 139.331 557.324
Iron (mg) 0.11 0.03 0.02 0.01 0.02 н/д 0.14 0.01 0.01 0.14 0.18 0.66 2.64
Magnesium (mg) 6.132 6.847 4.66 0.163 0.375 н/д 0.736 0.175 0.364 0.736 2.735 22.924 91.696
Phosphorus (mg) 10.731 60.866 36.891 0.998 0.6 н/д 0.701 0.45 0.637 0.701 15.155 127.73 510.92
Potassium (mg) 69.496 92.821 60.19 2.617 5.475 н/д 5.352 2.5 4.128 5.352 13.676 261.606 1046.424
Sodium (mg) 1.022 30.433 17.863 0.111 0.375 н/д 0.351 11.425 0.061 0.351 10.941 72.932 291.728
Zinc (mg) 0.09 0.21 0.23 0.01 0.0 н/д 0.01 0.0 0.01 0.01 0.08 0.65 2.6
Copper (mg) 0.036 0.008 0.004 0.002 0.001 н/д 0.003 0.001 0.002 0.003 0.019 0.078 0.312
Manganese (mg) 0.036 0.0 0.0 0.011 н/д н/д 0.013 0.002 0.002 0.013 0.004 0.08 0.32
Selenium (mcg) 0.1 0.5 0.9 0.1 0.0 н/д н/д 0.0 0.0 н/д 2.8 4.3 17.2
Vitamin A, IU (IU) 36.792 499.101 38.444 0.059 н/д н/д 47.371 19.1 2.185 47.371 13.307 703.73 2814.92
Retinol (mcg) 0.0 135.427 10.485 0.0 0.0 н/д 0.0 0.0 0.0 0.0 3.992 149.904 599.616
Vitamin A, RAE (mcg_RAE) 2.044 137.709 10.485 0.0 0.0 н/д 2.372 0.95 0.121 2.372 3.992 160.046 640.184
Beta Carotene (mcg) 15.841 28.151 1.942 0.033 0.0 н/д н/д 8.125 0.941 н/д 0.0 55.032 220.128
Vitamin E (mg) 0.02 0.42 0.02 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.08 0.55 2.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 11.237 11.237 44.948
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.176 0.0 0.0 0.104 0.0 н/д н/д 4.25 0.486 н/д 0.0 13.016 52.064
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.6 0.2 0.2 0.0 н/д 0.2 0.0 0.1 0.2 0.1 3.2 12.8
Thiamin (mg) 0.015 0.023 0.012 0.001 0.0 н/д 0.001 0.001 0.001 0.001 0.002 0.057 0.228
Riboflavin (mg) 0.015 0.114 0.054 0.001 0.0 н/д 0.002 0.001 0.001 0.002 0.002 0.193 0.772
Niacin (mg) 0.02 0.046 0.031 0.005 0.0 н/д 0.011 0.003 0.001 0.011 0.189 0.317 1.268
Pantothenic acid (mg) 0.123 0.213 0.151 0.004 н/д н/д 0.003 0.001 0.007 0.003 0.021 0.526 2.104
Vitamin B-6 (mg) 0.026 0.023 0.012 0.008 0.0 н/д 0.002 0.001 0.002 0.002 0.007 0.081 0.324
Folate (mcg) 7.154 1.522 2.718 0.02 0.0 н/д 1.227 0.025 0.425 1.227 0.222 14.539 58.156
Vitamin B-12 (mcg) 0.0 0.17 0.14 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.09 0.4 1.6
Choline (mg) 2.9 12.8 5.9 0.2 0.0 н/д н/д 0.1 0.2 н/д 6.0 28.0 112.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.03 0.008 0.0 н/д н/д 0.001 0.0 0.0 0.001 0.021 0.066 0.264
Threonine (g) 0.005 0.091 0.054 0.001 н/д н/д 0.002 0.001 0.0 0.002 0.061 0.217 0.868
Isoleucine (g) 0.005 0.122 0.074 0.001 н/д н/д 0.002 0.001 0.0 0.002 0.073 0.279 1.116
Leucine (g) 0.015 0.198 0.136 0.002 н/д н/д 0.003 0.001 0.001 0.003 0.119 0.478 1.912
Lysine (g) 0.015 0.16 0.12 0.002 н/д н/д 0.002 0.001 0.001 0.002 0.131 0.433 1.732
Methionine (g) 0.005 0.053 0.039 0.001 н/д н/д 0.001 0.0 0.0 0.001 0.042 0.142 0.568
Cystine (g) 0.005 0.023 0.012 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.017 0.059 0.236
Phenylalanine (g) 0.015 0.099 0.074 0.001 н/д н/д 0.002 0.001 0.001 0.002 0.064 0.258 1.032
Tyrosine (g) 0.0 0.099 0.07 0.001 н/д н/д 0.001 0.0 0.0 0.001 0.05 0.222 0.888
Valine (g) 0.005 0.137 0.113 0.002 н/д н/д 0.002 0.001 0.0 0.002 0.071 0.332 1.328
Arginine (g) 0.015 0.076 0.039 0.004 н/д н/д 0.002 0.001 0.001 0.002 0.132 0.271 1.084
Histidine (g) 0.0 0.053 0.035 0.001 н/д н/д 0.001 0.0 0.0 0.001 0.03 0.121 0.484
Alanine (g) 0.015 0.068 0.058 0.001 н/д н/д 0.002 0.001 0.001 0.002 0.085 0.234 0.936
Aspartic acid (g) 0.02 0.16 0.109 0.003 н/д н/д 0.005 0.001 0.001 0.005 0.155 0.459 1.836
Glutamic acid (g) 0.102 0.434 0.264 0.005 н/д н/д 0.004 0.004 0.006 0.004 0.257 1.08 4.32
Glycine (g) 0.015 0.046 0.031 0.001 н/д н/д 0.002 0.001 0.001 0.002 0.091 0.19 0.76
Proline (g) 0.005 0.198 0.159 0.001 н/д н/д 0.002 0.0 0.0 0.002 0.05 0.416 1.664
Serine (g) 0.015 0.114 0.085 0.001 н/д н/д 0.002 0.001 0.001 0.002 0.059 0.28 1.12
Cholesterol (mg) 0.0 50.214 5.048 0.0 0.0 н/д 0.0 0.0 0.0 0.0 11.237 66.499 265.996
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 9.145 0.815 0.001 0.0 н/д 0.002 0.002 0.0 0.002 0.024 9.997 39.988
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.117 0.35 н/д 0.117 н/д 0.584 2.336
Monounsaturated Fat (g) 0.0 4.245 0.346 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.018 4.61 18.44
Polyunsaturated (g) 0.0 0.548 0.035 0.002 0.0 н/д 0.005 0.003 0.0 0.005 0.05 0.646 2.584