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Cold & Creamy High Protein Lowfat Italian Sandwich - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
3 Tbsp Basil Pesto sauce
1 tsp Chilly Garlic sauce
Salt to taste
Few dash of Black pepper powder
Ingredients Per Serving Qty Common Price Price per Serving
8 Wholegrain/Multi-grain Bread Slices 4 wholegrain
n/a
 
2 C Cold Greek Yogurt (Read below how I made my Greek yogurt at home) 1 cup
$2.50 per 32 ounces
$0.68
2 C Cabbage, Carrot finely shredded 1 cup
$0.99 per pound
$0.15
1 C Spinach, finely shredded 1/2 cup
$3.99 per pound
$0.13
1 Onion, medium sliced 1/2 onion
$0.79 per pound
$0.10
Total per Serving $1.06
Total Recipe $2.11
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