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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x live Dungeness crab - (2 to 2 1/2 lbs)
1 x baguette sliced very thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mayonnaise
11.25g 		vinegar
1.88g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.0 0.0
Total Fat (g) 8.75 0.0 0.0 8.75 35.0
Carbohydrates (g) 0.03 0.02 0.0 0.05 0.2
Ash (g) 0.05 н/д 0.37 0.42 1.68
Calories (kcal) 77.4 0.394 0.0 77.794 311.176
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.44 1.76 0.0 4.2 16.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.0 0.04 0.16
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.788 0.131 0.09 1.009 4.036
Iron (mg) 0.03 0.0 0.0 0.03 0.12
Magnesium (mg) 0.113 0.094 0.004 0.21 0.84
Phosphorus (mg) 2.813 0.15 0.0 2.963 11.852
Potassium (mg) 1.575 1.369 0.03 2.974 11.896
Sodium (mg) 54.675 0.094 145.343 200.111 800.444
Zinc (mg) 0.01 0.0 0.0 0.02 0.08
Copper (mg) 0.0 0.0 0.0 0.0 0.0
Manganese (mg) н/д н/д 0.0 0.0 0.0
Selenium (mcg) 0.2 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 1.33 0.0 0.0 1.33 5.32
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.0 0.001 0.004
Riboflavin (mg) 0.007 0.0 0.0 0.007 0.028
Niacin (mg) 0.001 0.0 0.0 0.001 0.004
Pantothenic acid (mg) н/д н/д 0.0 0.0 0.0
Vitamin B-6 (mg) 0.001 0.0 0.0 0.001 0.004
Folate (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 0.1 0.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0 0.0
Valine (g) н/д н/д 0.0 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0 0.0
Proline (g) н/д н/д 0.0 0.0 0.0
Serine (g) н/д н/д 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.213 0.0 0.0 1.213 4.852
Phytosterols (mg) н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 2.028 0.0 0.0 2.028 8.112
Polyunsaturated (g) 5.123 0.0 0.0 5.123 20.492